You know what you are told whenever asking to purchase a protein bar: “Basically, most protein bars are fortified candy bars. Your ideal protein bar should contain at least X grams of protein and only X grams of sugar.” It is seriously annoying that many of the protein bars in the market do not contain … More This Protein Bar is Basically a Candy Bar…but I Like It Anyways
All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?
Have you ever loved something SO much but DESPISE just ONE of its big-deal attributes that the connection is significantly spoiled? Well, I have come across more than plenty of products with these circumstances, including skincare, clothing, kitchen appliances–heck, even watching certain YouTube channels and listening to some songs will have the same effect! Speaking … More This Protein Bar is the Worst…and the Best at the Same Time
Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research … More Why I Stopped Intermittent Fasting Every Day
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single … More Pumpkin Curry Soup
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the … More A Low Fiber Vegan Diet: Why? How? When?
Happy Juneteenth from San Francisco! Before I dive into the official recap of my internship, it’s crucial to acknowledge the significance of June 19th, 1865, which is the official and historical liberation of all American slaves. Granted, slavery exists in many forms in our society today (just look at our prison complex and the various … More Life Update: First Week of my Food Science Internship!
Hands up if you like tacos! (I seriously just waved my hands in the air after typing this) Seriously though, tacos are one of my favorite foods to prepare for lunch or dinner–even for a savory Sunday brunch! My family and I have been using Beyond Meat every other week or so to integrate into … More Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)
Veganism is being more widely accepted in the media and on a social level. There are many people who are open-minded to trying it out, even if that means consuming one plant-based meal a day or reducing their overall consumption of animal products. Having said that, how do companies that may hire you perceive the … More The Most Challenging Question I Was Ever Asked in Job Interview as a Vegan Food Science Student