As you can tell from the title…life has taken a turn in many ways. I’m officially back at university as a junior. Classes have commenced. I bang in +20,000 steps a day, a killer workout five to six times a week. But my DIET. Uh… …okay, to say that I eat like “crap” is … More College Life and Eating Like Crap: A Talk
Most people know of intuition as the subconsciously irrational area of our brain that enables us to defy all aspects of logic. Intuition, in other words, may be portrayed as the aspect of our brain that is closest to the heart, or sometimes it is the heart itself. This part of our character is incredibly … More Listening to Your Intuition
Since my birth, I was destined to love brownies. Heck, my birthday falls on National Brownie Day. That’s a sign, guys. That’s a sign. Little did I know that around twenty-and-a-half years later, Lakanto would reach my calling and release a brownie mix that is not only plant-based, but is gluten free, keto-friendly, sugar free, … More Lakanto Monkfruit Sweetened Brownie Mix Review
Never in my life have I ever done this before…I’m not necessarily just talking about making a video dedicated to Instagram. My focal point: allowing others and fate decide what I should eat in a day. If you are aware of what I’ve shared in the past, you may remember that I have and continue to struggle with maintaining … More My Instagram Followers Controlled What I Ate in a Day. Here’s What They Suggested!
Move-in day is just around the corner for me, hence I have no idea whether to be reluctantly excited or begrudgingly enthused that the stress overload will once again cloud me with my studies and work life. That being said, I still adore my Food Science major and wouldn’t trade any other life for it. … More Recipes You Can Make with Three Ingredients or Less
Mental illness is an area of our society that is currently gaining exposure, mostly thanks to a lot of the political turmoil in many countries. Additionally, the media has paved way towards enlightening everyone about the issue with eating disorders, body image issues, and overwhelming pressure to meet certain physical standards. Some are controversial, some … More What People Should Know About Disordered Eating and Eating Disorders
As it being the beginning of September, fall is just around the corner, if not already here (the weather can arguably change whether that’s true or not–seriously, it’s still pretty hot here in Los Angeles). Studies are rolling in, work’s picking up the pace, and priorities are being arranged. However, that does NOT mean health … More Best Health and Fitness Instagram Accounts