This post is very much different from conventional. Here I am, swallowing my pride, apologizing to a commodity that does not even have a nervous system or any mechanism to respond to most environmental shifts, with the exception of boiling water and microbial growth (although this microbial growth is strictly due to microorganisms acting upon … More An Apology to White Rice
As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in … More Types of Cheat Meals + How to Take Advantage of Them
Tuning in on a Thursday with more Vietnam content! This one is a bit more concise in terms of events, but we did make quite a transition in terms of our housing circumstances. And let’s not forget how amazing the food was this day. But, you will see everything as you read on! (P.S. Did … More Day 8 in Vietnam: Moving in a New Hotel
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun … More Answering My Old Foodie Questions
Rise and shine, sleeping bombshells! Well, just kidding. You can sleep for a few more hours before reading this post if you want to. Plus, if you are currently eyeing this article, then you’re probably already awake, or at least you have eyes that are half-open. 7:24 A.M. is considered late for me, but then … More Day 4 in Vietnam: Beach Day + Body Image on Vacation
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone … More Friday Friend Features: Emmy Vazquez
Mind: Cassie. Cassie. Cassie. Look at me. Look right here in my eyes at the mirror. That’s right. We need to talk. What in the hell was THAT?! Did you not pay attention to yourself or were you just being an idiot? Did you want to gain weight overnight? It was basically like you were a vacuum … More Tuesday Thoughts: My Mind After Overeating
On a lot of blogs I read, I notice that many girls, and even guys, share their stories on how they once had a terrible relationship with eating and said that they had eating disorders. Many post on their blogs, others make YouTube videos documenting their story. The horrors of their bodies lying in hospital … More Tuesday Thoughts: Can You Self-Diagnose an Eating Disorder?
As you can see by the title, I can finally do it! Yes, starting next Sunday, I will officially start eating a wholesome plant-based diet. This is, of course, not permanent and will probably end in a week or so, because I will inevitably be around meat to the extent where people will force-feed animal … More Plant-Based Experiment
One of my more difficult posts: an update to my Forks Over Knives review. Did you think superfitbabe would be no more? Absolutely not! I couldn’t give up my blog for anything. It’s not about the popularity or recognition, but it’s about expressing my passion for health, fitness and wellness. Anyways, this is a different … More I’m Leaving.