Tag: walk
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What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to…
Cassie Tran
added sugar, antioxidant, antioxidants, beverage, cacao, caffeine, caffeine free, calcium, calorie, calorie counting, calories, carob, carob powder, chicory root, chocolate, chocolate chip, chocolate chips, cocoa, coffee, cookie dough, dark chocolate, decaf, drink, earth, earthy, energy, energy drinks, exercise, exercising, fast, fasting, fat, fiber, fitness, food, food science, genetics, ginger, gluten, gluten free, golden, green, heal, health, health tips, healthspo, healthy, healthy carbs, healthy living, healthy recipe, healthy snacks, herbal, herbs, hot, hot drink, human, ice cream, labels, lemon balm, medical, medication, medicine, mental, mental health, metabolism, milk, monkfruit, multivitamins, multivitmin, net carbs, nutrition, nutritionism, nutty, obgyn, peanut butter, peppermint, plant based, plants, powder, protein, protein bar, recipe, Recipes, rest, saturated fat, shampoo, sleep, soda, spiritual, spirituality, stevia, sugar, sugar free, tea, time, turmeric, vegan, vegan hot chocolate, veganism, walk, walking, water, well, wellness, wellness tips -
I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get…
Cassie Tran
20000, 20000 steps, activity, advice, anxiety, apartment, app, appetite, banana, bananas, bar, blog, blogger, bloggers, blogging, blueberries, blueberry, body, body analyzer, body image, breakfast, breath, breathe, breathing, busy, call, calm, calorie, calorie dense, calories, campus, carbohydrates, carbs, cascadian farm, cereal, challenge, challenging, cheap, cheat meal, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean, clean eating, coconut, coconut milk, cold, college, community, cons, cook, cookie, cookies, cooking, cooldown, counseling, count calories, cream, dark, dark chocolate, detox, diabetes, diet, dieting, difficult, digestion, dinner, earth, easy, eat, eating, effort, energetic, energy, environment, exercise, exercising, exhaustion, experience, fats, fit, fitness, fitspiration, fitspo, flexible dieting, floors, food, free, fresh, friend, friendship, fruit, fruits, gain weight, grocery, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hflc, high carb, high fiber, high protein, high school, high sugar, hot chocolate, hungry, hydration, inspiration, inspirational, inspiring, instagram, internet, iphone, keto, ketogenic, ketosis, lakanto, lchf, learn, life, lifestyle, lose fat, lose weight, love, low fat, lunch, macros, maintain weight, meal, meal prep, meal replacement, meals, meat free, meatless, medical, micros, middle school, munk pack, natural, nature, negative, negativity, nice cream, optimism, organic, peanut, peanut butter, peanuts, personal, phone, physical, positive, positivity, post-workout, pre-workout, pros, protein, quick, raw, raw till 4, raw vegan, recover, recovery, relief, restroom, road, routine, rt4, satiety, sauce, scale, schedule, school, science, shop, shopping, sleep, social, social media, soy, spicy, spirit, spiritual, spirituality, sports, spring, spring rolls, steps, strawberries, strawberry, stress, stretch, student, study, sugar, sugar free, superfitbabe, supper, sweet potato, therapy, time, tired, tofu, track, tracker, train, train insane, train mean, trainer, training, true nutrition, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, vietnamese, walk, walking, warm, warm-up, water, week, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, winter, women, work, workout, writing, wslf, yonanas, youtube -
Types of Cheat Meals + How to Take Advantage of Them
As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in…
Cassie Tran
addiction, advice, agave, almond, almond butter, almond milk, almonds, america, american, anorexia, apple, apple pie, apples, aroma, avocado, ayurveda, ayurvedic, banana bread, beverage, binge, binge eating, binge eating disorder, bloat, blogger, bloggers, blogging, blueberries, blueberry, body, body image, bread, breakfast, brown, brownie, brunch, buckwheat, buddhism, budget, bulimia, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, canada, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, celebrities, cereal, challenge, charleston, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas cookie, christmas eve, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, college, comfort food, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, cream, creativity, croissant, cupcakes, curry, dark, dark chocolate, dessert, desserts, diet, dieting, digestion, dinner, donut, donuts, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, ensenada, environment, exercise, exercising, exotic, expensive, experience, family, fast food, fat, fats, fear, feast, fibre, film, flax, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, france, free range, friends, friendship, fun, gain weight, ginger, gingerbread, glycemic index, glycogen, grain, grain free, grains, granola, green tea, grocery, grocery