Tag: fresh
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In Honor of National Ice Cream Month…
…in general, it is TREMENDOUSLY challenging for me to select one favorite dessert. Coffee cake any day. Mango sticky rice until I die. A whole plate of chocolate chip cookies will win me over more quickly than a diamond ring. Peanut butter chickpea blondies….OOF. Having said that, ice cream holds an incredibly special place in…
Cassie Tran
bay area, bean, blueberries, blueberry, brown sugar, brownies, cacao, cacao nibs, cake, calories, carbohydrate, carbohydrates, carbs, chickpea, chickpeas, chocolate, chocolate chip, chocolate chip cookies, chocolate chips, chocolate peanut butter, coconut, coffee, coffee cake, consistency, cookies, crunchy, dairy, dairy free, dark chocolate, dark chocolate chips, dessert, desserts, diet, dieting, farmers’ market, farmers’ markets, fat, fats, ferment, fermentation, flavor, flora, food science, fresh, frozen, frozen yogurt, fruit, fruits, garbanzo bean, garbanzo beans, gluten free, grocery, grocery store, health, healthspo, healthy, healthy dessert, ice cream, ice cream day, indie superette, juice, lactose free, local, locally, los angeles, low sugar, marina district, market, microflora, milk, nada moo, nada moo!, national ice cream day, national ice cream month, norcal, nut, nutrition, nutritionism, nutritious, nuts, oakland, oat, oat milk, oatly, oats, pb, peanut butter, peanut butter cup, perfect day, pint, pistachio, pistachios, pressed juicery, processing, protein, protein powder, protein shake, reviews, rice, san francisco, science, sf, single serving, single-serving, socal, soft serve, sticky rice, strawberries, strawberry, sugar, sugary, supermarket, sweet, sweetener, sweets, syrup, tasty, travel, traveling, vanilla, vanilla bean, vegan, vegan ice cream, veganism, yolo, yolo meal, yummy -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low 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control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Whole Wheat Baguette Recipe (vegan, oil free + healthy-ish)
Lately I’ve been cutting carbs…into slices, wedges, cubes, quarters, halves, and sometimes just in random pieces when I’m cooking something that will be blended or puréed later. Come on guys. I know a vegan keto diet is possible to follow, but it’s something I don’t want to do anytime soon! But anyways, onto the subject…
Cassie Tran
appetizer, asian cuisine, baguette, bake, baking, banana bread, batch, binge eating, binge eating disorder, bread, breads, breakfast, brunch, budget, cake, caking, calorie, calorie dense, calories, carb, carbohydrates, carbs, cheat, cheat clean, cheat meal, clean eating, college, comfort food, cook, cook clean, cookbook, cooking, cool, count calories, creativity, crisp, cuisine, cut, diet, dieting, dinner, dough, eat, eat clean, eating, eating disorder, eating disorders, emotional, energy, environment, european, european cuisine, fat, fibre, flexible, flexible dieting, flour, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, freeze, french, french bread, fresh, gain, gain muscle, gain weight, gains, gingerbread, gluten, grain, grains, grocery, handmade, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy snacks, healthyish, heart, heart disease, high calorie, high carb, high fibre, high protein, homemade, housemade, iifym, internet, intuitive eating, junk food, keto, ketogenic, ketosis, leftover, low calorie, low fat, low sodium, low sugar, lunch, macronutrients, meatless, mediterranean diet, mental, micronutrients, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oat, oats, oil, oil free, overeating, paleo, personal, pescetarian, physical, produce, product, psychological, psychology, raw till 4, real food, real foods, roll, rolls, root, salt, seasonal, semi-healthy, serving, side, sides, snack, sugar, superfood, superfoods, sweet, sweetener, sweets, university, vegan, veganism, vegetables, vegetarian, vegetarianism, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, wslf, yeast, zone diet -
Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get…
Cassie Tran
