The Health and Fitness Junkie’s List of Quarantine Staples (and the best ways to prevent a Coronavirus infection)

It’s quarantine time. As worried as many of us are about societal health and the uncertainty of the Coronavirus’s next whereabouts (aka, potentially any part of the universe), I view this period as Mother Nature’s form of intervention where we need to truly be mindful of what we do, where we go, and how we … More The Health and Fitness Junkie’s List of Quarantine Staples (and the best ways to prevent a Coronavirus infection)

Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you … More Blue Tofu (healthy, gluten free, high protein + synthetic dye free)

The Most Common Diet Regimens + Maintaining Sanity on All of Them

You’ve heard these words before: clean, dirty, healthy, unhealthy, detox, and cheat. They may have various meanings in their original contexts, but if we’re talking about health and fitness, they all pertain to food and their qualifications of how beneficial for the body they are. However, all of these blanket terms have so much room … More The Most Common Diet Regimens + Maintaining Sanity on All of Them

Nothing is Life, but Everything is a Part of Life

There is a thrill in discovery. Learning something new that gives you instant or gradual gratification feels absolutely incredible–no denying about that! A few examples? Finding out that you love surfing, you’re an amazing cook, or even entering a new relationship where the partner treats you like a million bucks. Of course, there are several … More Nothing is Life, but Everything is a Part of Life

Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe

Whenever I want to make pancakes, I can always whip out my food processor and blend some rolled oats, a banana, and some almond milk. Alternatively, I can just use a large mixing bowl and whisk in some whole grain flour, baking powder, and almond milk. But what if I want to increase the fiber … More Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe