I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Kale Breath?

Numerous times I’ve been called out for eating too healthy, but in particular one interesting reason was my breath! I’ve had relatives walk by, sniff, scrunch their face in repulsion and say either one of the following: “Have you brushed your teeth?” “Eew! You smell like vegetables!” “Did you eat kale again?” Once the comments became more frequent, I … More Kale Breath?