Golden Milk (healthy, vegan, gluten free + anti-inflammatory)

Nature’s gold comes in three forms:Β turmeric,Β ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of … More Golden Milk (healthy, vegan, gluten free + anti-inflammatory)

Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon

Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus, … More Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon