Tag: history
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Mid-Year Check-In (3): I was ALWAYS a Girls’ Girl. I Couldn’t Ever Fathom Being a Pick-Me.
For part 2 of my mid-year check-in series, click here; for part 1 of my mid-year check-in series, click here! Hear me out on this one: why on Earth am I talking about a pick-me, aka some kind of social media/TikTok/YouTube trend circulating on the Internet? Well, you can say this is somewhat of an…
Cassie Tran
beauty standards, behavior, dates, dating, divine, divine feminine, dream girl, female friendships, feminine, feminine energy, femininity, feminism, friends, friendship, friendships, girls, girls girl, girly, goddess, guys girl, heal, healing, history, i’m not like other girls, i’m not like the other girls, ideal, information, love, low effort, man, men, misogyny, not like other girls, patriarchy, pick me, pick-me girl, pick-mes, prize, relationship, relationships, self-care, self-healing, self-help, self-love, standards, tiktok, valuable, value, woman, women, youtube, youtuber, youtubers -
Mid-Year Check-In (2): Playlists to Change for the Better
For part 1 of my mid-year check-in series, click here! Welcome back to the second blog post of my mid-year check-in series! For the past half of the year, I’ve replaced the vast majority of the information (including books, videos, and audio) I consume with more educational, lifestyle, and conversational content that bring value, encouragement,…
Cassie Tran
abuse, advice, ancestral, beauty, bougie, breakup, breakups, broke, budget, clothing, confidence, content, diet, disillusion, dream, dream girl, dream life, dream reality, dream woman, education, embodiment, embody, era, faith, fashion, femininity, feminism, finance, finances, food, friends, friendship, friendships, generational, girlies, girls girl, girly, hack, hacks, happiness, happy, healed, healing, health, healthy, heartbreak, heartbroken, history, hot girl summer, hot take, hot takes, hotties, housework, insecure, insecurity, life, lifestyle, live, lucky girl, lucky girl syndrome, make money, makeup, manifest, manifestation, manifesting, me too, mid-year, mid-year check-in, mindset, money, nutrition, obsession, outfits, pick me, playlist, playlists, princess treatment, productive, productivity, real, reality, relationship, relationships, rich girl, rich girl era, romance, romantic, romanticise, romanticize, sa, sad, school, season, seasons, self care, self help, self love, self-care, self-help, self-love, sexual abuse, sexual assault, side hustles, skincare, spirit, spiritual, spirituality, study, style, stylist, summer, synchronicities, synchronicity, that girl, that woman, tips, toxic, trauma, travel, tricks, value, vibration, victim, victims, vlogs, wages, week, wellness, worth, youtube, youtuber, youtubers -
The Reality of Metabolic Damage
I think the term “metabolic damage” itself poses a great deal of loaded questions. It’s almost like coming out of one’s shell after hiding something for such a prolonged period of time. How long have you been starving yourself? What are you doing that’s messing with your body? Are you secretly binging at midnight? When…
Cassie Tran
advice, agave, animal-welfare approved, apple, art, ayurveda, ayurvedic, beauty, beverage, binge, binge eating, binge eating disorder, blog, blogging, bread, breakfast, broccoli, buckwheat, Buddha, butternut squash, cafe gratitude, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, challenge, cheap, cheat, cheat clean, cheat meal, chemistry, chicken, chickens, children, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas cookie, christmas eve, clean, clean 15, clean eating, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, damage, dark chocolate, diet, donut, donuts, dosha, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, energy, environment, exercise, exercising, exotic, expensive, experience, extract, family, fast food, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fun, gain weight, game, grain, grain free, grains, granola, grapes, grateful, gratitude, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fat, high fodmap, high school, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, human, humanity, idea, ideas, indian food, inspiration, instagram, internet, intuitive, intuitive eating, juice cleanse, junk food, kabocha, kapha, lifestyle, live, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, macronutrient, macronutrients, maintain weight, matcha, meat, meatless, medical, medication, metabolic, metabolic damage, metabolism, micronutrients, microwave, middle school, mint chocolate, mint chocolate chip, mocha, move nourish believe, movie, movies, negative, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional, nutritionism, nutritious, nuts, oven, oven free, over-exercise, over-exercising, overeat, overeating, overexercise, overexercising, overnight, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, pizza, plan, positive, program, programs, protein shake, psychological, psychology, quest nutrition, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, restrictive, school, science, seafood, shake, shape, side, slow carb, society, spirit, spiritual, spirituality, sports, Sriracha, strict, sugar cookie, summer, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai, thai cuisine, thai food, thankful, thanksgiving, transformation, travel, treat, tropical, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, videos, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing, youtube channel -
Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
On the Scale of Satan’s Earwax to the Ice Cream of the Gods…
On the scale of Satan’s earwax to the ice cream of the Gods, how would I rate my… Physical appearance? Japanese sweet potatoes dusted with cinnamon. It’s warm, internally energizing, comforting, aromatic, and healthy, but it’s not for everybody. Or alternatively, it could be seitan beef. Not the real deal (as if it has to…
Cassie Tran
advice, agave, animal-welfare approved, animals, apple, art, ayurveda, ayurvedic, banana bread, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body image, bread, breakfast, broccoli, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, buddhism, budget, cage-free, california, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chickens, children, chocolate covered katie, christmas eve, clean eating, clothes, coconut oil, college, comfort food, competition, creativity, culture, delicious, dessert, desserts, digestion, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, education, egg white, egg whites, embrace, emotional, energy, entree, entrees, environment, erewhon, ethics, exercise, expensive, experience, fage, family, fast food, feminism, fibre, film, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french fries, friends, fun, funny, game, ginger, gingerbread, grocery, happy, he, hea, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fibre, high fodmap, history, humanity, ideas, image, indian food, inspiration, internet, intuitive, intuitive eating, junk food, ketogenic, lifestyle, live, los angeles, love, low fodmap, meat, meat free, meatless, meatless monday, medical, microwave, mint, mock meat, mother, mother nature, move nourish believe, movies, music, nature, negative, netflix, no label challenge, oil, oil free, on-the-go, orange, oreo, oreos, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, party, people, pepper, personal, photography, photos, porridge, positive, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, sad, school, science, seafood, seattle, self, society, spaghetti, sports, sun, superfood, superfoods, sweat, teacher, teenager, television, thai food, therapy, transformation, travel, treat, truth, turkey, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, women, work, writing -
One Year as a Vegan: Pros & Cons, What I’ve Learned + My Advice
Even though it is quite well past a year of my vegan lifestyle, I still think that my experience with veganism for a whole year has taught me far beyond my expectations. On top of that, my discoveries of both the highs and lows of veganism have made my journey that more exciting and insightful.…
Cassie Tran
acai, acai bowl, advice, agave, america, american, animal-welfare approved, animals, apple, art, Asia, avocado, avocados, ayurveda, ayurvedic, beverage, black rice, blackberries, blog, blogger, blogging, blu jam cafe, body, book, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheesecake, chickens, children, chocolate covered katie, chocolate peanut butter, christmas eve, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, community, competition, count calories, cravings, cream, creativity, culture, cupcake, cupcakes, delicious, donut, donuts, earth, education, environment, ethical, expensive, family, fast food, feminism, film, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fun, funny, gain weight, grocery, halloween, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hfld, high calorie, high carb, high fodmap, history, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, junk food, ketchup, keto, ketogenic, ketosis, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, lazy, learn, lifestyle, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low sodium, maca, macro, macronutrient, macronutrients, maintain weight, meal replacement, medical, medication, meme, mexican, micronutrients, microwave, mind, mint, money, move nourish believe, movie, movies, music, nana ice cream, nature, negative, nice cream, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, photo, photography, photos, physical, positive, protein pancakes, psychological, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, relationships, religion, restrictive, review, sad, santa monica, school, science, seafood, seaweed, self, shopping, slow carb, society, spirit, spirituality, sports, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, training, transformation, travel, tropical, truth, turkey, unhealthy, university, vacation, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, winter, women, work, writing -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
