Tag: protein
-
Girl Dinner is Sadly Relatable
Have you ever experienced this “girl dinner” trend? Raise your hands! (*raises two hands) It started off as something light-hearted, a way to bond over the various ways of making pasta, mini charcuterie boards, and the most random snack ideas like nuggets and ice cream side-by-side. Like all trends, there’s an underlying message AND a…
-
Copycat Recipe: Body Energy Club chocolate peanut butter smoothie
If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at…
-
My New Food Intolerances :(
Since August 2022, I started undergoing some critical changes with how my body started reacting to my dietary staples: specifically anything with soy and a high amount of synthetic ingredients. Not great. I’m talking skin redness and rashes all over my body. It’s as if Satan himself possessed an organ in me and slapped me…
-
Vegan Chocolate Peanut Butter Protein Truffles
Anyone have plans for the good old Cupid’s day? Mine comprise of quality time with my boyfriend, watching romantic comedies, and of course, enjoying the magnificence of chocolate’s existence. Really, what more could you ask for? Whether you are single, taken, widowed, divorced, newly married, dating, or “it’s complicated”, you can definitely agree that Valentine’s…
-
Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on…