20000, 20000 steps, activity, advice, anxiety, apartment, app, appetite, banana, bananas, bar, blog, blogger, bloggers, blogging, blueberries, blueberry, body, body analyzer, body image, breakfast, breath, breathe, breathing, busy, call, calm, calorie, calorie dense, calories, campus, carbohydrates, carbs, cascadian farm, cereal, challenge, challenging, cheap, cheat meal, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean, clean eating, coconut, coconut milk, cold, college, community, cons, cook, cookie, cookies, cooking, cooldown, counseling, count calories, cream, dark, dark chocolate, detox, diabetes, diet, dieting, difficult, digestion, dinner, earth, easy, eat, eating, effort, energetic, energy, environment, exercise, exercising, exhaustion, experience, fats, fit, fitness, fitspiration, fitspo, flexible dieting, floors, food, free, fresh, friend, friendship, fruit, fruits, gain weight, grocery, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hflc, high carb, high fiber, high protein, high school, high sugar, hot chocolate, hungry, hydration, inspiration, inspirational, inspiring, instagram, internet, iphone, keto, ketogenic, ketosis, lakanto, lchf, learn, life, lifestyle, lose fat, lose weight, love, low fat, lunch, macros, maintain weight, meal, meal prep, meal replacement, meals, meat free, meatless, medical, micros, middle school, munk pack, natural, nature, negative, negativity, nice cream, optimism, organic, peanut, peanut butter, peanuts, personal, phone, physical, positive, positivity, post-workout, pre-workout, pros, protein, quick, raw, raw till 4, raw vegan, recover, recovery, relief, restroom, road, routine, rt4, satiety, sauce, scale, schedule, school, science, shop, shopping, sleep, social, social media, soy, spicy, spirit, spiritual, spirituality, sports, spring, spring rolls, steps, strawberries, strawberry, stress, stretch, student, study, sugar, sugar free, superfitbabe, supper, sweet potato, therapy, time, tired, tofu, track, tracker, train, train insane, train mean, trainer, training, true nutrition, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, vietnamese, walk, walking, warm, warm-up, water, week, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, winter, women, work, workout, writing, wslf, yonanas, youtube -
Whole Wheat Cinnamon Rolls (healthy + vegan)
These cinnamon rolls just might be some of the best desserts I have made of all time. Seriously. ALL. TIME. I don’t know about you, but I have always been a fan of Cinnabon, as well as other cinnamon rolls from Corner Bakery Cafe, Starbucks, and even supermarkets that whip up some mean treats! As…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, apple, apple cider vinegar, apples, aroma, art, bake, baked goods, bakery, baking, binge eating, blogger, bloggers, blogging, bread, breakfast, brown sugar, budget, bun, butter, cacao, cacao nibs, cafe, california, cereal, challenge, cheat, chocolate peanut butter, cinnabon, cinnamon, cinnamon bun, cinnamon raisin, cinnamon roll, circle, coconut, coconut milk, coconut oil, college, comfort food, cookies, cooking, Corner Bakery, corner bakery cafe, cream, creativity, cuisine, culture, dairy free, delicious, dessert, desserts, detox, diet, dieting, digestion, dough, dry, earth, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, environment, family, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, glaze, gluten, gluten friendly, glycemic index, golden, grain, grains, halo top, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, humanity, ice cream, ideas, iifym, image, inspiration, internet, intuition, intuitive, lakanto, los angeles, low calorie, low fat, low glycemic index, low protein, low sugar, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, meatless, micronutrients, milk, monk fruit, monkfruit, natural, nature, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, organic, overeating, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, plant, plant based, plants, post-workout, powder, product, product review, products, protein, protein powder, proteins, raw till 4, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, roll, rolls, salt, school, sea, sea salt, simple, so delicious, soy free, starbucks, sugar, sugar free, sugarless, superfood, superfoods, support, sweet, sweetener, sweets, transformation, treat, trend, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, video, vinegar, walnuts, wheat, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, work, workout, writing, wslf, yeast, zone diet -
Single-Serving Crust-Free Pumpkin Pie
This is Halloween! This is Halloween! Halloween! Halloween! Halloween! Halloween! How many times can you say Halloween really quickly? What are your Halloween plans? I settled on dressing up as a childhood favorite character: Lilo from Lilo and Stitch! DON’T WORRY GUYS. I did NOT drink! The red solo cup was merely used as…
