Tag: good
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Conquering the Fear of Rejection
Having the privilege to say “no” to anything is really valuable. It’s a way to establish a boundary if you’re being hurt or if you need to wait for something potentially more suitable for you. However, being on the receiving end of said “no” can sting. In fact, for a lot of people, it usually…
Cassie Tran
abuse, beauty, bullying, confidence, dating, divine, energy, feminine, good, happiness, health, healthspo, hot girl summer, job, jobs, life, lifestyle, love, luck, lucky girl, manifest, mental health, reality, redirection, rejection, relationship, relationships, respect, self-care, self-love, work -
Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
Lakanto 55% Sugar Free Dark Chocolate: Plain, Almond, and Cocoa Nibs Bars Review
Figured that it’s Valentine’s Day, so here we are with the V-Day foodie sweetheart: chocolate. Instead of a recipe with chocolate, I decided to let someone else do the job and review a brand that currently sells some swoon-worthy chocolatey goodness. However, this isn’t a review of any ordinary chocolate. Lakanto has returned after killing…
Cassie Tran
advice, almond, almond butter, almonds, amazon, bake, baked goods, baking, blogging, breakfast, butter, cacao, cacao nibs, cacao powder, calorie, calorie free, calories, cereal, cheap, cheat, cheat clean, cheat meal, chia, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, cinnamon, cocoa, cocoa bean, cocoa nibs, comfort food, community, cooking, dark, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy, eat, eat clean, eating, eating disorder, eating disorders, erythritol, expensive, fat, fat loss, fats, favorite, favorites, fitness, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain, gain muscle, gain weight, gains, gluten, gluten free, gmo free, good, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high fat, high fiber, high fibre, hot chocolate, internet, iron, junk food, kabocha, keto, ketogenic, ketosis, kitchen, lakanto, lose fat, lose weight, low calorie, low carb, low carb diet, low sodium, low sugar, lunch, macronutrient, macronutrients, mail, maintain weight, maple, maple syrup, meatless, metabolism, micronutrients, midnight snack, money, monk fruit, monkfruit, muscle gain, natural, nature, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, online, organic, pancake, pancakes, peanut, peanut butter, peanuts, photography, plain, plant, plant based, plants, product, product review, products, protein, proteins, real, real food, real foods, recipe, Recipes, review, reviews, roast, roasted, saturated fat, school, shop, shopping, simple, snack, snacks, social media, sugar, sugar alcohol, sugar alcohols, sugar free, sugarless, sunflower, sunflower seed, sunflower seed butter, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, treat, trend, truth, valentine’s day, vegan, veganism, vegetarian, vegetarianism, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, winter, work, workout, writing, yummy -
Day 8 in Vietnam: Moving in a New Hotel
Tuning in on a Thursday with more Vietnam content! This one is a bit more concise in terms of events, but we did make quite a transition in terms of our housing circumstances. And let’s not forget how amazing the food was this day. But, you will see everything as you read on! (P.S. Did…
Cassie Tran
advice, anorexia, art, Asia, ayurveda, ayurvedic, banana, bananas, beach, bean, beans, beautiful, beauty, beverage, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buckwheat, buddhism, cabbage, cage-free, calcium, california, calorie, calorie dense, calories, carrots, cheap, cheat, cheat clean, cheat meal, children, chocolate peanut butter, clean eating, clothes, coconut, coconut milk, coconut oil, comfort food, count, count calories, creativity, culture, dairy free, delicious, diet, dieting, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, energy, environment, ethical, exercise, exercising, exotic, expensive, experience, extract, family, fashion, fast food, feminism, film, flexible, flexible dieting, flexitarian, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, friends, fruit, fruitarian, fruits, fun, funny, gain weight, gains, game, gluten free, glycemic index, gmo free, good, gratitude, grocery, gym, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, humanity, ideas, iifym, image, inspiration, internet, intuitive, intuitive eating, korea, korean, kosher, lactose free, legume, lifestyle, live, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, makeup, market, meal replacement, meat, meat free, meatless, meatless monday, medical, micronutrients, mind, mint, mock meat, money, mother nature, movie, movies, mushrooms, music, nature, negative, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, on-the-go, onion, onions, orthorexia, overeat, overeating, paleo, parents, peanut, peanut butter, peanut butter and jelly, peanuts, peas, people, pepper, personal, photo, photography, photos, physical, plant, plant based, plants, positive, protein, proteins, psychological, rave, raves, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, relationships, review, rice, school, science, seafood, self, shopping, simple, society, soup, soy, soy free, spirit, spirituality, sun, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, tofu, training, transformation, travel, treat, tropical, truth, unhealthy, university, ve, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, vietnam, vietnamese, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole grain, whole grains, whole starch, whole wheat, whole30, women, work, writing -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 2 in Vietnam: Herbal Medicine Temple
Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your…
Cassie Tran
