Part 1: The Fundamentals of Overcoming Disordered Eating

DISCLAIMER: Having disordered eating is not the same as possessing an eating disorder. However, there are many overlaps in the habits and thinking patterns between the two, so please exit out of this post if you become triggered easily. This post has been long in the works–at least in my head. I mentioned my experience … More Part 1: The Fundamentals of Overcoming Disordered Eating

Health Book Review: French Women Don’t Get Fat by Mireille Guiliano

Ever since my father gave me the information to his Audible subscription account, I have amassed a mini library of books that are some of the most life-altering out there. All of the books I read are self-help, non-fiction, or autobiographical. But they are all absolutely thought-provoking and applicable. Each of them packs a unique … More Health Book Review: French Women Don’t Get Fat by Mireille Guiliano

Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others

Well well well, it has been an incredibly LONG time since I have published an interview on my blog–what in the world, has it been more than a year? Whatever the purpose of this hiatus may be, I could not have been more excited to re-ignite the collection of interviews once again! There are just … More Holistic Chef Niki on Plant-Based Cooking, Culinary School, and a Burning Passion to Improve the Lives of Others