Tag: beef
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, comments, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count, count calories, cupcakes, curry, curry powder, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dinner, donut, donuts, dosha, doughnut, easy, easy recipe, eat, eat clean, eating, eating disorder, egg, egg free, egg whites, eggplant, eggs, entree, environment, ethnic, exercise, exercising, fad diet, fall, family, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, fiber, fibre, fish, fit, fitness, fitspiration, fitspo, flax, flexible dieting, flexitarian, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain muscle, gain weight, gains, ginger, gingerbread, gluten, gluten free, glycemic index, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, grocery, grocery haul, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, holiday, holidays, homemade, honey, hot, hot chocolate, ice cream, iifym, indian, indian food, inspirational, instagram, intuitive, intuitive eating, japanese, juice, junk food, kabocha, kale, keto, ketogenic, ketosis, kosher, lactose free, lactose intolerance, lactose intolerant, lemon juice, life, lifestyle, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, meal replacement, mealz, meat, meat free, meatless, medicine, mediterranean diet, mexican, micronutrients, microwave, midnight snack, minerals, mint chocolate, mint chocolate chip, mother nature, motivation, mousse, muscle, nana ice cream, natural, nature, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatcake, oatmeal, oats, oil free, on-the-go, one-ingredient cake, organic, oven free, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanuts, pecan, pecans, peppermint, perfect, personal, pescetarian, physical, pizza, plant, plant based, popcorn, portion control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Lazy But Gloriously Delicious Meal Ideas
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star…
Cassie Tran
advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, amaranth, andi, animal-welfare approved, anorexia, antioxidants, Asia, Asian, avocado, avocados, bagel, bagels, barley, beef, berries, beverage, bikini, bikini competition, binge, binge eating, binge eating disorder, black rice, blog, blogger, bloggers, blogging, blueberries, boca, body image, bread, breakfast, brown rice, brunch, brussel sprouts, brussels sprouts, buckwheat, budget, bulgur, butternut squash, cake, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean eating, coconut, coconut milk, coconut oil, college, comfort food, cook, cookie, cookie dough, cookies, cooking, copper, corn, cream cheese, creativity, cuisine, dairy, dairy free, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, expensive, experience, farro, fast, fast food, fiber, fibre, fish, five spice, flax, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, ginger, gingerbread, gluten free, goji berries, grain, grain free, grains, granola, grapes, grass fed, grocery, grocery haul, ground, guacamole, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high protein, high school, high sugar, hodo soy, hot chocolate, ice cream, image, inexpensive, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive eating, iron, junk food, kamut, ketchup, keto, ketogenic, ketosis, lakanto, lazy, lifestyle, los angeles, lose weight, love, low, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, magnesium, maintain weight, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat, meat free, meat replacement, meatless, meatless monday, micro, micronutrients, micros, microwave, middle school, milk, millet, mind, minerals, mint, mint chocolate, mint chocolate chip, mock meat, monkfruit, motivation, munk pack, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, nice cream, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, orange, overeat, overeating, overnight oatmeal, overnight oats, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, pepper, personal, photography, photos, physical, physique, plant, plant based, plants, popcorn, porridge, potassium, process, processed, product, product review, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, restaurant, restaurants, review, reviews, rice, rice cake, salmon, salted caramel, sauce, sauces, school, science, seafood, single-serving, smoothie, smoothie bowl, smoothies, snack, snacks, spice, spices, spicy, spirit, spirituality, spirulina, squash, Sriracha, stir-fry, store, strawberries, strawberry, sugar, sugar cookie, sugar free, superfood, superfoods, sushi, sweat, sweet, sweet potato mousse, sweet potatoes, sweets, takeout, tamari, teenager, teff, time, toast, tofu, train insane, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, wslf, yolo meal, zinc -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
Can You Relate…
First time trying these kinds of fill-in-the-blanks posts! I’ve always loved reading these types of articles and have so much fun answering them in my head! Can you relate to the joy of quarter-empty peanut butter jars? Can you relate to my obsession with Indian food? Can you relate to my adoration for quotes on…
Cassie Tran
