Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly

This Protein Bar is Basically a Candy Bar…but I Like It Anyways

You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain … More This Protein Bar is Basically a Candy Bar…but I Like It Anyways

A Food Science Student’s Reaction to the F-Factor Scandals

Please do not ask me how I came across this entire fiasco because I have NO idea. All I know is that whenever I see a food company under SERIOUS fire, it jolts me. Even more so than the likes of influencers or celebrities. But someway somehow, this amalgamation of shots, fires, jabs, bombs, and … More A Food Science Student’s Reaction to the F-Factor Scandals

Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)

Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to … More What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)

Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Let’s just state this first and foremost: why do I post so much about Black Lives Matter and the societal and systemic racism in this country? I’m no social justice rights activist and I am most certainly not Black. I’ve been seeing the numbers on my Instagram–they’ve been dropping quite a bit. Granted, this could … More Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Pumpkin Curry Soup

Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single … More Pumpkin Curry Soup