Tag: healthspo
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Girl Dinner is Sadly Relatable
Have you ever experienced this “girl dinner” trend? Raise your hands! (*raises two hands) It started off as something light-hearted, a way to bond over the various ways of making pasta, mini charcuterie boards, and the most random snack ideas like nuggets and ice cream side-by-side. Like all trends, there’s an underlying message AND a…
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Mid-Year Check-In (4): My Relationship with…
For my last posts of my mid-year check-in series, click the links below: Mid-Year Check-In (1): Releasing a Passion Project Mid-Year Check-In (2): Playlists to Change for the Better Mid-Year Check-In (3): I was ALWAYS a Girls’ Girl. I Couldn’t Ever Fathom Being a Pick-Me. – Cassie Autumn Tran We’re not always partnered with other…
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Conquering the Fear of Rejection
Having the privilege to say “no” to anything is really valuable. It’s a way to establish a boundary if you’re being hurt or if you need to wait for something potentially more suitable for you. However, being on the receiving end of said “no” can sting. In fact, for a lot of people, it usually…
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Chapter 6 of TEHGSG: Health and Fitness
Okay, here’s the tea (or coffee…or whatever you like to drink): As a topic, wellness is often ruled as a number one favorite or someone’s absolute least favorite. For starters, it holds people accountable of the “not-so-healthy” habits they have yet it allows them to learn even more about ways to make healthy living pleasurable…
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Healthy Consumption for the Mind, Body, and Soul
Capitalism always finds a way to win, whether we like it or not. Any exchange of dollars in a free market, even to a small local business right smack in your neighborhood, is participation in consumerism. There’s an ickiness to the notion of consumerism, let alone just typing it out or verbalizing it, right? Fortunately,…
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Vote for Me on Ms Health and Fitness!
I never thought I’d say this, but…yes, I have entered a contest for a cover on a magazine! While I just completed my first ever professional photoshoot, this endeavor is totally different–and very much so. Even though incorporating more fashion and love for clothing design as an art has been absolutely phenomenal for me, health…
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A Word About Romanticizing Your Life
Romanticize, romantic, romanticism, romance…they’re all naturally beautiful words, aren’t they? As of lately, romanticize is a hot buzzword that conveys the illustration of either a person, place, circumstance, or idea in a fashion that reminds people in an idealistic, pedestalized, sometimes dream state. In other words: anything romanticized can easily be dismissed by a skeptic.…
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That One Time I Exercised in a Panda Suit
Decided to keep this one short and sweet: throwback to April 2019 when some friends from TVSA dared me to wear my panda suit to the gym for a day! See the reel below: To answer some common questions (aka a little FAQ):
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Berry Cookie Smoothie Bowl
As you can see, I’ve been on a little bit of a smoothie bowl kick. Well, lately it’s been a yogurt bowl kick, but smoothie bowls are a VERY close second. Thanks to Vegan Street Fair, I retrieved countless vegan protein powder samples to play with! In the reel below, I used Naturade Life’s vegan…
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These Protein Bars Ruined My Life
I’ve written many a love letters to Erewhon (exhibit A), but to write to these protein bars mandates a trilogy. A series longer than Lord of the Rings. With a pending conclusion. I can’t do this anymore. Think of any relationship where the two partners just can’t get their hands off of each other, and…
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