What People Should Know About Disordered Eating and Eating Disorders

Mental illness is an area of our society that is currently gaining exposure, mostly thanks to a lot of the political turmoil in many countries. Additionally, the media has paved way towards enlightening everyone about the issue with eating disorders, body image issues, and overwhelming pressure to meet certain physical standards. Some are controversial, some … More What People Should Know About Disordered Eating and Eating Disorders

Best Health and Fitness Instagram Accounts

As it being the beginning of September, fall is just around the corner, if not already here (the weather can arguably change whether that’s true or not–seriously, it’s still pretty hot here in Los Angeles). Studies are rolling in, work’s picking up the pace, and priorities are being arranged. However, that does NOT mean health … More Best Health and Fitness Instagram Accounts

Celebrating my Blog’s Birthday: What I’ve Learned From Blogging for Five Years + A Vegan Muffin Recipe

Well I suck. Okay, that’s a bit of an exaggeration, but what I meant to say is that I suck at remembering to celebrate my blog’s birthday, mainly because I don’t have the date of my first post at the top of my head for the most part. Well, after searching it up in a … More Celebrating my Blog’s Birthday: What I’ve Learned From Blogging for Five Years + A Vegan Muffin Recipe

Food Science: Homemade vs. Store-Bought

Nowadays, many of us have strayed away from cooking and prepping our own food more frequently out of ease, tight schedules, lack of time, or lack of knowledge in the kitchen (think “Worst Cooks in America”). Convenience shops, grocers, takeaway places, and the drive-thrus have become workers’ best friends. In addition, they come very much … More Food Science: Homemade vs. Store-Bought