Let me tell you something–actually, two things: first of all, I am not one to explicitly discuss my love life, but I do share experiences that feature people I’d be seeing or in a more committed relationship with. If you follow me on Instagram, you may have seen some of the guys I’ve been with. … More The Connection Between Fitness and Relationships
Yes, it’s already March, I am aware of that, but I recall a post I created that encompassed the importance of maintaining healthy skin in the summer. Now, given that the colder weather can also be kind of a b*tch, many of our complexions can truly suffer during those days as well. Seriously, I became … More Natural Tips for Healthy Winter Skin
Did you think my 20,000-steps-a-day challenge was hard? Think again, because my inner guinea pig lit a fire inside of me and posed yet another challenge: exercise for a pretty darn extreme amount of time every single day, ALL high intensity workouts, and no days off until the week is over. OH FREAKING SNAP. Fun … More I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.
Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t
Lately I have been on a serious podcast grind. Specifically, podcasts where influencers in the health, wellness, and fitness industries are being interviewed and exchanging valuable information. Many of these episodes showcase personal trainers, nutrition experts, and all types of health coaches who pride on building marvelous brands that thrive on aiding others to become … More I Ate Like a Personal Trainer For a Day…while craving donuts (vegan-friendly)
New year…what does that equate to? A new me? A new era? A new chapter? A new beginning? All of the above? Eh, to be honest, I’ve gotten incredibly sick of New Year’s resolutions last year given that my daily life became so energy-taxing in itself that I couldn’t keep myself as accountable with my … More 2018. You Were Hard. But You Were Great.
Though there is a handful of people who practice precise macro-tracking and dieting during the holidays for show prep and competing, most of us aren’t following a specific program and are just trying to eat healthily. However, when the holiday season comes around, more restaurants, businesses, and even loved ones of ours start banging out … More Diet Advice for the Holidays