haul, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fibre, high fodmap, high protein, high school, hot chocolate, hummus, ice cream, iifym, image, indian food, inspiration, internet, intuitive, intuitive eating, italy, jam, junk food, keto, ketogenic, ketosis, learn, lemon, lemon juice, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low glycemic index, low sodium, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meal, meat, meat free, meatless, meatless monday, medical, mental, mexico, micronutrients, micros, microwave, middle school, milk, milkshake, mind, mint chocolate, mint chocolate chip, mock meat, model, motivation, movie, movies, munk pack, mushroom, mushrooms, music, nana ice cream, Natures Path, neat, negative, new orleans, new year, new year’s, new york, nice cream, no added sugar, no added sugars, noodles, nutella, oat, oatmeal, oatmeal raisin, oats, obesity, oil, oil free, onion, onions, orange, orange chicken, oreo, oreos, organic, orthorexia, oven, overeat, overeating, overnight, overnight oatmeal, overnight oats, paris, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pepper, personal, photo, photography, photos, pie, pineapple, pizza, porridge, positive, post-workout, pre-workout, protein, proteins, psychological, psychology, puffs, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, research, restaurant, restrict, restriction, restrictive, rice, rome, salad, school, science, seafood, sesame, shirataki noodles, slow carb, sodium, spain, spinach, spirit, sports, Sriracha, stress, study, sugar, sugar cookie, superfood, superfoods, sushi, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taiwan, tea, teenager, thai food, the lion’s choice, tokyo, toronto, train, train insane, train mean, trainer, training, transformation, travel, treat, treats, trend, truth, unhealthy, unicorn, united states, university, usa, vacation, valentine’s day, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan butter, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, velvet, video, vietnam, vietnamese, walk, walking, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, workout -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 2 in Vietnam: Herbal Medicine Temple
Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your…
Cassie Tran
advice, animal-welfare approved, animals, anorexia, apple, apples, art, Asia, Asian, asian cuisine, bake, banana, bananas, beautiful, beauty, ben thanh, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, bodyweight, book, breakfast, buckwheat, Buddha, buddhism, buddhist, budget, cafe, calcium, california, calorie, calorie dense, calories, cancer, carbs, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, clean, clean 15, clean eating, coconut, coconut milk, college, comfort food, cook, cook clean, cooking, corn, corn flakes, count calories, country, cravings, cream, creativity, cucumber, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg, egg free, egg whites, eggplant, eggs, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, farmers’ market, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flakes, flexible dieting, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fried, friends, frittata, fruit, fruitarian, fruits, fry, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, ginger, gluten, gluten free, glycemic index, gmo free, good, grain, grains, grateful, grocery, grocery haul, halloween, happy, hclf, heal, healing, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, intuitive eating, jicama, keto, ketogenic, ketosis, lactose free, leaf, lean, learn, leaves, legumes, lemon, lettuce, life, lifestyle, lift, listen, live, london, los angeles, lose fat, lose weight, love, low, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, macro, macronutrients, macros, maintain weight, malady, market, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, micronutrients, micros, mind, mint, mock meat, monkfruit, muscle gain, mushrooms, nap, natural, nature, negative, negativity, new york, noodle, noodles, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, one-ingredient cake, overeat, overeating, parents, peanut, peanut butter, peanuts, peas, people, pepper, personal, personality, philosophy, photo, photography, photos, plant, plant based, plants, pork, protein, psychological, psychology, quote, quotes, race, rain, rant, raves, raw vegan, raw veganism, read, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationships, religion, religious, rest, restaurant, restaurants, review, reviews, rice, roll, rolls, salad, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, self, shop, shopping, sick, sickness, simple, sleep, snack, snacks, social, social media, society, soup, soy, soy free, spice, spices, spirit, spirituality, spring, spring rolls, starch, starch solution, stir-fry, stomach, stress, stretch, study, summer, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, television, temple, thai food, thankful, tips, tofu, tomato, tomatoes, training, transformation, travel, treat, truth, ulcer, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vermicelli, video, vietnam, vietnamese, walk, walking, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, workout, writing, youtube, youtube channel, zone diet -
