Two posts in ONE DAY?! Who am I?! Eons ago, when I started following health and fitness influencers online, I was under the impression that balancing a workout routine would be as easy as pie: make time, wake up an hour earlier and go to the gym, and just DO IT. While this plan is … More My New Fitness Routine: Working Full-Time is VERY Humbling.
Oh my, how do I even begin this blog post? My hands still tingle while typing this out because of how excited I am of this new reality! Whenever I experience extreme stress–both positive and negative–any modicum of structure just flies out the window. But alas, one can only try! Growing up, I’ve always been … More Life Update: Food Science Student to ACTUAL Food Technologist + Obtaining my Dream Job!
In spirit of Chinese New Year coming up–at least for those of you who celebrate–it’s time to anticipate large family gatherings. LARGE ones. Specifically, events where food will serve as a major centerpiece of pleasure (or disorder). Obviously with masks, social distancing, and lots of hand sanitizer. However, if you don’t plan to physically attend … More How to Cook a Fantastic Holiday Dinner (there’s no wrong time to celebrate)
For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on … More Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
“Oh, I’m not like the other girls. I actually hate wearing makeup and I think Starbucks is overrated. Also, I only have guy friends. Girls are just, like, too much drama.” *proceeds to roll my eyes so far towards the back of my head that I can view the car behind me or the tree … More Not Another Detox Salad + Cilantro Goddess Dressing Recipe
And a gooooooooood morning to you all, folks! Hello, happy December! Yes, my birthday passed, I am graduating EARLY (what?! Although, there will be a delay in sending my tassel and graduation cap and robe), and my internship has ended this Friday. I personally have been in a mental spiral of “unrealness” where everything feels … More 2021 Goals: Re-branding my YouTube Channel, Work Endeavors, and Personal Life Pursuits
Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight … More Reverse Dieting Part 3: How Much Weight Will You Gain?
It’s been over a millennium since the first traces of dieting began. We’ve witnessed the emergence of SO many diets, discovered what is scientifically sound and what isn’t, and experienced what life is like without thinking about dieting versus it being a crucial part of our routine. With everything we know, understand, and recall, as … More It’s 2020. Why Do Diet Programs Still SUCK?
Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly
As a fourth year Food Science major and someone who knows dirty dishes and stained counter tops far too well, I feel incredibly compelled to write this blog post. Truthfully, I have also been guilty of forgetting one or two (once eight) dishware in the kitchen sink for a day and overlooking some cleaning and … More Why You Need to Clean Your Kitchen, Dining Tables, etc. (more often than you do, trust me)