Tag: zucchini
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A Low Fiber Vegan Diet: Why? How? When?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the…
Cassie Tran
almonds, antioxidants, apples, b12, bagel, banana, beans, bread, breakfast, broccoli, brown rice, brussels sprouts, carrots, cereal, cheese, cooking, cucumbers, dairy free, diet, dietetics, dieting, dietitian, digestion, dill, eggplant, fiber, fibre, flour, food, foodie, fruit, fruits, garlic, hazelnuts, health, healthy, high fiber, high protein, hummus, iron, legumes, low fiber, magnesium, milk, minerals, muffin, mushroom, nut butter, nutrients, nutrition, nuts, oatmeal, onion, onions, pancakes, plant based, potato, potatoes, recipe, Recipes, rice, roasted, seeds, seitan, soup, starch, sushi, sweet potato, tofu, tomato, vegan, veganism, vegans, vegetable, vegetables, vegetarian, veggie, vitamin, wellness, white rice, whole grain, zinc, zucchii, zucchini -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, 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pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Redefining Healthy
I find it kind of funny that I’m calling myself out on something that I used to believe I knew the ins-and-outs of. Currently, I retain much more knowledge than the average person–who is mildly calorie conscious and knows fruits and vegetables are important–but there is still so much unknown on my end. Heck, I…
Cassie Tran
advice, agave, animal-welfare approved, autumn, ayurveda, ayurvedic, beauty, beverage, blog, blogger, bloggers, blogging, body, body image, bread, breakfast, buckwheat, buddhism, california, cauliflower, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas eve, coconut yogurt, comfort food, corn, culture, dark chocolate, detox, expensive, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat loss, fats, favorites, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, french toast, froyo, frozen yogurt, fun, future, gain weight, gratitude, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high fat, high fodmap, high school, history, hot chocolate, humanity, indian food, inspiration, internet, intuition, intuitive, intuitive eating, junk food, lactose intolerance, lifestyle, live, lose fat, lose weight, love, low fat, low fodmap, maintain weight, medical, mint chocolate, mint chocolate chip, mother nature, move nourish believe, natural, nature, negative, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, personal, photo, photography, photos, plant, plant based, plants, positive, potato, potatoes, psychological, psychology, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, restrictive, school, seafood, seaweed, spiritual, spirituality, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, toast, tofu, tomato sauce, tone, toned, toppings, transformation, travel, truth, tumblr, turmeric, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, work, writing, yoga, yourself, youtube, youtube channel, zucchini -
Chocolate Zucchini and Butternut Squash Muffins (healthy, vegan + gluten free)
On my Instagram, I often made a rendition of this delicious zucchini cake from Chocolate Covered Katie, who has been one of my top blogging inspirations! Two years ago, I made these incredible tofu fries from her website with hemp tofu! But unlike that recipe, I did not fill the kitchen with a vile stench. In fact,…
Cassie Tran
all purpose, almond, almond butter, almond flour, almond meal, almond milk, almonds, apple, applesauce, art, banana, banana bread, bananas, berries, berry, blackberries, blog, blogging, blueberries, blueberry, bread, breakfast, brownie, brownies, brunch, buckwheat, butternut squash, cacao, cacao powder, cake, cane sugar, carbohydrates, carob, carob chips, carob powder, carrot, carrots, cashew, cashews, cheap, cheat, cheat clean, cheat meal, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cinnamon, cinnamon raisin, cinnamon roll, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cupcake, cupcakes, dairy free, dark, dark chocolate, delicious, dessert, desserts, earth, easy, fast food, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fourth of july, freedom, fries, fun, gain weight, GI, gingerbread, gluten free, goji berries, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, holiday, holidays, hot chocolate, ideas, inspiration, internet, iron, kabocha, lifestyle, lose weight, low fat, low GI, macadamia, maintain weight, maple almond butter, maple syrup, meal, milk, minerals, mint chocolate, mousse, muffin, muffins, nut, nut free, oat, oatmeal, oats, oil, oil free, overnight oats, party, personal, photo, photography, photogrpahy, photos, pistachio, pistachios, plant, plant based, plants, post-workout, pre-workout, protein, pumpkin pie spice, quick, raspberries, real food, real foods, school, snack, snacks, soy free, squash, strawberries, strawberry, sugar, summer, superfitbabe, superfood, superfoods, support, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, tofu, tofu fries, train, trainer, training, transformation, travel, trend, truth, unhealthy, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamins, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole foods, whole foods market, whole wheat, work, workout, writing, yummy, zucchini -