New Year’s Updates: Diet, Exercise, Blog + Lifestyle
Hi hi! Can you believe that the new year has commenced ALREADY?! I swear, if there is a concept that Alice in Wonderland wrote the most accurately, it’s Time. Otherwise, when you think that time just can’t get any slower, it quickly grows impatient and vanishes right before our eyes. For a lot of people,…
Cassie Tran
2016, 2017, advice, art, ayurveda, ayurvedic, beverage, biology, bloat, blog, blogger, bloggers, blogging, buckwheat, butternut squash, calorie, calorie dense, calories, carbs, cheap, cheat, cheat clean, cheat meal, chocolate peanut butter, christmas eve, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, count calories, delicious, donut, donuts, earth, energy, environment, expensive, family, fashion, fat, fats, flour, flourless, fodmap, food, food log, free, fresh, friend, friends, friendship, fries, fruit, fruitarian, fruits, fun, gain weight, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, humanity, ideas, image, inspiration, internet, intuitive, intuitive eating, lifestyle, live, los angeles, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macronutrient, macronutrients, maintain weight, medical, micronutrients, microwave, movies, music, negative, new year, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oven, overeat, overeating, overnight, overnight oatmeal, overnight oats, party, peanut, peanut butter, peanuts, period, personal, photography, photos, positive, post-workout, protein, psychological, psychology, quest nutrition, rant, rave, raves, raw, raw till 4, raw vegan, raw veganism, recovery, relationship, relationships, religion, restrictive, sad, school, science, seaweed, sports, strawberries, strawberry, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, women, work, workout, writing, yolo, yolo meal -
Little Steps Towards Massive Health Improvement
In preparation for my independence, I’ve been trying to adapt to a couple of new rituals that I find beneficial for my well-being and lifestyle. A lot of these practices are heard of for sure, yet I find that most of us often overlook them and proceed with our current lifestyles that fuel off of…
Cassie Tran
80/10/10, andi, Asian, ayurveda, ayurvedic, blog, book, cafe, calorie, calorie dense, calorienia, calories, carbs, coffee, college, cook, cooking, delicious, dessert, detox, diet, dieting, digestion, dosha, dress, eat, eat clean, farmers’ market, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, food, food intolerance, food photography, food porn, foodie, friends, friendship, fruit, fruitarian, gluten free, grocery, happiness, happy, hclf, health, healthspo, healthy, hflc, high calorie, high carb, high fat, iifym, keto, ketogenic, ketosis, laugh, lemon, life, lifestyle, live, los angeles, lose weight, love, low calorie, low carb, low fat, macro, macronutrients, macros, medicine, meetup, micros, minimal, natural, nature, non gmo, nutrient dense, nutrition, nutritious, paleo, plant, plant based, podcast, post-workout, potluck, pray, protein, proteins, read, reading, restaurant review, review, santa monica, sing, smile, smoothie, soup, soy, stress, style, sun, sunset, sunshine, talk, tea, travel, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, walk, walking, weight loss, whole 30, whole foods, whole foods market, whole30, zone diet -
New YouTube Video: New York Vlog (what I ate + where I went)
New York City…what is the first thing that pops into your head when you hear it? For me, it’s chaos. That may sound really bad, but honestly, there was so much that happened in this trip that I can’t think of anything more accurate. I mean chaos in both a positive and negative way–a lot…
Cassie Tran
andi, animal free, antioxidants, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, banana, beauty, beyond sushi, birthday, breakfast, brown rice, brunch, burnthis, cacao, calories, carob, cheap, cheat, cheat clean, cheat meal, chelsea, chelsea market, chia seeds, chicken, chinese, chocolate, chocolate chip, chocolate chips, cinnamon, clothing, coconut, cookie, cookies, cooking, cravings, delicious, dessert, desserts, detox, easy, eat, eat clean, eating, egg free, eggs, exercise, fall, family, fashion, fast, fat, fat free, fat loss, fats, favorites, ff, fiber, fish, fit, fitness, fitspiration, fitspo, flavor, flexible dieting, fodmap, food, food combining, food intolerance, food photography, food porn, foodie, fresh, friendship, fruit, fruitarian, gain muscle, gain weight, gains, gluten, gluten free, gmo free, grain free, grains, grand central, gym, hclf, heal, health, health and fitness, health benefits, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, ice cream, iifym, indian, indian food, inspiration, inspirational, inspiring, instagram, intuitive, intuitive