Five-Ingredient Protein Cookie Dough (healthy, vegan, + gluten free)

Who remembers baking cookie dough and licking the bowls and spoons clean? Did you do it before or after putting the cookies into the oven? Back in the day, I used to be the cookie dough queen! I’d eat it every single day, but it was more of an emotional eating outlet rather than binging … More Five-Ingredient Protein Cookie Dough (healthy, vegan, + gluten free)

Give Yourself Unconditional Permission to Eat…Even if it’s Frightening

I am no stranger to over-thinking every single aspect of my life. I am also extremely fond of twisting my brain in knots and circles to plan around every unexpected curve ball. Not to mention–I am an extremist at heart. Given these tendencies, it’s no surprise that they contributed to my past development of certain … More Give Yourself Unconditional Permission to Eat…Even if it’s Frightening

Good Foods and Bad Foods…But What About Those In-Between?

We all know that we should eat more fruits and vegetables, and we also know that we should consume less refined sugars and fast food. However, it seems that most of the time, the fitness industry only focuses on those two extremes. What about the wishy-washy foods that can be classified as either “good” or “bad” in … More Good Foods and Bad Foods…But What About Those In-Between?

Eating My Childhood Favorites…How Many Calories Did I Eat as a Kid?

Inspired by a vlog from Kalel re-living in the nineties and an old Travis S video where he basically ate all his childhood favorites, I wanted to try a theme of food to spice up my weekend a little bit. Hence, I decided to experiment and replicate all of my favorite childhood foods and see if … More Eating My Childhood Favorites…How Many Calories Did I Eat as a Kid?