Tag: pastries
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The Best Healthy Desserts in Los Angeles (Part 1)
This is a love song to all my dessert fanatics! Respectfully, I must cordially request anybody who doesn’t have a raging sweet tooth to leave. TOTALLY kidding. However, perhaps we can convert you otherwise. Let’s be honest, here: healthy desserts in Los Angeles are plentiful to go ’round. Perhaps not in the most budget-friendly forms…not…
Cassie Tran
almond butter, almond milk, anaheim, baked goods, birthday cake, breakfast, brunch, cafe gratitude, cake, cakes, candy, cheesecake, chocolate, chocolate cake, chocolate chip, chocolate chip cookie, chocolate chip cookies, coconut, coconut jelly, coconut milk, coconut water, coconut yogurt, collagen, cookie, cookie dough, cookies, cookies n' creme, crepes, dairy free, dark chocolate, dessert, desserts, destination, destinations, diet, donut, donuts, downtown LA, downtown los angeles, eat, food, food photos, foodie, foods, frozen yogurt, fruit, gluten free, greek yogurt, health, healthy, high protein, ice cream, juice, juices, keto, low carb, low sugar, melo melo, natural, naturally sweetened, no sugar added, orange county, oreo, oreos, organic, paleo, parfait, parfaits, pastries, peanut butter, pistachio, plant based, pressed, pressed juicery, pumpkin, rawberri, refined sugar free, rowland heights, santa monica, sawtelle, seasonal, shortcake, smoothie, smoothies, socal, soft serve, sonkissed donuts, southern california, strawberry, strawberry shortcake, sugar cookie, sugar free, sugar free shack, suncafe organic, sweet, sweet laurel, sweet laurel bakery, sweet potato, sweets, the bigg chill, travel, vegan, vegetarian, wellness, westwood, wild living foods -
Whole Wheat Cinnamon Rolls (healthy + vegan)
These cinnamon rolls just might be some of the best desserts I have made of all time. Seriously. ALL. TIME. I don’t know about you, but I have always been a fan of Cinnabon, as well as other cinnamon rolls from Corner Bakery Cafe, Starbucks, and even supermarkets that whip up some mean treats! As…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, apple, apple cider vinegar, apples, aroma, art, bake, baked goods, bakery, baking, binge eating, blogger, bloggers, blogging, bread, breakfast, brown sugar, budget, bun, butter, cacao, cacao nibs, cafe, california, cereal, challenge, cheat, chocolate peanut butter, cinnabon, cinnamon, cinnamon bun, cinnamon raisin, cinnamon roll, circle, coconut, coconut milk, coconut oil, college, comfort food, cookies, cooking, Corner Bakery, corner bakery cafe, cream, creativity, cuisine, culture, dairy free, delicious, dessert, desserts, detox, diet, dieting, digestion, dough, dry, earth, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, environment, family, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, glaze, gluten, gluten friendly, glycemic index, golden, grain, grains, halo top, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, humanity, ice cream, ideas, iifym, image, inspiration, internet, intuition, intuitive, lakanto, los angeles, low calorie, low fat, low glycemic index, low protein, low sugar, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, meatless, micronutrients, milk, monk fruit, monkfruit, natural, nature, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, organic, overeating, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, plant, plant based, plants, post-workout, powder, product, product review, products, protein, protein powder, proteins, raw till 4, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, roll, rolls, salt, school, sea, sea salt, simple, so delicious, soy free, starbucks, sugar, sugar free, sugarless, superfood, superfoods, support, sweet, sweetener, sweets, transformation, treat, trend, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, video, vinegar, walnuts, wheat, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, work, workout, writing, wslf, yeast, zone diet -
Foods That Increase Oatmeal Volume or Thickness 2.0
Probably THE most viewed post on my blog of all time is my article titled “Foods That Increase Oatmeal Volume or Thickness“. I am pretty shocked that this one is a readers’ favorite, because it was one of my first posts that I made when I was still getting to know the blogging world! More…
Cassie Tran
