Whether a vegan ketogenic diet exists is a no-brainer. There are more than plenty of plant-based fats and low carb foods out there. Whether a vegan ketogenic diet is possible…that’s a no-brainer. Is it do-able? Well, that’s a little more complicated. SUMMARY “Keto? What is that?” I received that question from one of my family … More Vegan Keto: Can it Be Done? + Recipe Recommendations
Within any community, it’s okay to disagree. However, in the vegan community, certain disagreements may entail more concern and instigate more sensitive or even aggressive reactions. Thus, I thought it’d be suitable that I throw myself into the shark tank. Stating that veganism isn’t perfect is extremely controversial. The vegan lifestyle is incredibly fulfilling in … More Unpopular Opinions on Veganism (as a vegan)
Recently, I’ve read quite a few articles, listened to some podcasts, and watched several videos dedicated to balance and that…it doesn’t exist? Well, to be fair, this stance generally entails entrepreneurial aspects, essentially stating that juggling work and life affairs hand-in-hand is nearly impossible. Realistically, most people have no choice but to crank up the … More When in Rome…Don’t Stress Out
The most viewed post that I have published this year–2018, obviously–is, by far, my 20,000 step count experiment to see what would happen if I walked that much. Not only did I lose hours in the day and die every single night for seven days in a row, but I also experienced positive consequences such … More I Drank a Bottle of Kombucha Every Day for a Week. Here’s What Happened.
In a previous post, I stated why I decided to reverse diet and increase my metabolic rate. The physical overexertion and dietary limitations I imposed on myself were simply not sustainable. Eventually, I reached a point where I grew weary of the strictness, so I realized that I needed to gain some flexibility into my … More Reverse Dieting (part 2): How To’s
Trends in the fitness industry come and go all the time. The amount of fads we come across online in regards to nutrition and working out are absolutely insane. One day pre-workout is the holy grail, other days it is a marketing scam. Same with foam rolling or high-intensity interval training. There are a few … More Reverse Dieting: My Experience
Hello YouTube post! It’s been a little more than a month since I last posted about my favorite fitness YouTubers. That list encompassed all of my favorite fitness YouTubers that have smaller channels (less than 100K subscribers) but still post high-quality videos that I personally believe offer plenty of value to the Internet world. With … More Best Fitness YouTubers With More Than 500K Subscribers