Redefining Healthy

I find it kind of funny that I’m calling myself out on something that I used to believe I knew the ins-and-outs of. Currently, I retain much more knowledge than the average person–who is mildly calorie conscious and knows fruits and vegetables are important–but there is still so much unknown on my end. Heck, I … More Redefining Healthy

Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Golden Tofu (healthy, vegan, gluten free + high protein)

If you thought my high on turmeric was over, you would be corrected right now, my friend. Just like cinnamon, turmeric has become one of my new pantry staples! I am obsessed with its aroma, health properties, and its appearance, so much that I’ve started using it with everything. Now, turmeric is back with tofu! … More Golden Tofu (healthy, vegan, gluten free + high protein)