Tag: ed
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Girl Dinner is Sadly Relatable
Have you ever experienced this “girl dinner” trend? Raise your hands! (*raises two hands) It started off as something light-hearted, a way to bond over the various ways of making pasta, mini charcuterie boards, and the most random snack ideas like nuggets and ice cream side-by-side. Like all trends, there’s an underlying message AND a…
Cassie Tran
cooking, cultural appropriation, culture, cultures, diet, diet culture, dieting, dinner, eating disorder, eating disorders, ed, ednos, food, foodie, gain weight, gender imbalance, girl dinner, girl dinners, gluten free, health, healthspo, healthy, high protein, patriarchy, protein, reel, reels, snack, snack plate, snacks, tiktok, tiktok videos, vegan, vegetarian, video, weight loss, youtube -
Reasons Why Gaining Weight is a Good Idea
On this blog, I often talk about tips and topics regarding weight loss and fat loss–specifically regarding my own personal experience with it. There are more than plenty of weight loss and fat loss dedicated posts you can check out, but I have also sprinkled some information about weight gain (healthy and unhealthy) in my…
Cassie Tran
advice, anamia, bar, binge eating disorder, bulimia, calories, diet, dieting, eating disorder, ed, ed recovery, ednos, fitness, gain, gain weight, gaining weight, health, healthy, high calorie, hormones, loss, meal plan, meals, medical, medicine, menstrual, menstrual cycle, mental health, muscle, nut butter, nutrition, nuts, overweight, period, pregnancy, protein, recover, recovery, seed, seeds, strength, tips, weight, weight gain, weight lifting, weight loss, weight training, weights, wellness, workout -
TikTok’s Health and Wellness Culture Sucks, but…
As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of…
Cassie Tran
abbey sharp, anorexia, app, beauty, body love, body positivity, calories, carbs, diet, dieting, dietitian, disordered, doctor, eating, eating disorder, ed, evidence, fasting, food, food porn, foodie, health, healthy, intuitive, natacha oceane, nutrient, nutrition, recipe, Recipes, science, self love, snacks, social media, tiktok, tips, toxic, unnatural vegan, vegan, veganism, weight loss, wellness, what I Ate today, what I eat in a day -
Reverse Dieting vs. Intuitive Eating vs. All In: Diets for Breaking an Unsustainable Diet
Amidst the clusterf*ck of disasters amalgamated in the first half of this year, one of the good news about 2020 is how most people are sick of fad dieting. Nobody wants to constantly calorie count, juice cleanse, or cut out entire food groups for the sake of it (except for medical, ethical, or religious reasons).…
Cassie Tran
all in, body, body image, calorie, calories, carbs, cookies, diet, dietary, dieting, dietitian, diets, eat, eat clean, eating, eating disorder, eating disorders, ed, ed recovery, ednos, exercise, fitness, flexible dieting, food, food photography, food rules, foodie, hair, hormones, hunger, hungry, intuition, intuitive, intuitive eating, junk food, meals, men, menstrual, minniemaud, period, physical, recover, recovery, registered dietitian, reverse, reverse dieting, stephanie, stephanie buttermore, vegan, weight, weight gain, women -
Body Dysmorphia: My Honest Experience
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it…
Cassie Tran
acne, advice, anorexia, anxiety, art, ayurveda, ayurvedic, balance, balding, binge, binge eating, binge eating disorder, blend, bloat, bloating, blog, blogger, bloggers, blogging, blood, body, body dysmorphia, body dysmorphic disorder, body image, bulimia, bullying, circuit, clothes, clothing, creativity, culture, cyberbullying, depressed, depression, diet, dieting, diverse, diversity, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, environment, epilepsy, exercise, exercising, fashion, fat, feeling, fit, fitness, fitspiration, fitspo, flexible, food, food combining, food log, foodie, freedom, gain, gain muscle, gain weight, gains, globe, gym, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, insecure, insecurity, instagram, intelligence, interational, internet, intuition, intuitive, intuitive eating, job, jobs, keto, lazy, learn, life, lifestyle, lift, listen, live, los angeles, lose weight, love, love yourself, low, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, media, medical, meditation, mental, metabolic damage, metabolic disruption, metabolism, micronutrients, micros, middle school, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, obsession, overeat, overeating, paleo, patient, photo, photography, photos, physical, post-workout, pounds, pre-workout, protein, psychological, psychology, rant, reality, relationship, relationships, religion, school, science, self, self-esteem, self-love, selfie, shop, shopping, size, skin, skinny, social, social media, society, soy, spirit, spirituality, sport, sports, stress, suicide, superfitbabe, support, sweet, swell, swelling, thin, thinspo, train, train insane, train mean, trainer, training, transformation, trauma, travel, trend, truth, vegan, veganism, vegetables, vegetarian, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, well, wellness, winter, work, workout, world, yourself -
Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on…
Cassie Tran
african, america, anorexia, anxiety, Asian, athlete, athletics, ayurveda, ayurvedic, beauty, bed, bikini, bikini competition, binge, binge eating, binge eating disorder, bipolar, blog, blogger, bloggers, blogging, body, body image, bodybuilder, bodybuilding, book, brand, breakup, buddhism, bulimina, calorie, calorie dense, calories, carbohydrates, cardio, clothes, clothing, college, count calories, culture, curvy, dairy free, date, dates, dating, depression, detox, diet, dieting, drama, eating disorder, ed, ednos, european, facebook, fashion, fat, fear, feed, fit, fitness, fitspiration, fitspo, food, food photography, food porn, foodie, forum, full day of eating, gain muscle, gain weight, get off my internets, gluten, gluten free, gomi, gossip, grow, guru, guru gossip, hclf, health, health and fitness, hflc, high calorie, high school, iifym, influencer, influencers, instagram, internet, keto, ketogenic, ketosis, kettle corn, lean, lose, lose weight, low calorie, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, marathon, mass, medical, micronutrients, micros, microwave, middle eastern, muscle, muscle gain, online, partner, personal, photo, photography, photos, physical, physique, pinterest, popcorn, produce, product, product review, products, protein, purging, rant, rave, raves, raw, raw till 4, raw vegan, raw veganism, religion, review, reviews, scam, scammer, school, shift, size, skin, skinny, slim, snake, social, social media, society, sponsor, sports, story, style, thin, thinspo, traffic, trash, travel, truth, tumblr, twitter, vegan, vegetarian, view, viewers, views, weigh, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, youtube, youtube channel -
