Hello YouTube post! It’s been a little more than a month since I last posted about my favorite fitness YouTubers. That list encompassed all of my favorite fitness YouTubers that have smaller channels (less than 100K subscribers) but still post high-quality videos that I personally believe offer plenty of value to the Internet world. With … More Best Fitness YouTubers With More Than 500K Subscribers
For those who have suffered from disordered relationships with food and/or obsessive behaviors around dieting, food guilt is nothing new at all. If anything, it is actually even more common than believed–though there are currently no statistics or studies focused on food guilt, let alone food anxiety, quite a lot of “average Joes and plain … More Dealing with Food Guilt
Inspired by a vlog from Kalel re-living in the nineties and an old Travis S video where he basically ate all his childhood favorites, I wanted to try a theme of food to spice up my weekend a little bit. Hence, I decided to experiment and replicate all of my favorite childhood foods and see if … More Eating My Childhood Favorites…How Many Calories Did I Eat as a Kid?
You know how some people classify themselves as a “[insert object] snob”? By widely-accepted notions and particular contexts, a snob doesn’t necessarily mean you have an arrogant personality, but you have arrogant expectations. You’ve probably seen blogs of self-proclaimed food snobs, book snobs, fashion snobs, makeup snobs, car snobs, movie snobs, music snobs, television snobs, … More Lily’s Sweets Chocolate Review: 70% Salted Almond Dark Chocolate Bar
Just as a quick little disclaimer, don’t use this full day of eating as medical advice or dietary advice for how you should eat on a daily basis. Please seek professional guidance if you are looking for more knowledge on optimal nutrition. With that being said, happy Tuesday, everyone! Can you believe that it’s already the last … More (5/11/18) What I Eat in a Day as a Food Science Student: the SNAP Budget Challenge + Vegan Tatchos Tasting Party
Find any list of tips on how to be healthy or fit and you’re more than likely to see at least one pointer regarding the all-or-nothing mentality. In general, it is depicted in the flat tire scenario: if a car gets a flat tire, might as well slash all the tires. Don’t even bother thinking … More The Importance of Flexibility
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it … More Body Dysmorphia: My Honest Experience