I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened

Diet and Exercise: Fulfilling Your Soul or Filling a Void

Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no … More Diet and Exercise: Fulfilling Your Soul or Filling a Void

Tuesday Thoughts: Ex-Vegans + Reverting to Original Ways

Wow, it’s been QUITE a while since I’ve posted a Tuesday Thoughts-themed article! When I first started this little series, I really dove headfirst into everything that swam in my mind and didn’t really hesitate on my candor. Of course, I always try to be as respectful as I possibly can, and I think I … More Tuesday Thoughts: Ex-Vegans + Reverting to Original Ways

Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)

What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake … More Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)