eating, italian, karlie kloss, keto, ketogenic, ketosis, kosher, lose belly fat, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, market, museum, new york, nut free, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nyc, paleo, park, peanut, peanut butter, peanuts, pizza, plant based, positive, post-workout, potato, pre-workout, protein, protein bars, protein powder, protein shake, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined sugar free, relationship, restaurant, restaurant review, review, reviews, savory, seafood, season, seasonal, smoothie, smoothie bowl, smoothies, snack, soy, soy free, sugar, sugar free, superfood, superfoods, sushi, sweat, sweet, travel, treat, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vlog, walk, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole foods, whole grain, whole grains, whole wheat, whole30, winter, workout, youtube, youtube channel -
Tuesday Thoughts: What Are YOUR Thoughts? (Food)
In every Tuesday Thoughts post, I just take some time to elaborate my personal thoughts on a certain topic and rant on and on and on about something on my mind in hopes that I’d feel better after or if I’d find that someone agrees with me. However, as much as I love to talk,…
Cassie Tran
andi, animal free, animal-welfare approved, autumn, ayurveda, ayurvedic, blu jam cafe, brown rice, butternut squash, cacao, cacao powder, cafe, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carnivore, carob, carob chips, carrot, cashew, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia seeds, chicken, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cravings, crepes, cuisine, cupcakes, curry, curry powder, dairy free, diet, donut, easy, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, emotional, entree, environment, ethnic, exercising, expensive, fall, family, farmers’ market, fast, fat, fat free, fat loss, fats, favorites, feast, feminism, fiber, fibre, fish, fit, flax, flexible dieting, flexitarian, fodmap, food, food intolerance, food photography, food porn, foodie, frappuccino, free, free range, french fries, french toast, fresh, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, gain weight, gluten free, gmo free, grain, grain free, grains, granola, grapes, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, halloween, hawaii, hawaiian, heal, health, health and fitness, health benefits, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, ice cream, italian, kid friendly, lactose free, legumes, life, lifestyle, lose weight, macronutrient, macronutrients, maintain weight, meat free, micronutrients, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, one-ingredient cake, oven free, peanut, peanut butter, peanuts, pegan, perfect, pescetarian, products, protein, protein bars, protein pancakes, protein powder, quest nutrition, raw, raw honey, raw till 4, raw vegan, raw veganism, real foods, recipe, refined sugar free, restaurant, restaurant review, restrict, restriction, restrictive, review, seaweed, soy free, stir-fry, strawberries, strawberry, sugar free, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, vitamins, waffles, walk, walking, walnut, walnuts, water, weight, weight gain, weight loss, weight maintenance, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole30, wild friends, winter -
Tuesday Thoughts: Experience with Intermittent Fasting (as a female)
This is more dedicated to a health and fitness related subject rather than philosophical, so that it fits a bit more with my blog. However, I still love talking about other things aside from anything diet or exercise, so I won’t stop any of that. If you keep yourself updated with the latest on healthy…
Cassie Tran
andi, Asian, binge eating disorder, cacao, calorie, calorie dense, calories, carb cycling, carbs, cheat clean, cheat meal, chicken, chocolate, chocolate chip, Christmas, cinnamon, clean eating, cocoa, coconut, college, cookie, cookies, cooking, curry, dairy free, diet, dieting, easy recipe, eat, eat clean, eating, eating disorder, egg free, egg yolks, eggplant, eggs, entree, environment, exercise, exercising, fast, fat, fats, fodmap, food, food combining, food photography, food porn, foodie, fruit, fruitarian, gain muscle, gain weight, gluten free, hclf, heal, health, health and fitness, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, hflc, high carb, high fat, high protein, ice cream, iifym, indian food, intermittent fasting, intuitive eating, italian, keto, ketogenic, ketosis, kosher, lactose free, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low GI, low sugar, meat, meat free, meatless, natural, non gmo, nut free, nutrient, nutrient dense, nutrition, nutritionism, nutritious, oil free, plant based, post-workout, protein, restaurant, soy free, sweat, sweet, sweet potato, sweet potatoes, thanksgiving, treat, vegan, veganism, vegetables, vegetarian, veggie grill, veggies, walk, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole30, winter, workout