Pumpkin Spice Overnight Oats
Need a breakfast idea? Don’t worry, friend. I got you covered. Overnight oats were, I admit, a breakfast dish I personally despised when first trying it. Basically the same as broccoli and I–hated it before, love it now! Okay, I don’t quite love overnight oats as much as I do with sweet potatoes, dark chocolate,…
Cassie Tran
advice, agave, art, ayurveda, ayurvedic, beverage, bloat, blogging, breakfast, brunch, buckwheat, buddhism, butternut squash, cacao, cacao nibs, cacao powder, cake, california, calorie, calorie dense, calories, cheap, cheat, cheat clean, cheat meal, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, christmas eve, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, dark chocolate, diet, dieting, dinner, environment, expensive, extract, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain weight, granola, halloween, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high carb, high fodmap, high school, history, holidays, hot, hot chocolate, hotspot, inspiration, internet, intuitive, intuitive eating, live, lose weight, love, low calorie, low fat, low fodmap, low sugar, lunch, maintain weight, medical, microwave, middle school, mint chocolate, mint chocolate chip, music, negative, noatmeal, oat, oatmeal, oatmeal raisin, oats, oven, overeating, overnight, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, positive, psychology, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, rave, raves, raw vegan, recover, recovery, red velvet, restrictive, school, science, strawberries, strawberry, sugar cookie, sunflower, sunflower seed, sunflower seed butter, sunflower seeds, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, truth, unhealthy, university, vanilla extract, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole wheat, work -
Tuesday Thoughts: Ex-Vegans + Reverting to Original Ways
Wow, it’s been QUITE a while since I’ve posted a Tuesday Thoughts-themed article! When I first started this little series, I really dove headfirst into everything that swam in my mind and didn’t really hesitate on my candor. Of course, I always try to be as respectful as I possibly can, and I think I…
Cassie Tran
advice, agave, american, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, autumn, ayurveda, ayurvedic, beauty, beverage, blog, blogger, bloggers, blogging, body, book, buddhism, california, cancer, chickens, children, chinese, chocolate covered katie, christmas eve, cocoa, college, comfort food, community, competition, creativity, culture, dark, delicious, dog, earth, eating, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, emotional, energy, entree, entrees, environment, ethics, ex-vegan, ex-vegans, exercise, exercising, expensive, experience, family, fashion, fast food, favorites, feminism, film, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, former, former vegans, free, french fries, friends, fun, funny, future, game, gratitude, grocery, happy, health, health and fitness, heart, high fat, high fodmap, high protein, high school, history, holidays, humanity, idea, ideas, image, indian food, inspiration, internet, intuition, intuitive, intuitive eating, italian, japanese, junk food, legumes, lifestyle, live, love, low carb, low fat, low fodmap, macro, maple, maple almond butter, maple syrup, meal replacement, medical, meme, mexican, microwave, middle school, mind, mint, money, mother, motivation, move nourish believe, movie, movies, music, nature, negative, negativity, netflix, night, nutmeg, nutrition, oil, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, palm oil, parents, party, pegan, people, pepper, personal, photo, photography, photos, pineapple, plant, plant based, plants, positive, purple, rant, rave, raves, raw vegan, raw veganism, real food, real foods, Recipes, recover, recovery, red velvet, relationships, religion, restrictive, review, running, sad, school, science, seafood, self, sex, shopping, simple, sleep, social, society, spirit, spiritual, spirituality, sports, stress, study, style, sun, superfood, superfoods, television, thai food, tips, training, transformation, travel, truth, turkey, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegans, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole food, whole foods, whole foods market, women, work, workout, writing, yummy