DISCLAIMER: Having disordered eating is not the same as possessing an eating disorder. However, there are many overlaps in the habits and thinking patterns between the two, so please exit out of this post if you become triggered easily. This post has been long in the works–at least in my head. I mentioned my experience … More Part 1: The Fundamentals of Overcoming Disordered Eating
Ever since my father gave me the information to his Audible subscription account, I have amassed a mini library of books that are some of the most life-altering out there. All of the books I read are self-help, non-fiction, or autobiographical. But they are all absolutely thought-provoking and applicable. Each of them packs a unique … More Health Book Review: French Women Don’t Get Fat by Mireille Guiliano
Happy Hump Day everyone! It’s not “gonna be May” anymore, it’s already May. On a side note, please tell me I am not the only one who recalls NSYNC’s classic “It’s Gonna Be Me” bop. Listening to it never fails to ignite me to hop on my feet and start dancing. Okay, back to schedule … More Best Health and Wellness Podcasts
As you all may know, I am SUCH a fanatic for any event that entails discovering incredible brands, meeting like-minded people, free samples, a grand old time, sunshine, free samples, dressing up nicely, reuniting with old friends, free samples, networking, free samples, free samples, and of course, free samples. VegFest L.A. NEVER fails to come … More 2019 VegFest L.A. Recap
Let me tell you something–actually, two things: first of all, I am not one to explicitly discuss my love life, but I do share experiences that feature people I’d be seeing or in a more committed relationship with. If you follow me on Instagram, you may have seen some of the guys I’ve been with. … More The Connection Between Fitness and Relationships
In utmost honesty, I never got around to writing this blog post until a cupcake. Well, truly, an extremely recent event encompassing a cupcake that I can play in my head over and over again as vividly as day. We casually met up with a group of people who were celebrating a birthday. Laid out … More Toxicity of Diet Culture
Well well well, it has been an incredibly LONG time since I have published an interview on my blog–what in the world, has it been more than a year? Whatever the purpose of this hiatus may be, I could not have been more excited to re-ignite the collection of interviews once again! There are just … More Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others
