How the Temperature of Your Food Can Make it More Satisfying

Have you ever been in those situations where you eat something so hearty, big in volume and fibrous but still feel hungry an hour or even minutes later? Yeah, I’ve been there so many times, and it is such a bother! I never understood why this would happen. I would eat a ton of overnight … More How the Temperature of Your Food Can Make it More Satisfying

Chocolate Tofu Silk

So I know I said all of my recipes are soy free, but can we please just talk about tofu? It’s high in calcium, iron and protein, low in calories and is void of cholesterol and gluten! I couldn’t live without it at all! I get a bit bored with Chinese stir-fries and tofu eggplant parmesan. So … More Chocolate Tofu Silk