Cassie Tran
almond, almond butter, almond milk, almonds, america, american, art, bake, baked goods, baking, blog, blogger, bloggers, blogging, breakfast, brunch, buckwheat, buddhism, bulk, bulking, butternut squash, california, cashew milk, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheesecake, chemistry, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, comfort, comfort food, cuisine, culture, cut, dairy free, dark chocolate, delicious, dessert, desserts, detox, dinner, diy, easy bake, easy recipe, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggs, family, feminism, feminist, flax seeds, flaxseed, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, gain weight, gluten, gluten free, glycemic index, goji, goji berries, grain, grain free, grains, halloween, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high protein, high school, holiday, holidays, homemade, hot chocolate, humanity, ideas, inspiration, internet, iphone, life, lifestyle, live, lose weight, love, low calorie, low fat, low glycemic index, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, meal, meatless, micronutrients, micros, milk, minimal, mother, nut, nut butter, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, physical, plant, plant based, plants, powder, produce, product, protein, protein powder, protein shake, proteins, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, rest, school, science, seed, seeds, simple, sing, single-serving, snack, soy, soy free, spread, squash, starch, starch solution, sugar free, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, thankful, thanksgiving, toppings, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, writing -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
Move-In Day: An Amazing Sensation
Hi everyone! I’m writing to you all in my apartment room on campus! Even though it’s my second day back here in college, it feels surreal that class begins in less than two days. Unbelievable, right? I am stoked to maintain a routine, quicken up the pace of life, and (possibly not-so surprisingly) get back…
Cassie Tran
advice, animals, ant, antioxidants, art, autumn, avocado, avocados, beautiful, beauty, binge eating, binge eating disorder, bloat, blog, blogger, bloggers, blogging, bread, breakfast, buddhism, carbs, cauliflower, cheap, cheat, cheat clean, cheat meal, chemistry, class, classes, clean eating, clothes, college, comfort food, competition, creativity, dairy free, delicious, earth, eat, eat clean, eating, eating disorder, eating disorders, egg free, emotiona, environment, fall, family, fast food, fat, fear, feast, feminism, flax seeds, flaxseed, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, freedom, fresh, friends, friendship, fun, gain weight, gluten free, gmo free, grocery, halloween, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, herbs, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, humanity, ideas, inspiration, internet, intuitive eating, junk food, ketchup, korean, kosher, lean, lifestyle, los angeles, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macronutrient, macronutrients, maintain weight, makeup, meat, meat free, meatless, meatless monday, medical, mental, micronutrients, mock meat, mother, mother nature, movies, music, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oh she glows, oil free, on-the-go, overeat, overeating, personal, photography, photos, physical, plant, plant based, plants, protein, rant, real, real food, real foods, recipe, recovery, relationships, religion, san luis obispo, school, science, seed, seeds, skin, slim, slo, slow carb, sports, spring, stress, study, sun, sunflower, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, teacher, thai food, therapy, thin, toast, tomato, tone, toned, travel, treat, truth, unhealthy, university, vegan, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnam, vietnamese, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole wheat, work, writing, yucca -
Restaurant Review: SunCafe Organic
Loyal long-time followers will know that Cafe Gratitude is my number one favorite restaurant of all time. It just has everything you would ever want: raw foods, salads, breakfast foods, pastries, smoothies, juices, desserts, pizza, Mexican-inspired food, pasta, Asian-based meals, sandwiches, sharing plates, burgers, soup, and adult beverages, all from healthy plant-based ingredients! What more…
Cassie Tran
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