advice, agar agar, algae, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal free, animal-welfare approved, animals, aqua, aquafaba, arrow, arrowroot, arrowroot starch, art, Asian, banana, banana bread, bean, beans, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, bread, breakfast, brine, brunch, buckwheat, buddha bowl, buddhism, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, can, cancer, candy, canned, carbohydrates, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chia, chickpea, chickpea flour, chickpeas, chocolate, chocolate peanut butter, cholesterol, cholesterol free, coconut, coconut oil, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, cornstarch, count, count calories, cream, creaminess, creamy, cupcake, cupcakes, curry, curry powder, dairy, decadent, dense, dessert, detox, diabetes, diet, dieting, digestion, dressing, dry, eggplant, environment, fast food, fat, fats, flavor, flavorless, flavors, flax seeds, flexible dieting, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frosting, fruit, garbanzo, gelatin, gingerbread, gluten, gluten free, glycemic index, grocery, hack, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high protein, high sugar, ice cream, icing, iifym, increase, indian food, inspiration, internet, junk food, legume, lifestyle, liquid, low calorie, low fat, low fodmap, low glycemic index, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple almond butter, maple syrup, medical, mediterranean diet, meringue, metamucil, mexican, micronutrients, milk, moist, moisture, mousse, music, no added sugar, no added sugars, no bake, noatmeal, non fat, non gmo, nut butter, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oat, oatmeal, oatmeal raisin, oats, oh she glows, oil, oil free, overnight oatmeal, overnight oats, pancake, pancakes, pasta, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, personal, plant, plant based, plants, porridge, portion control, potato, potatoes, protein, proteins, pudding, pumpkin, pumpkin seeds, raw, raw till 4, real food, real foods, refined, refined sugar free, relationships, salad, saturated, savory, school, science, seafood, seaweed, seed, seeds, silk, single-serving, smoothie, smoothies, soak, soy, soy free, sports, squash, strawberries, strawberry, sugar, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, thai food, thickness, tip, tips, toast, tofu, transformation, travel, trick, tricks, truth, unhealthy, unsaturated, vanilla, vanilla bean, vanilla extract, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, volume, voluminous, waffles, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, wslf, zone diet -
Mixed Berry Baked Oatmeal Recipe (vegan + gluten free)
Do I miss home-cooked food already? Very much so. For one thing, I truly miss being able to cook my food very freely without making such a ruckus in the kitchen. I have a sneaky feeling that my suite-mates last year secretly despised me because I would broil Brussels sprouts, broccoli, and mushrooms until the…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, art, bake, baked goods, baking, bars, berries, berry, blackberries, bloat, blogging, blueberries, blueberry, breakfast, brown sugar, brunch, buckwheat, buddhism, california, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, cheat meal, college, comfort food, delicious, diabetes, diet, dieting, dinner, easy bake, easy recipe, environment, fat, fit, fitness, fitspiration, fitspo, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fruit, fruitarian, fruits, gain, gain muscle, gain weight, gains, goji berries, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, high school, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, life, lifestyle, lift, live, lose weight, low calorie, low fat, low sodium, low sugar, lunch, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat free, meatless, meatless monday, medical, mediterranean diet, mixed, monkfruit, muscle, muscle gain, noatmeal, oat, oatmeal, oatmeal raisin, oats, overnight oatmeal, overnight oats, pastries, peach, peaches, personal, raspberries, raw till 4, real food, real foods, recipe, Recipes, recover, recovery, rest, review, school, science, starch, starch solution, strawberries, strawberry, stress, strong, study, sugar, sun, superfitbabe, transformation, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, yolo meal, zone diet -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Quick Update: Physique, Diet, and Fitness
Why hello there! Want to dissect my brain? Of course you don’t. That would be utterly disgusting and I would die. Let’s not do that. Jokes aside, I’m currently caffeine-high from my daily dose of chocolate in the form of chocolate Teddy Grahams, which I’ll get into later in this post, but for now, let’s…
Cassie Tran
