With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner, … More Good Source vs. Bad Source
I’m ALIVE!!!!! I know that I’ve been gone for quite a while, but I’ve just been incredibly swamped with midterms and registration for spring quarter. I am thrilled to be back with another post that I’ve actually been stoked about for the longest time. Low and behold, it’s about the law of attraction and applying … More Using the Law of Attraction for Health, Fitness, and Self-Love
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone … More Friday Friend Features: Emmy Vazquez
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every … More Respect in the Sectors of Health and Fitness
Hello hello, my lovely friends! I’m finally finished with final exams and the stress relief feels amazing, literally as if I’m bathing in a giant tub of chocolate cake. Anyways, while this post goes live, I will either still be asleep or headed to the college gym in the freezing cold morning. Most likely though, … More When I Just Kept Gaining Weight
It’s puzzling to truthfully state that I’ve inhabited this Earth for nineteen years–well, I will in about fourteen hours since I was born in the evening. And as I emphasized in my last post, I created an entire game-plan to celebrate during this extremely busy week, aka “dead week” as termed by the rest of … More Birthday-Style One Ingredient Cake
Dear Dani Mathers, We’re all human, right? I’m sure that you know precisely why what you did was inconsiderate, superficial, disturbing, and frankly, downright foolish. I forgive you for apologizing and having to deal with the influx of comments coming at your way–some well-deserved, others are pretty ruthless without real significance. And I’m sure that … More Dear Dani Mathers: Yes, I’m Not Satisfied With My Body. No, You Don’t Have to Capture it for the World to See.