Tag: run
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Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Why it’s Okay to Not Always Have a Good Workout
I don’t think I’m the only one who deals with this, but I feel as if I’m cursed with the fact that every week, I will deal with a bad workout. The day is always anonymous too–sometimes it’s on a Wednesday, other times it’s on a Sunday, et cetera. I will start exercising, continue on…
Cassie Tran
bulk, bulking, burn, burnthis, calorie, calorie dense, calories, cardio, circuit, clean, crossfit, die, eat clean, exercise, exercising, fall, fat, fat loss, fit, fitness, fitspiration, fitspo, food, fuel, gain weight, health, health and fitness, health benefits, healthspo, healthy, heart, hiit, hot yoga, hump day, liss, lose belly fat, lose fat, lose weight, macros, nourish, post, post-workout, pre, pre-workout, rate, recovery, run, running, self, selfie, shopping, slow, sore, soreness, spring, stretch, summer, sunday, superfitbabe, sweat, sweaty, train, train insane, train mean, trainer, training, walk, wednesday, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, winter, work out, workout, yoga -
“Fit” is Not a Size
There were times when people thought I was too fat to be fit. I remember telling someone I really wanted a motivational gym tank that said “Get Sweaty”, “Train Insane”, etc., and that person responded: “I don’t think that’s a good idea. You don’t look like the fit type.” That moment crushed my soul. At that time, I went…
Cassie Tran
80/10/10, age, almond butter, andi, anorexia, anorexic, attention, autumn, ayurveda, ayurvedic, baking, bed, before and after, binge, binge eating disorder, blogilates, bmi, body, body image, booty, breakfast, bulimia, bulimic, cacao, calories, carbs, cassey ho, chocolate, chubby, cinnamon, clothing, coconut, cooking, dairy free, delicious, demi lovato, dessert, detox, diet, dieting, dosha, eat clean, eating disorder, eating disorders, ednos, eggs, epilepsy, exercise, fall, fat, fat loss, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, fruitarian, gain weight, get sweaty, gluten free, greek yogurt, gun, hclf, health, healthspiration, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, iifym, kardashian, kardashian butt, kelly clarkson, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low, low calorie, low carb, low fat, low GI, low sugar, medicine, nachos, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, organic, orthorexia, p!nk, paleo, peanut butter, plague, plant based, post-workout, protein, rachel frederickson, raw, raw till 4, recipe, religion, restrict, restriction, role model, run, running, self-image, sister, six pack, size, skinny, snack, soy free, superfood, superfoods, sweet, the biggest loser, the perfect body, thigh, thigh gap, thin, thinspo, transformation, vegan, vegetarian, video, watermelon, weight gain, weight loss, weight training, weight traning, wheat free, whole, whole 30, whole foods, winter, workout, youtuve, yummy -
Why I Quit Workout Logging + Other Late New Year’s Resolutions
This is probably one of the hardest ways for me to begin 2015. A lot of you don’t know this but I had an account on the website weighttraining.com to track how many calories I burned per workout session. It ran for about a year. Out of those years I probably used it for 5-6 months worth…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, anorexia, Asian, autumn, ayurveda, ayurvedic, binge, box, boxing, breakfast, bulimia, burn, burned, burpee, calories, carbs, chocolate, Christmas, cooking, count, counting, cut, dessert, detox, diet, dieting, dietitian, digest, dosha, eat clean, eating, eggs, excuses, exercise, exercising, fall, fat, fat loss, fit, fit bit, fitbit, fitblr, fitness, fitspiration, fitspo, flexible, flexitarian, fodmap, food, form, fruit, gain, gain weight, gluten free, greek yogurt, gym, happiness, happy new year, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, hiit, holiday, honesty, intuition, intuitive, intuitive eating, jog, jogging, kale, keto, ketogenic, ketosis, kosher, lactose free, lean, lean protein, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, luck, lunch, mass, mentality, muscle, natural, new year’s, new year’s resolutions, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, overexercising, overtraining, peanut butter, pilates, post-workout, pre-workout, protein, quality, resolutions, run, running, spin, spinning, spirituality, spiritualty, sweet, track calories, train insane, train mean, unhealthy, weight gain, weight loss, weight training, weighttraining, whole 30, whole foods, whole grains, wishes, working out, workout, yoga -
Day 6 of the “No Label” Challenge + Knowing Overeating
I couldn’t really help myself but last night I tried my absolute best to not get any nightmares about the giant pig with the ax overpowering me in the haunted kitchen! I don’t eat a lot of red meat but this experience makes me not want to touch pork or ham ever again! Don’t even…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Nutrition, Recipes, Restaurants, Reviews, Smoothies & Drinks, Snacks, Travel5’4″, 80/10/10, 90/5/5, ahi, almond, almond butter, almonds, Asian, autumn, berries, blueberries, body, breakfast, broccoli, calories, candy, carbs, carrot, carrots, cavewoman, chocolate, clean, coconut, cooking, count, cuisine, dairy free, delicious, detox, diet, eat, eat clean, eggplant, ethnic, exercise, fage, fall, fats, feast, fitness, fitspiration, fitspo, flourless, food, fruit, gain muscle, gain weight, gains, gluten free, grapes, greek yogurt, green, gym, hclf, health, healthspo, healthy, healthy food, height, hflc, high calorie, high carb, high fat, hydrate, japanese, keto, ketosis, lactose free, lckd, listen, low calorie, low carb, low fat, low GI, macronutrients, micronutrients, minerals, mother nature, motivation, muscle gain, no label, no label challenge, no labels, nutrition, nutritionism, oatcake, oatmeal, overate, overeating, overnight, overnight oats, paleo, pancakes, pizza, post-workout, potato, pre-workout, prevent, protein, rainbow, raspberries, raw, raw till 4, routine, run, salad, season, seasonal, seeds, sesame, sesame seeds, skittles, smoothie, sweet potato, tea, train, training, tuna, variety, vegan, vegetarian, vitamins, water, weight, weight gain, weight loss, weight maintenance, workout, yogurt