Dorm-Friendly Pink Vegetable Curry (vegan + gluten free)
You know red, green, yellow, orange, brown, and white in very rare cases. But pink?! Is that even possible?! Why in my kitchen, yes it is. The Pink Panther would be quite impressed. Or Hello Kitty or Elle Woods, or whoever likes the color pink. Given that March is the introduction of the spring season,…
Cassie Tran
advice, almond, almond milk, almonds, Asia, Asian, asian cuisine, blog, blogger, blogging, bread, breakfast, broccoli, brunch, cage-free, calorie, calorie dense, calories, carb free, carbs, cauliflower, chili, cholesterol free, class, clean eating, comfort food, creativity, culture, curry, curry powder, dairy, dairy free, delicious, detox, diet, dieting, dinner, disease, earth, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, family, fat free, feast, flexible dieting, flexitarian, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, fun, gain weight, gluten free, gmo free, grain free, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, hello, hflc, high carb, high fiber, high protein, ideas, iifym, indian food, inspiration, inspirational, inspiring, instagram, internet, intuitive eating, keto, ketogenic, ketosis, kitty, korean, lactose free, lifestyle, lose weight, love, low calorie, low carb, low fat, low sugar, lunch, macronutrients, maintain weight, mass, meat free, meatless, medical, medicine, meditation, mediterranean, mediterranean diet, micronutrients, natural, nature, night, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, onion, onions, overeating, personal, photography, photos, process, product, protein, proteins, raw till 4, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationship, rest, review, school, seasonal, soup, soy free, spicy, spinach, squash, sugar free, sweat, sweet, sweet potato, sweet potatoes, sweets, thai, thai cuisine, thai food, travel, treat, truth, turmeric, university, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole starch, whole starch low fat, whole wheat, whole30, work, wslf, zucchini -
Friday Friend Features: Emmy Vazquez
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone…
Cassie Tran
acceptance, advice, andi, animals, anorexia, antioxidants, anxiety, art, avocado, avocados, banana, banana bread, bananas, bean, beans, blog, blogger, blogging, body, body image, bolognese, bread, bulimia, butter, clean, college, cornbread, creativity, date, dates, delicious, earth, easy, easy recipe, eat clean, eating, eating disorders, ed, ednos, emmy, emmy vasquez, energy, environment, exercise, exercising, family, fat, favorites, feminism, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, free, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, green, grocery, heal, health, health and fitness, health benefits, health nut, healthy, healthy snacks, heart, heart disease, humanity, ideas, image, inspiration, inspirational, inspire, instagram, internet, koala, koalas, lean, learn, lentils, life, lifestyle, lose weight, love, maintain weight, medical, muscle gain, nature, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, obsession, on-the-go, organic, orthorexia, overeating, overnight, overnight oatmeal, overnight oats, people, personal, photo, photography, photos, positive, recipe, Recipes, recover, recovery, relationship, relationships, school, science, self, self-esteem, skinny, society, strength, strong, sweat, sweet, sweet potato, sweet potatoes, sweets, tahini, toast, tone, toned, toning, travel, truth, vegan, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole foods, work, workout, writing, yams, yourself, zoats, zucchini -
Confessions of a (temporarily) Junk Food Vegan
Not a single day has passed by with the vision of myself as a junk food vegan prior to my dietary changes. Until now. Me, the most headstrong, discipline and will-powered individual that I personally know, one who lost more than thirty pounds, survived a juice cleanse and exercises 99% of the year, became a…
Cassie Tran
advice, american, animal free, apple, art, Asia, Asian, asian cuisine, bananas, basil, blog, blogger, bloggers, blogging, breakfast, brunch, brussel sprouts, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas eve, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, comfort food, competition, cooking, cravings, creativity, cupcakes, curry powder, dairy free, dark chocolate, delicious, detox, disease, donut, donuts, dosha, earth, easy, easy recipe, egg free, energy, environment, ethical, exercise, experience, family, fast, fast food, fat free, feast, fi, fiber, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, french fries, french toast, fresh, friends, fun, gain weight, gluten free, gmo free, grain free, green smoothie, grocery, happiness, happy, hate, haul, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hiit, history, holiday, hot chocolate, hotspot, humanity, ideas, indian food, inspiration, internet, jam, january, japanese, junk