Tag: quest
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Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, 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sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
New YouTube Video: What I Ate Today – Instant Oreo Cake + Vegan Indian Food
I’m a bit mixed about the fact that it’s Saturday. One, it’s a weekend, but two, it’s just one day closer to being Monday before Sunday is over. Keeping this in mind, I figured that it would be best to upload another video from a couple of weeks ago when I posted my purple sweet…
Cassie Tran
almond, almond butter, almonds, arctic zero, avocado, ayurveda, ayurvedic, breakfast, brunch, buffet, butter, cake, cashew, cereal, coconut, cookies, cookies n’ creme, cuisine, curry, dessert, diet, dieting, dinner, dosha, eat clean, enlightened, evoke foods, fat free, fat loss, fats, fiber, fitspiration, fodmap, food, food photography, food porn, foodie, fruitarian, gain weight, hclf, health, health and fitness, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, hflc, high protein, ice cream, indian, indian buffet, indian food, japanese, kabocha, keto, ketogenic, ketosis, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low sugar, lunch, muesli, natural, Natures Path, non gmo, nut butter, nutrient dense, nutrition, nutritionism, oreo, oreos, organic, paleo, pancakes, peanut butter, plant based, post-workout, protein, protein powder, pudding, purple, quest, raw, raw till 4, raw vegan, real foods, restaurant, review, reviews, seafood, seasonal, superfood, superfoods, sushi, sweet potato, thai, thai cuisine, tofu, travel, vegan, veganism, vegetarian, vegetarianism, veggies, weight gain, weight loss, what I Ate today, what I eat in a day, whole, whole 30, whole foods, whole30 -
New YouTube Video: L.A. Fit Expo 2016 Recap
I guess you can say that I had a good time. Ha, I’m totally kidding, I had such a MAGICAL experience! Now I’m usually someone who LOVES fitness expos but literally, this was the best one, I’m not even kidding you. Watch the video to see what I mean, and you’ll get the gist. You’ll seriously wish…
Cassie Tran
almond butter, almonds, blogilates, california, calories, carb cycling, carbs, chocolate, coconut, convention, cookie, cookies, cooking, dairy free, diet, eat clean, egg free, exercise, fall, fat, fats, fit, fitness, fitspiration, fitspo, flexible dieting, fruitarian, gain weight, gluten free, hclf, health, health and fitness, healthspo, healthy, healthy carbs, healthy fats, hflc, high carb, high protein, high sugar, iifym, kayla itsines, keto, ketogenic, ketosis, lactose free, lactose intolerant, los angeles, low calorie, low carb, low fat, low GI, low sodium, low sugar, macros, meatless, natural, non gmo, nut free, nutrient, nutrient dense, nutrient density, nutrition, nutritionism, nutritious, organic, paleo, peanut butter, pescience, plant based, post-workout, protein, protein bars, protein powder, quest, quest nutrition, soy free, spring, sugar, sugar free, summer, superfood, superfoods, tone it up, travel, vanilla, vegan, vegan protein powder, veganism, vegetables, vegetarian, vegetarianism, veggies, video, videos, weight, weight gain, weight loss, weight maintenance, weight training, wheat free, whole, whole 30, whole foods, whole grains, winter, world, youtube -
December 8th: My Story to Weight Loss, Health and Confidence
Twelve hours from now, I will be eighteen years-old–a grown woman, an adult, a true independent. It’s more than about time for me to share probably one of the most important parts of my whole entire life–and I’m not even out of school yet! It sounds completely insane for me to think so, but it really is.…
Cassie Tran
