Nowadays, it seems like our new means of communication, advertising, shopping, news broadcasting, and personal marketing has been and will continue to take place primarily on social media. The world of cable television isn’t nearly as prominent as it was just a decade ago. During the years of 2016-2017, many social media users began following … More Being a Mindful Social Media Consumer: Who Should You Follow? (Part 1)
Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar, … More So We Have More Intuitive Eating RDs…is this Good or Bad?
Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media
There are plenty of subjects centered around self-love, body image, and body positivity that I would love to cover on my blog, but because my general thoughts on certain aspects can be condensed in one or two paragraphs, I’d figure that they all belong in one blog post. Maybe there will be a Part 2 … More Myths About Body Positivity
As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it … More Body Dysmorphia: My Honest Experience
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on … More Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Figured that it’s Valentine’s Day, so here we are with the V-Day foodie sweetheart: chocolate. Instead of a recipe with chocolate, I decided to let someone else do the job and review a brand that currently sells some swoon-worthy chocolatey goodness. However, this isn’t a review of any ordinary chocolate. Lakanto has returned after killing … More Lakanto 55% Sugar Free Dark Chocolate: Plain, Almond, and Cocoa Nibs Bars Review