food, kabocha, kale, ketchup, keto, ketogenic, ketosis, kind, kind bars, kind snacks, korean, kosher, lactose free, lactose intolerance, lactose intolerant, lifestyle, los angeles, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, mash, mass, matcha, meat free, micronutrients, mint, mint chocolate chip, mocha, new york, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, oven free, paleo, pancake, pancakes, pasta, pastries, peanut, peanut butter, peanuts, peas, pepper, personal, photo, photography, photos, pistachio, popcorn, porridge, portion control, positive, post-workout, potato, potatoes, potluck, produce, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quick, rant, raspberries, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, roast, school, season, seasonal, seaweed, shake, shape, single-serving, smoothie, smoothie bowl, smoothies, soy free, spinach, squash, Sriracha, starch, starch solution, strawberries, strawberry, stress, sugar free, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, taste, tasty, television, thai, thai cuisine, thai food, toast, tofu, tomato, tomato sauce, toppings, toxic, transformation, travel, truth, unhealthy, university, vegan protein powder, vegan sushi, vinh loi tofu, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, wheat, wheat free, whole foods, whole foods market, whole wheat, work, working, workout, writing, wslf, youtube channel, zucchini -
How to Incorporate More Veggies In Your Diet (like a boss)
I’d be lying if I said that I was an immunity powerhouse in 2016. I got sick last month and it was seriously the shittiest week of my L-I-F-E. Oh yeah, and we were prepping for AP exams at school. My brain was practically shriveled up like a pumpkin seed by the time I got home…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, animal free, anorexia, antioxidants, Asian, autumn, avocado, ayurveda, ayurvedic, baking, beans, binge, binge eating disorder, breakfast, brnuch, brunch, cacao, cage-free, cake, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, carob, cheat clean, cheese, chocolate, cholesterol free, Christmas, cinnamon, clean eating, coconut, cooking, curry, dairy free, delicious, dessert, detox, diet, dieting, dinner, dosha, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fall, fast, fat, fat free, fat loss, fats, favorites, fiber, fibre, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, flexitarian, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, fruit, fruitarian, gain muscle, gain weight, gains, gluten free, gmo free, grain free, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, high school, holiday, homemade, iifym, immunity, indian, inspiration, inspirational, intuitive, intuitive eating, kale, keto, ketogenic, ketosis, kosher, lactose free, life, los angeles, lose belly fat, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macrobiotic, meat free, meatless, muscle, muscle gain, mushrooms, natural, no label, no labels, non gmo, nut free, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, oil free, omelet, organic, oven free, overeating, paleo, peanut, peanut butter, peanuts, peas, plant based, post-workout, pre-workout, protein, quick, raw, raw till 4, raw vegan, real food, recipe, Recipes, refined sugar free, salad, school, smoothie, snack, soy free, spring, sugar, sugar free, summer, superfood, superfoods, sweet, sweet potato, thanksgiving, tofu, travel, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole 30, whole foods, whole foods market, whole grains, whole30, winter, workout, yummy, zucchini -
Emotional Eating + The Reverse: How to Get Out of Both
Something that I believe is much more common than we think is emotional eating. It can actually come in the smallest gestures such as treating yourself to an extra serving of veggies or a piece of chocolate out of sadness or to feel happier, even if sometimes you’re already full. Emotional eating is not a serious…
Cassie Tran
almond, almond butter, almonds, anamia, andi, anorexia, anxiety, avocado, ayurveda, ayurvedic, bed, binge, binge eating disorder, bulimia, cake, calories, carbs, cauliflower, chocolate, coconut, cooking, curry, delicious, dessert, detox, diet, dieting, dinner, dosha, eat, eat clean, eating, eating disorder, eds, egg whites, emotion, emotional, emotional eating, exercise, exercising, family, fat, fit, fitness, fitspiration, fitspo, food, friends, friendship, fruit, gain weight, granola, green tea, gym, health, healthspo, healthy, healthy fats, high carb, high fat, high protein, hobby, holiday, hormones, ice, injury, intuitive eating, keto, ketogenic, ketosis, laugh, limit, listen, lose weight, love, low calorie, low carb, low sugar, meditate, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, peanut butter, portion control, protein, recipe, rest, resting, restrict, restriction, restrictive, seeds, self, self-esteem, sister, sisters, smoothie, snack, stress, stressed, superfood, superfoods, support, sweet, tea, thanksgiving, video, water, weight gain, weight loss, wheat free, whole, whole foods, yoga, yourself, youtube, zucchini