80/10/10, almonds, andi, autumn, ayurveda, ayurvedic, bagel, before and after, blog, blogging, blogilates, boxing, breakfast, brown rice, brunch, burger, burnthis, cady heron, cake, calorie dense, calories, carbs, cheese, chocolate, christina bullock, clean, clean eating, coconut, cook, cookie dough, cookies, cooking, dairy, dairy free, dark chocolate, delicious, depressed, depression, dessert, desserts, detox, diet, dieting, dinner, dosha, eat, eat clean, eating disorder, egg, eggo, eggs, exercise, fall, family, fat, fat free, fat loss, fats, fiber, fish, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, fodmap, food, french fries, fresh, friend, friends, fruit, fruitarian, gain weight, gluten free, graduation, hclf, health, healthspo, healthy, healthy fats, hflc, high calorie, high carb, high fat, high protein, high school, hiit, hot yoga, ice cream, idea, idea fitness, iifym, intuitive eating, jillian michaels, kayla itsines, keto, ketogenic, ketosis, kind, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sodium, low sugar, lunch, mean girls, medicine, nutrition, nutritionism, oil free, olive, olive oil, otameal, paleo, pasta, peanut butter, peanuts, pilates, pizza, plant based, protein, protein powder, quest, raw, raw till 4, raw vegan, rice, running, salad, school, seafood, smile, smoothie, snack, snacks, soy, soy free, sport, sports, spring, Sriracha, stevia, sugar, sugar free, summer, superfitbabe, superfood, superfoods, supper, sweet, sweet potato, toast, tofu, tone it up, training, transformation, treadmill, vegan, veganism, vegetables, vegetarian, vegetarianism, waffles, water, weight gain, weight loss, weight training, wheat free, whole 30, whole foods, whole30, winter, yoga, youtube -
Two Very Merry Un-Birthdays: LOTS of Reviews, Snapchat Stories, Dessert Twice in a Row + Brunch at Eveleigh
If you haven’t looked at the title, guess what day it is tomorrow! YES, mark your calendars everyone, cause this girl is turning 18 years-old on December 8th, approximately 8 P.M.! You’ll be getting a very heartfelt and very personal post from me then. The major problem is that it’s on a Tuesday, and I…
Cassie Tran
andi, apple, apple pie, avocado, ayurveda, ayurvedic, b-up, bar, breakfast, brunch, bup bar, cacao, california, calories, carbs, cereal, cheese, cherry, Christmas, cinnamon, cookie, cookie dough, cooking, dairy free, dessert, dinner, farmers’ market, fat, fat free, fat loss, fats, feta, fit, fitness, fitspiration, fitspo, food, food photography, food porn, fruit, fruitarian, gain weight, gingerbread, gluten free, grain free, granola, greek yogurt, hclf, health, health and fitness, healthspo, healthy, healthy fats, healthy pancakes, hflc, high calorie, high carb, high fat, high fiber, high protein, iifym, intuitive eating, kabocha, keto, ketogenic, ketosis, kosher, lactose free, lavender, lose fat, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, meat, mousse, nutrient dense, nutrition, nutritionism, oil free, paleo, pancakes, peanut butter, plant based, post-workout, protein, quest, raw, raw vegan, raw veganism, salad, squash, sugar cookie, sugar free, sweet potato, toast, vegan, veganism, vegetables, vegetarian, vegetarianism, weight loss, wheat free, whole, whole 30, whole foods, youtube -
Tuesday Thoughts: Being Different Isn’t Wrong
Something that I see a LOT are weekly inspiration posts, whether on Sunday, Monday, Wednesday or whenever! I find them extremely enlightening and fun to read, and because lately I feel as if there is so much going on in my mind, I want to start posting some of my weekly inspirations as well! I’ve…
Cassie Tran
andi, ayurveda, ayurvedic, beautiful, beauty, Buddha, conform, conformity, detox, diet, dieting, different, diverse, diversity, enlightenment, feminism, fit, fitness, fitspiration, fitspo, freedom, health, healthspo, healthy, high fat, high protein, house, identity, judge, judgment, life, mental, natural, nutrient dense, nutrition, nutritionism, nutritious, physical, protein, psychological, quest, quest bar, quest bars, quest nutrition, quirkiness, quirks, right, same, self, social, social media, society, soy free, spirit, television, thoughts, tuesday, voice, whole, wrong, yoga -
Weekly Digest of Vegan Breakfasts and Lunches + The Good and Bad of Plant-Based Living
If I had eight arms and hands I would write about every single individual day on this experience. Knowing that I don’t I just mashed it all up into one large food diary of what I ate and how I felt afterwards during my plant-based experiment! I went through both a lot of ups and…