acai, acai bowl, addiction, advice, agave, alcohol, america, american, animal, animal-welfare approved, animals, anxiety, apple, apple pie, apples, art, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, baking, bars, beauty, beef, beverage, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, blu jam cafe, body, book, boxing, breakfast, broccoli, buckwheat, Buddha, buddhism, bulimia, bulk, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, car, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, chicken, chickens, children, chili, chinese, chocolate, chocolate covered katie, chocolate peanut butter, christmas eve, class, clean, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, college, community, competition, cookies, cooking, count calories, cravings, creativity, cuisine, culture, cupcake, cupcakes, dairy, dark, dates, delicious, depression, dessert, desserts, diabetes, diet, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, easy, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, education, egg, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, family, fashion, fast food, fat, favorites, feast, feminism, filling, film, fish, fitness, flavor, flavors, flower, food, forks over knives, free, freedom, french fries, friend, friends, friendship, fruit, fun, funny, future, game, garlic, gift, gratitude, greek, green, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high calorie, high carb, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, japanese, kid friendly, korean, lazy, learn, life, lifestyle, lift, listen, live, love, low, low calorie, low carb, low carb diet, lunch, maca, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, market, mass, mcdonalds, meal replacement, meat, meat free, meatless, meatless monday, medical, medication, meditation, meme, mexican, micronutrients, microwave, middle school, mind, mint, mock meat, model, money, mother, motivation, move nourish believe, movie, movies, muesli, mushrooms, music, nature, navitas naturals, negative, negativity, netflix, new york, night, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oil, one-ingredient cake, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, pancake, pancakes, parents, party, pasta, peanut, peanut butter, peanut butter and jelly, peanuts, pecan, pecans, people, pepper, personal, personality, photo, photography, photos, physical, pie, pineapple, pizza, plant, plant based, plants, popcorn, positive, process, produce, product, product review, prom, protein, protein pancakes, proteins, psychological, psychology, purple, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, recipe, Recipes, recover, recovery, red velvet, relationship, relationships, religion, restaurant, restaurant review, restrictive, review, reviews, rice, root, running, sad, sadness, santa monica, savory, school, science, seafood, seasonal, seattle, self, sex, shopping, side, simple, single-serving, sleep, slow carb, so delicious, social, society, soda, soup, spirit, spiritual, spirituality, sports, spring, stevia, stress, study, style, sun, support, sushi, sweat, tea, television, thai, thanksgiving, tips, toast, training, travel, treat, trend, tropical, truth, turkey, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, walnut, walnuts, water, weight lifting, weight loss, what I eat in a day, wheat, wheat free, white, whole wheat, winter, women, work, workout, writing, yoga, yourself, youtube, yummy -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Day 7 in Vietnam: Going to the Gym Again + The Best Bread
Happy Saturday, everybody! Back with another recap from my vacation in Vietnam, and it’s been a month and a week since I landed! Anyways, I’m really excited for this particular post, because it’s one of my personal favorite days of the trip! In summation, there’s so much wonderful food, memories, and places that are really…
Cassie Tran
advice, ambition, animals, art, Asia, Asian, asian cuisine, autumn, beef, binge eating, binge eating disorder, blog, blogger, blogging, body, bread, breakfast, buckwheat, Buddha, buddhism, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cereal, cheap, cheat, cheat clean, cheat meal, chicken, chickens, children, chili, class, clean, clean 15, clean eating, clothes, clothing, coconut, coconut milk, comfort food, competition, cook clean, cravings, creativity, cuisine, culture, dairy free, delicious, disease, earth, easy, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, emotional, energy, environment, ethical, family, fashion, fast, fast food, fat, faux, favorites, feast, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, friends, friendship, fun, gain, gain muscle, gain weight, gains, game, garlic, gluten, gluten free, glycemic index, gmo free, grocery, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, humanity, ideas, image, inspiration, internet, intuitive eating, jam, lettuce, life, lifestyle, lift, listen, live, lose weight, love, low calorie, low carb, low carb diet, low fodmap, low glycemic index, maca, macro, macrobiotic, macronutrient, macronutrients, macros, mass, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, micronutrients, mind, mock