Types of Cheat Meals + How to Take Advantage of Them
As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in…
Cassie Tran
addiction, advice, agave, almond, almond butter, almond milk, almonds, america, american, anorexia, apple, apple pie, apples, aroma, avocado, ayurveda, ayurvedic, banana bread, beverage, binge, binge eating, binge eating disorder, bloat, blogger, bloggers, blogging, blueberries, blueberry, body, body image, bread, breakfast, brown, brownie, brunch, buckwheat, buddhism, budget, bulimia, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, canada, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, celebrities, cereal, challenge, charleston, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chickens, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas cookie, christmas eve, cinnamon, clean eating, cocoa, cocoa powder, coconut, coconut milk, coconut oil, coconut yogurt, college, comfort food, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, cream, creativity, croissant, cupcakes, curry, dark, dark chocolate, dessert, desserts, diet, dieting, digestion, dinner, donut, donuts, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, ensenada, environment, exercise, exercising, exotic, expensive, experience, family, fast food, fat, fats, fear, feast, fibre, film, flax, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, france, free range, friends, friendship, fun, gain weight, ginger, gingerbread, glycemic index, glycogen, grain, grain free, grains, granola, green tea, grocery, grocery haul, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fibre, high fodmap, high protein, high school, hot chocolate, hummus, ice cream, iifym, image, indian food, inspiration, internet, intuitive, intuitive eating, italy, jam, junk food, keto, ketogenic, ketosis, learn, lemon, lemon juice, live, los angeles, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low glycemic index, low sodium, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meal, meat, meat free, meatless, meatless monday, medical, mental, mexico, micronutrients, micros, microwave, middle school, milk, milkshake, mind, mint chocolate, mint chocolate chip, mock meat, model, motivation, movie, movies, munk pack, mushroom, mushrooms, music, nana ice cream, Natures Path, neat, negative, new orleans, new year, new year’s, new york, nice cream, no added sugar, no added sugars, noodles, nutella, oat, oatmeal, oatmeal raisin, oats, obesity, oil, oil free, onion, onions, orange, orange chicken, oreo, oreos, organic, orthorexia, oven, overeat, overeating, overnight, overnight oatmeal, overnight oats, paris, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pepper, personal, photo, photography, photos, pie, pineapple, pizza, porridge, positive, post-workout, pre-workout, protein, proteins, psychological, psychology, puffs, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, research, restaurant, restrict, restriction, restrictive, rice, rome, salad, school, science, seafood, sesame, shirataki noodles, slow carb, sodium, spain, spinach, spirit, sports, Sriracha, stress, study, sugar, sugar cookie, superfood, superfoods, sushi, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taiwan, tea, teenager, thai food, the lion’s choice, tokyo, toronto, train, train insane, train mean, trainer, training, transformation, travel, treat, treats, trend, truth, unhealthy, unicorn, united states, university, usa, vacation, valentine’s day, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan butter, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, velvet, video, vietnam, vietnamese, walk, walking, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, workout -
The Most Common Diet Regimens + Maintaining Sanity on All of Them
You’ve heard these words before: clean, dirty, healthy, unhealthy, detox, and cheat. They may have various meanings in their original contexts, but if we’re talking about health and fitness, they all pertain to food and their qualifications of how beneficial for the body they are. However, all of these blanket terms have so much room…
Cassie Tran
activity, advance, advantage, advice, allergen, allergy, anorexia, ayurveda, ayurvedic, balance, beauty, beyond meat, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, breakfast, broccoli, brunch, bulimia, cafe gratitude, calcium, calorie, calorie dense, calories, cardio, cauliflower, cereal, cheap, cheat, cheat clean, cheat day, cheat meal, clean, clean eating, cook, cookies, cooking, count calories, dessert, desserts, dinner, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, environment, enzyme, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, food photography, frozen yogurt, gain, gain muscle, gain weight, gains, garlic, gluten, gluten free, grain, grain free, grains, granola, grapes, grateful, gratitude, grocery, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high fiber, high protein, hunger, hungry, ice cream, ideas, if it fits your macros, iifym, inspiration, instagram, internet, juicing, kabocha, kapha, ketchup, keto, ketogenic, ketosis, lean, lifestyle, lose weight, low calorie, low carb, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meal, meal ideas, meal prep, meal replacement, meals, meatless, medical, mineral, minerals, muscle, muscle gain, oatmeal, onion, optimism, optimize, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, peanut butter, people, performance, personal, philosophy, photo, photography, photos, physical, physiological, physique, pitta, pizza, plant based, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie spice, pumpkin seeds, pumpkin spice, raw, raw till 4, raw vegan, raw veganism, rdi, recipe, Recipes, relationships, sandwich, school, science, self, self-esteem, self-love, self-worth, sorbet, soy, soy free, sports, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, term, track, train, train insane, train mean, trainer, training, travel, truth, unhealthy, vata, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamin, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wheat, whole grain, whole grains, work, writing -
Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini