Tag: time
-
Returning to YouTube + Other Little Gems of Life
Yep, yep, it’s official. This is my incredibly nonchalant, anti-climactic announcement of my return to YouTube! I’ve started uploading YouTube shorts from my Instagram and TikTok respectively to marry my niches of health and wellness with K-Pop and K-Drama appreciation. I’ll add a couple more personal videos, but likely keep the fan-edits to a minimum…
Cassie Tran
anna kai, awwlexis, caileneasily, content creator, dating, early 20s, educational, elicia goguen, emilydini, fashion, feminine, femininity, happiness, heal, healing, health, hitomi mochizuki, informative, inspiration, inspiring, k-drama, k-pop, kdrama, know yourself, kpop, ladyspeechsankofa, lavendaire, life.of.leesha, lifeofleesha, love, lucy benson, manifesting, maybebothstyles, peace, rebecca leigh, rebecca leigh health, recommendations, release, romantic, self-care, self-healing, self-love, shadow, shadow work, simplifying.sam, single, solo date, solo dating, stress, summer, tam kaur, therealsmashley, thewizardliz, tiktok, time, twenties, universe, viviandotme, wellness, xopippy, youtube, youtube channel, youtuber, youtubers -
Chapter 1 of TEHGSG – Work and School
Here we go, the exhaustive hot girl summer chapter dedicated to work and school! These are for the babes who… Whether we love it or hate it, optimizing your studies and/or your work is imperative to experiencing a fulfilling and gratifying summer, let alone life enyirely! Yes, summer is a time to go on vacation,…
Cassie Tran
activities, business, business owner, business owners, career, career change, career changes, ceo, charge, coo, course, cv, employee, entrepreneur, freedom, full time, full-time, goal, goals, health, healthy, hobbies, hobby, job, list, lists, mind, mindset, money, objective, objectives, office, part-time, portfolios, position, positions, productive, productivity, project, projects, recruiters, responsibilities, responsibility, resume, roles, school, side hustle, skill, skillset, skillsets, small business, small businesses, spreadsheet, spreadsheets, student, time, timeline, timelines, vp, work, work-life balance, worker, working -
10 Current Favorites for a Killer Sleep Routine
Recently, I got pretty sick. Booooooooo. You’ll learn quite swiftly that one of my least favorite occurrences in the entire world is getting some case of the yuckies. I find them inconvenient, disturbing, annoying, and downright limiting. No [solidcore] sessions or fun walks to Sephora and Erewhon outside?! Fortunately, I was able to really tune…
Cassie Tran
advice, beauty, black owned, blow me candle co, body, caffeine, candle, circadian rhythm, coffee, day, diffuser, electronics, essential oils, esty, etsy, evening, hacks, health, healthy, hour time, hours, hydrate, hygiene, latina owned, magnesium, mouthguard, muscle, night, nighttime routine, oils, pajamas, reading, scents, screen time, sick, sickness, skin health, skincare, sleep, sleeping, sleepy, small business, small businesses, soy, supplements, teeth, time, tips, tricks, water, wellness -
What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to…
Cassie Tran
added sugar, antioxidant, antioxidants, beverage, cacao, caffeine, caffeine free, calcium, calorie, calorie counting, calories, carob, carob powder, chicory root, chocolate, chocolate chip, chocolate chips, cocoa, coffee, cookie dough, dark chocolate, decaf, drink, earth, earthy, energy, energy drinks, exercise, exercising, fast, fasting, fat, fiber, fitness, food, food science, genetics, ginger, gluten, gluten free, golden, green, heal, health, health tips, healthspo, healthy, healthy carbs, healthy living, healthy recipe, healthy snacks, herbal, herbs, hot, hot drink, human, ice cream, labels, lemon balm, medical, medication, medicine, mental, mental health, metabolism, milk, monkfruit, multivitamins, multivitmin, net carbs, nutrition, nutritionism, nutty, obgyn, peanut butter, peppermint, plant based, plants, powder, protein, protein bar, recipe, Recipes, rest, saturated fat, shampoo, sleep, soda, spiritual, spirituality, stevia, sugar, sugar free, tea, time, turmeric, vegan, vegan hot chocolate, veganism, walk, walking, water, well, wellness, wellness tips -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get…
Cassie Tran
20000, 20000 steps, activity, advice, anxiety, apartment, app, appetite, banana, bananas, bar, blog, blogger, bloggers, blogging, blueberries, blueberry, body, body analyzer, body image, breakfast, breath, breathe, breathing, busy, call, calm, calorie, calorie dense, calories, campus, carbohydrates, carbs, cascadian farm, cereal, challenge, challenging, cheap, cheat meal, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean, clean eating, coconut, coconut milk, cold, college, community, cons, cook, cookie, cookies, cooking, cooldown, counseling, count calories, cream, dark, dark chocolate, detox, diabetes, diet, dieting, difficult, digestion, dinner, earth, easy, eat, eating, effort, energetic, energy, environment, exercise, exercising, exhaustion, experience, fats, fit, fitness, fitspiration, fitspo, flexible dieting, floors, food, free, fresh, friend, friendship, fruit, fruits, gain weight, grocery, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hflc, high carb, high fiber, high protein, high school, high sugar, hot chocolate, hungry, hydration, inspiration, inspirational, inspiring, instagram, internet, iphone, keto, ketogenic, ketosis, lakanto, lchf, learn, life, lifestyle, lose fat, lose weight, love, low fat, lunch, macros, maintain weight, meal, meal prep, meal replacement, meals, meat free, meatless, medical, micros, middle school, munk pack, natural, nature, negative, negativity, nice cream, optimism, organic, peanut, peanut butter, peanuts, personal, phone, physical, positive, positivity, post-workout, pre-workout, pros, protein, quick, raw, raw till 4, raw vegan, recover, recovery, relief, restroom, road, routine, rt4, satiety, sauce, scale, schedule, school, science, shop, shopping, sleep, social, social media, soy, spicy, spirit, spiritual, spirituality, sports, spring, spring rolls, steps, strawberries, strawberry, stress, stretch, student, study, sugar, sugar free, superfitbabe, supper, sweet potato, therapy, time, tired, tofu, track, tracker, train, train insane, train mean, trainer, training, true nutrition, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, vietnamese, walk, walking, warm, warm-up, water, week, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, winter, women, work, workout, writing, wslf, yonanas, youtube -
100th Post – New YouTube Video: Loving and Accepting Yourself
Can’t believe this is my 100th post! This might seem a bit of a downer (not according to the thumbnail LOL), but I have a video coming from a deeper part of my life. I’ll be the first to admit that I was not the happiest person on Earth for this reason, and I still…
Cassie Tran
100, 100th blog post, 100th post, accept, acceptance, ambition, art, attitude, ayurveda, blog, body, body image, burnthis, character, clubs, comparison, compassion, compete, competition, cook, cooking, depressed, depression, diet, dieting, eat clean, eating, eating disorder, employment, exercise, extraordinary, facebook, film, fit, fitness, fitspiration, fitspo, food, friends, friendship, gain weight, gift, grades, gym, happiness, happy, hate, health, healthspo, healthy, hope, imperfect, imperfections, instagram, intelligence, intelligent, job, joy, knowledge, leadership, life, lifestyle, lives, lose weight, love, love who you are, loving and accepting yourself, loving yourself, make up, muscle, negativity, note, notes, obsession, one-ingredient cake, ordinary, people, perfect, personal, pictures, positive, positivity, pressure, sad, sadness, self, skill, social, social media, society, stress, stressed, struggle, superhero, talent, talents, time, tone, toned, toxic, truth, tumblr, twitter, ungrateful, unhealthy, video, vlog, weight, weight gain, weight loss, whole, yourself, youtube -
The Cold War: Survival of the Fittest (Part 2) – Stay in Shape When You’re Sick
Voila, Part 2 of my Cold War series is here! In this case, we discuss the best exercises for keeping our immunity strong, and even boosting it! But just because that’s true doesn’t mean you should hit the gym or run in the rain. I actually find it disrespectful if I were to show up…
Cassie Tran
abdomen, abdominals, abs, advice, aloha, arms, ayurveda, ayurvedic, back, back row, balance, barbell, bend, bicep, blast fat, blogilates, booty, bridge, bridges, burpee, butt lift, butt workout, calf, california, calories, cardio, cassey ho, certificate, certified, challenge, child pose, circuit, circuit challenge, cobra, cold, cold war, consult, cough, crawl, delicious, detox, diet, dieting, dip, dog, dosha, downward dog, dumbbells, eat clean, embrace, exercise, fall, fat, fat loss, fever, fit, fitness, fitspiration, fitspo, flatten, flu, foam roll, foam rolling, food, gain muscle, gain weight, glute kickback, glutes, goblet, headache, healing, health, healthspo, healthy, high intensity interval training, hiit, illness, immunity, inner thigh, jump, kickback, leg, legs, life, lift your butt, lose weight, low intensity, lower belly, lunge, lunges, maintain, medicine ball, meditation, mental, mind, mindful, moderation, mountain climber, move, moves, nausea, padahastasana, pain, personal, personal trainer, physical, physical therapy, plank, plank challenge, planks, post-workout, press, psychological, push-up, quad, quads, relationships, rest, roll, rollover, rolls, routine, shape, shoulder, shoulders, sick, sickness, single leg, six pack, spiritual, squat, squat challenge, squats, stand, stomachache, stretch, stretching, superfood, superfoods, superman, survival of the fittest, survive, teacher, the cold war, thigh, thigh gap, time, timer, tiu, tone, tone it up, toned, train, train insane, trainer, training, tricep, twist, vomit, waist, wall sit, wall squat, water, weight, weight gain, weight loss, weight training, weighted, weights, work out, workout, yoga