advice, alcohol, american, apple, art, Asia, avocado, avocados, bean, beans, beauty, biking, binge eating, binge eating disorder, blog, blogger, blogging, body, breakfast, broccoli, buckwheat, buddhism, bulimia, butternut squash, cacao, cafe, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cashews, cauliflower, cheap, cheat, cheat clean, cheat meal, chemistry, children, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, christmas cookie, circuit, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cracker, creativity, culture, dairy, dairy free, dark, dark chocolate, delicious, digestion, donut, donuts, earth, easy, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, elli quark, emotional, energy, enlightened, entree, entrees, environment, exercise, experience, extract, family, fat, fats, favorites, fear, feminism, fiber, filling, fit, fitness, fitspiration, fitspo, food, food combining, free, freedom, friends, fruit, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, girl, gluten free, green tea, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, history, holiday, holidays, hot chocolate, humanity, ideas, image, inspiration, inspirational, inspiring, internet, intuitive eating, iron, italian, life, lifestyle, lift, listen, live, lose fat, lose weight, love, low, low calorie, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, meatless monday, medical, micronutrients, mind, mint chocolate, mint chocolate chip, mock meat, money, move nourish believe, movie, muesli, muscle gain, nature, negative, negativity, netflix, night, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil, oil free, oreo, oreos, organic, overeat, overeating, parents, pasta, pastries, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, personality, photo, photography, photos, popcorn, portion control, protein, protein bar, protein bars, protein powder, protein shake, proteins, psychology, quest nutrition, rant, rave, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restrict, restriction, restrictive, review, reviews, rice, running, school, science, self, shopping, sleep, so delicious, society, soy, soy free, spirit, spiritual, spirituality, sports, Sriracha, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugarless, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teddy grahams, television, tips, tofu, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, unhealthy, vanilla bean, vanilla extract, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole wheat, women, work, writing, yoga -
Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
almond butter, andi, anorexia, antioxidants, ayurveda, baking, binge, binge eating, binge eating disorder, bloat, blog, blogging, breakfast, brunch, buckwheat, budget, bulimia, butter, cake, calcium, california, calorie, calorie dense, carb, carbohydrates, carbs, cheap, chia seeds, chocolate, chocolate chip, cholesterol free, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, coconut, coconut milk, coffee, comfort food, cook, cook clean, cookie, cookies, cooking, creativity, croissant, crumble, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diet, dieting, dinner, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, energy, fall, favorites, fiber, fibre, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, fruit, fun, gain muscle, gain weight, gluten free, gmo free, grain, grains, granola, grocery, gym, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, homemade, ideas, internet, intuition, intuitive, intuitive eating, kid friendly, lactose free, lifestyle, lose weight, low calorie, low cholesterol, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, meal, meal prep, meals, meat free, meatless, mediterranean diet, micronutrients, middle school, muscle, muscle gain, Natures Path, no added sugar, no added sugars, no bake, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, organic, overeat, overeating, overnight, overnight oatmeal, overnight oats, pastries, pastry, peanut butter, personal, pescetarian, photography, photos, plant, plant based, plants, porridge, positive, post-workout, powder, pre-workout, protein, protein powder, proteins, pumpkin, pumpkin pie, pumpkin seeds, pumpkin spice, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, salt, salt free, school, scone, scones, sea salt, seeds, slow carb, soy free, spice, spring, starbucks, starch, starch solution, strawberries, strawberry, student, sugar, summer, sweet, sweetener, sweets, swirl, training, turmeric, university, vanilla, vanilla bean, vanilla extract, vegan, vegan protein powder, veganism, vegetarian, vegetarianism, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, winter, work, workout, writing, wslf -
Myths About Food Processing
Happy Saturday, everyone! I am most certainly not sure how January has zipped by so quickly, but are you excited for February? There are so many significant national days and weeks in February besides Valentine’s Day and Presidents Day, such as Black History Month, National Eating Disorders Awareness Week, Groundhog Day, National Pizza Day (yesterday),…
Cassie Tran
