Beyond Banh Mi

It has been quite a while since I’ve paid tribute to my Vietnamese culture. There was a time period where I didn’t bother to embrace it as thoroughly as I should have. In hindsight, I regret not having been raised speaking Vietnamese or skipping a trip to Saigon for a children’s musical theater program. What … More Beyond Banh Mi

Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

My Skincare Journey: Facial Hair, Sun Damage, Aging Prevention, and Colorism in the Asian Community

Can you believe that the end of summer is ALREADY HERE? Holy smokes, people. That is applicable in almost a literal sense because part of Northern California has been in flames. It is incredibly unfortunate to see part of our proximate home being decimated, wildlife being eradicated off the face of the Earth, and so … More My Skincare Journey: Facial Hair, Sun Damage, Aging Prevention, and Colorism in the Asian Community

Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Pumpkin Curry Soup

Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single … More Pumpkin Curry Soup