advice, animal-welfare approved, animals, anorexia, apple, apples, art, Asia, Asian, asian cuisine, bake, banana, bananas, beautiful, beauty, ben thanh, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, bodyweight, book, breakfast, buckwheat, Buddha, buddhism, buddhist, budget, cafe, calcium, california, calorie, calorie dense, calories, cancer, carbs, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, clean, clean 15, clean eating, coconut, coconut milk, college, comfort food, cook, cook clean, cooking, corn, corn flakes, count calories, country, cravings, cream, creativity, cucumber, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg, egg free, egg whites, eggplant, eggs, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, farmers’ market, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flakes, flexible dieting, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fried, friends, frittata, fruit, fruitarian, fruits, fry, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, ginger, gluten, gluten free, glycemic index, gmo free, good, grain, grains, grateful, grocery, grocery haul, halloween, happy, hclf, heal, healing, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herb, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high protein, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, intuitive eating, jicama, keto, ketogenic, ketosis, lactose free, leaf, lean, learn, leaves, legumes, lemon, lettuce, life, lifestyle, lift, listen, live, london, los angeles, lose fat, lose weight, love, low, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sugar, lunch, macro, macronutrients, macros, maintain weight, malady, market, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, micronutrients, micros, mind, mint, mock meat, monkfruit, muscle gain, mushrooms, nap, natural, nature, negative, negativity, new york, noodle, noodles, nut, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, one-ingredient cake, overeat, overeating, parents, peanut, peanut butter, peanuts, peas, people, pepper, personal, personality, philosophy, photo, photography, photos, plant, plant based, plants, pork, protein, psychological, psychology, quote, quotes, race, rain, rant, raves, raw vegan, raw veganism, read, real, real food, real foods, recipe, Recipes, recover, recovery, refined sugar free, relationships, religion, religious, rest, restaurant, restaurants, review, reviews, rice, roll, rolls, salad, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, self, shop, shopping, sick, sickness, simple, sleep, snack, snacks, social, social media, society, soup, soy, soy free, spice, spices, spirit, spirituality, spring, spring rolls, starch, starch solution, stir-fry, stomach, stress, stretch, study, summer, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, taste, tasty, television, temple, thai food, thankful, tips, tofu, tomato, tomatoes, training, transformation, travel, treat, truth, ulcer, unhealthy, vacation, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vermicelli, video, vietnam, vietnamese, walk, walking, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, workout, writing, youtube, youtube channel, zone diet -
Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)
Your new favorite breakfast…..with just four ingredients! My childhood self could demolish multiple plates of two-foot long stacks of crispy and fluffy French toast! I always loved mine to be topped with bananas, blueberries, strawberries, powdered sugar, whipped cream, and maple syrup! However, French toast is also demonized as one of the most fattening dishes…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, america, american, anorexia, apple, ayurveda, ayurvedic, banana, banana bread, bananas, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, blogilates, blueberries, blueberry, book, bread, breads, breakfast, brown, brown rice, brunch, buckwheat, bulimia, butter, calorie, calories, carb, carb cycling, carbohydrates, carbs, carob, carob chips, cashew milk, cassey ho, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cookbook, cooking, creativity, dairy free, dark chocolate, delicious, dessert, diet, dieting, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, fall, fast food, fat, fats, fiber, fibre, flavor, flax seeds, food, food combining, food intolerance, food log, food photography, food porn, foodie, french, french toast, fruit, fruitarian, fruits, fun, gain muscle, gain weight, gluten, gluten free, gmo free, good, grain, grain free, grains, granola, grateful, gratitude, greek yogurt, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, hot, hot body year round, hot chocolate, inspiration, instagram, internet, jam, jelly, kapha, lactose free, lakanto, lemon, lemon juice, lifestyle, live, lose weight, love, low calorie, low fat, low sugar, macronutrient, macronutrients, maple, maple almond butter, maple syrup, mash, meat free, meatless, micronutrients, milk, monkfruit, muscle gain, non dairy, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oats, oil free, orange, orange juice, oven free, overeating, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, physical, pitta, plant based, positive, product review, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, raw till 4, recipe, Recipes, recovery, refined sugar free, review, reviews, school, seed, seeds, soy free, spice, spices, spring, strawberries, strawberry, sugar free, summer, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, toast, travel, treat, truth, unhealthy, university, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, waffle, waffles, walnut, walnuts, warm, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole grain, whole grains, whole wheat, winter, work, yogurt, yummy, zest -
Golden Milk (healthy, vegan, gluten free + anti-inflammatory)
Nature’s gold comes in three forms: turmeric, ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of…
Cassie Tran
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Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon
Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus,…
Cassie Tran
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Health and Diet Updates: The Official Game Plan
Good morning, everybody! How are you today? Well, it’s been quite an interesting winter break for me—I’ve experienced many minor and a couple of major road-bumps along with a vast number of sky-high flies for the month of relaxation. If you did not read my last blog post regarding my goals for 2017, then you…
Cassie Tran
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