Cassie Tran
40/30/30, 80/10/10, almond, almond butter, almonds, andi, ate, autumn, ayurveda, ayurvedic, baking, breakfast, burnthis, burnthis app, cacao, calorie dense, calories, carbs, china study, chocolate, christine bullock, cinnamon, coconut, cooking, cutting, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, eggs, erewhon, erewhon market, exercise, fall, fat, fat loss, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, fruitarian, gain weight, gluten free, greek yogurt, groceries, grocery, grocery haul, haul, hclf, health, healthspo, healthy, healthy fats, hflc, high calorie, high carb, high fat, high protein, holiday, keto, ketogenic, ketosis, kosher, lactose free, life, lorna jane, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, moderate, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, organic, paleo, peanut butter, plant based, post-workout, protein, quest, quest bars, raw, raw till 4, recipe, santa monica, shopping, smoothie, snack, soy free, starch solution, superfood, superfoods, sweet, toast, vegan, vegetarian, weight gain, weight loss, wellness, wheat free, whole, whole 30, whole foods, wiat, wiaw, winter, yummy, zone diet -
Plant-Based Experiment
As you can see by the title, I can finally do it! Yes, starting next Sunday, I will officially start eating a wholesome plant-based diet. This is, of course, not permanent and will probably end in a week or so, because I will inevitably be around meat to the extent where people will force-feed animal…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, animal, animal-welfare approved, apple, autumn, avocado, awa, ayurveda, ayurvedic, b-up bar, baking, bed, binge, binge eating disorder, bloating, bread, breakfast, cacao, calories, carbs, cheat clean, chocolate, cinnamon, coconut, coconut oil, cooking, count, counting, dairy free, delicious, dessert, detox, diet, dieting, dinner, dosha, eat clean, eating disorder, eating disorders, ednos, egg, egg free, eggs, elli quark, environment, exercise, fall, family, fat, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, fruitarian, gain weight, gluten free, grains, greek yogurt, hclf, health, healthspo, healthy, healthy fats, high calorie, high carb, high fat, high protein, holiday, iifym, kale, kosher, lactose free, lentils, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, macrobiotic, meat, meatless, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, oil, oil free, organic, orthorexia, overeating, pasture-raised, peanut butter, plant, plant based, post-workout, protein, quest, quest bar, quest bars, quest nutrition, raw, raw till 4, recipe, restriction, restrictive, seeds, smoothie, snack, soy free, Sriracha, starch solution, summer, superfood, superfoods, sweet, tofu, vegan, vegetables, vegetarian, weight gain, weight loss, wheat free, whole, whole foods, whole grains, winter, yummy -
Cocoa Coffee Smoothie
Don’t tell my parents, but I had coffee! I snuck it with chocolate protein powder for a good post-workout breakfast. Chocolate + coffee = Brangelina. I actually made this recipe last year but totally forgot about it until I scrolled down my Instagram feed and saw a giant, beautiful bowl with strawberries, chia seeds and peanut…
Cassie Tran
almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, breakfast, cacao, calories, carbs, cheat clean, chocolate, cinnamon, coconut, cook clean, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, exercise, fall, fat, fit, fitness, fitspiration, fitspo, fodmap, food, frappuccino, fruit, gain weight, gluten free, hclf, health, healthspo, healthy, healthy fats, hflc, high fat, high protein, keto, ketogenic, ketosis, kosher, lactose free, latte, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, mocha, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, organic, paleo, peanut butter, perfect fit, plant based, post-workout, protein, protein powder, quest, quest nutrition, quest protein, raw till 4, recipe, smoothie, smoothie bowl, snack, soy free, superfood, superfoods, sweet, thanksgiving, tiu, tone it up, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, yummy