Just like how our souls age, so do our bodies. Some people tend to lose weight as they become older where others will naturally put on weight. Lifestyle habits, environmental circumstances, personal matters, and other physical parameters all affect the fluctuation (or lack thereof) of our body weight. To address the elephant in the room: … More I Don't Weigh the Same as I Used to Earlier in 2019.
For around the past two months on my Instagram, I have been posting about this smoothie every single day. No kidding–it is a formula that I find to be magnificent for my schedule, nutrition goals, and taste buds. I listened to many health and wellness podcasts, read many blog posts, and scrolled through countless social … More Favorite Green Smoothie Recipe (#fabfour inspired)
In all frankness, I am not an avid chip lover. Yeah, I grew up munching on Cheetos by the fistful and could eat around eight standard appetizers’ worth of tortilla chips at any cantina, but I would say no if you asked me if I had any bag of chips in my kitchen. Sweeter snacks … More iWon Organics Review: Plant-Based Protein Chips + Crispy Red Pepper Cauliflower Collard Wraps Recipe
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Ever since my father gave me the information to his Audible subscription account, I have amassed a mini library of books that are some of the most life-altering out there. All of the books I read are self-help, non-fiction, or autobiographical. But they are all absolutely thought-provoking and applicable. Each of them packs a unique … More Health Book Review: French Women Don’t Get Fat by Mireille Guiliano
Happy Hump Day everyone! It’s not “gonna be May” anymore, it’s already May. On a side note, please tell me I am not the only one who recalls NSYNC’s classic “It’s Gonna Be Me” bop. Listening to it never fails to ignite me to hop on my feet and start dancing. Okay, back to schedule … More Best Health and Wellness Podcasts
Let me tell you something–actually, two things: first of all, I am not one to explicitly discuss my love life, but I do share experiences that feature people I’d be seeing or in a more committed relationship with. If you follow me on Instagram, you may have seen some of the guys I’ve been with. … More The Connection Between Fitness and Relationships
Yes, it’s already March, I am aware of that, but I recall a post I created that encompassed the importance of maintaining healthy skin in the summer. Now, given that the colder weather can also be kind of a b*tch, many of our complexions can truly suffer during those days as well. Seriously, I became … More Natural Tips for Healthy Winter Skin
Did you think my 20,000-steps-a-day challenge was hard? Think again, because my inner guinea pig lit a fire inside of me and posed yet another challenge: exercise for a pretty darn extreme amount of time every single day, ALL high intensity workouts, and no days off until the week is over. OH FREAKING SNAP. Fun … More I Exercised Intensely For +90 Minutes Every Single Day for a Week. Here’s What Happened.
Before we get into the specifics, you can argue that “healthy” has become more subjective of a term throughout the years. Does healthy mean that you eat nothing but greens or that at the very least you have a normal BMI? Well, there is a universal definition (“being absent of disease” or “unifying the state … More When You’re Healthy and Your Workplace Isn’t