acai, advice, animal-welfare approved, animals, apple, Asia, Asian, asian cuisine, bar, bars, black history month, blackberries, blog, blogger, blogging, breakfast, brown rice, brunch, buckwheat, california, calorie, calorie dense, calories, candy, carbs, cauliflower, cheap, cheat, cheat clean, cheat meal, cheese, chemistry, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, college, comfort food, dairy free, delicious, dessert, detox, dinner, disease, earth, eat, eating, egg, egg free, egg white, egg whites, eggs, environment, erewhon, fall, fast food, fat, fats, february, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, food service, foodie, foods, forks over knives, free, free range, freedom, fruit, fun, gain weight, gluten free, grain free, grocery, groundhog day, halloween, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high carb, high fat, high fiber, high fodmap, high protein, humanity, ideas, indian food, inspiration, inspirational, internet, january, juice, junk food, lifestyle, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low sodium, low sugar, lunch, macro, macrobiotic, macronutrients, macros, maintain weight, mass, medical, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, on-the-go, pastries, peanut, peanuts, personal, photography, photos, pizza, plant, plant based, plants, process, processed, product, product review, protein, raw till 4, real food, real foods, recipe, rice, rt4, salad, school, science, seafood, seaweed, service, singles, spring, squash, starch, starch solution, summer, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, tofu, transformation, travel, truth, unhealthy, valentine’s day, value, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf -
Confessions of a (temporarily) Junk Food Vegan
Not a single day has passed by with the vision of myself as a junk food vegan prior to my dietary changes. Until now. Me, the most headstrong, discipline and will-powered individual that I personally know, one who lost more than thirty pounds, survived a juice cleanse and exercises 99% of the year, became a…
Cassie Tran
advice, american, animal free, apple, art, Asia, Asian, asian cuisine, bananas, basil, blog, blogger, bloggers, blogging, breakfast, brunch, brussel sprouts, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas eve, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cooking, cravings, creativity, cupcakes, curry powder, dairy free, dark chocolate, delicious, detox, disease, donut, donuts, dosha, earth, easy, easy recipe, egg free, energy, environment, ethical, exercise, experience, family, fast, fast food, fat free, feast, fi, fiber, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, french fries, french toast, fresh, friends, fun, gain weight, gluten free, gmo free, grain free, green smoothie, grocery, happiness, happy, hate, haul, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hiit, history, holiday, hot chocolate, hotspot, humanity, ideas, indian food, inspiration, internet, jam, january, japanese, junk food, kabocha, kale, ketchup, keto, ketogenic, ketosis, kind, kind bars, kind snacks, korean, kosher, lactose free, lactose intolerance, lactose intolerant, lifestyle, los angeles, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, mash, mass, matcha, meat free, micronutrients, mint, mint chocolate chip, mocha, new york, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, oven free, paleo, pancake, pancakes, pasta, pastries, peanut, peanut butter, peanuts, peas, pepper, personal, photo, photography, photos, pistachio, popcorn, porridge, portion control, positive, post-workout, potato, potatoes, potluck, produce, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quick, rant, raspberries, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, roast, school, season, seasonal, seaweed, shake, shape, single-serving, smoothie, smoothie bowl, smoothies, soy free, spinach, squash, Sriracha, starch, starch solution, strawberries, strawberry, stress, sugar free, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, taste, tasty, television, thai, thai cuisine, thai food, toast, tofu, tomato, tomato sauce, toppings, toxic, transformation, travel, truth, unhealthy, university, vegan protein powder, vegan sushi, vinh loi tofu, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole foods, whole foods market, whole wheat, work, working, workout, writing, wslf, youtube channel, zucchini -
2017: The Year of Coming to Terms With My Body + Worst Qualities
/If I had a dollar for every terrible quality about myself, I’d be able to host daily Gatsby-style parties, hire servers with glasses of kombucha and make it rain guacamole–cause we all know that guac costs extra EVERYWHERE. But in all seriousness, like most of us, I am an extremely flawed individual. I knew this…
Cassie Tran
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superfitbabe 