meat, money, motivation, muscle, muscle gain, natural, nature, night, no added sugar, no label, no labels, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, overeat, overeating, parents, party, passion, passionfruit, people, pepper, personal, photo, photography, photos, physical, pig, plant, plants, process, product, protein, psychological, rave, raw, raw till 4, raw veganism, real, real food, real foods, recovery, refined, relationship, relationships, rye, salad, salt, sauce, savory, school, science, season, seasonal, self, shop, shopping, slow carb, smoothies, society, spirit, spirituality, squash, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, taste, television, thai food, thin, toast, train mean, training, transformation, travel, treat, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnam, vietnamese, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing -
Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science
Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how…
Cassie Tran
advice, american, amy’s, antioxidants, beef, beet, beets, beyond meat, blog, blogger, bloggers, blogging, bread, broccoli, broiled, brunch, butternut squash, cacao, cacao nibs, cacao powder, cake, calcium, california, calorie, calorie dense, calories, carrot, carrots, cauliflower, cheap, cheat meal, chocolate, chocolate peanut butter, cinnamon, cinnamon raisin, cinnamon raisin swirl, cinnamon roll, cocoa, cocoa powder, coconut, coconut milk, comfort food, cook, cooking, count calories, cruciferous, culinary, curry, curry powder, delicious, dessert, desserts, detox, diary, dinner, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, environment, exercise, exercising, exotic, expensive, experience, extract, fajita, fast food, fat, fats, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fruit, fruits, fun, gain weight, gluten, gluten free, grains, granola, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high carb, high fat, high fodmap, high protein, high school, hippeas, homemade, ideas, indian food, inspiration, inspirational, inspiring, intake, internet, junk food, kettle corn, lifestyle, lose weight, low calorie, low fodmap, low GI, low glycemic index, low sodium, macrobiotic, macronutrient, macronutrients, macros, meal, meals, mediterranean, micronutrients, micros, microwave, midnight snack, monkfruit, mushrooms, myfitnesspal, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oil, oil free, peanut, peanut butter, peanut butter & company, peanuts, people, pepper, personal, plant, plant based, plants, popcorn, post-workout, potato, pre-workout, process, processed, product, product review, products, protein, pulp pantry, quick, raisin, real food, recipe, Recipes, recover, recovery, red, red velvet, review, roasted, salad, salmon, salt, salt free, school, science, scramble, seafood, side, simple, sinfully thin, snack, snacks, soy, spice, spices, spicy, spinach, sugar, superfitbabe, sweat, sweet, sweet potato, sweet potatoes, sweets, tofu, travel, turmeric, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie patties, veggie patty, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, white chocolate, white chocolate wonderful, whole foods, whole grains, work, workout -
Tips for Optimal Digestion
Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I…
Cassie Tran
acai, acai bowl, advice, alcohol, andi, animals, apple, art, asian cuisine, banana bread, bean, beans, beauty, beef, berries, berry, beverage, blackberries, blog, blogger, blogging, bread, breakfast, buckwheat, cacao, cafe, caffeine, cake, calcium, calorie, calorie dense, calories, cancer, candy, caramel, carbohydrates, carbs, cardio, carnivore, carrot, carrots, cauliflower, cheap, cheat, cheat clean, cheat meal, chocolate, clean, coffee, competition, count calories, delicious, depressed, depression, diabetes, disease, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, energy, environment, family, fat, fats, feast, fiber, fibre, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, fresh, fun, gain weight, gingerbread, gluten, gluten free, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high calorie, high fiber, high fibre, human, humanity, idea, ideas, image, indian food, inspiration, internet, learn, lifestyle, lose weight, love, low calorie, low carb, low fat, low sodium, low sugar, macro, macronutrients, maintain weight, meat, meatless, medical, mint, nausea, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrients, nutrition, nutritious, nuts, paleo, peanut, peanut butter, peanuts, peas, people, pepper, personal, pescetarian, photography, photos, plant, plant based, plants, protein, proteins, rant, real, recipe, Recipes, recovery, relationships, religion, rest, restrict, restriction, restrictive, school, science, seafood, seasonal, seaweed, snack, soup, soy, soy free, spinach, sports, stress, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, tea, travel, truth, unhealthy, vanilla, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vitamins, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing -
Being Vegan: It’s Okay to Make Mistakes
Are you somebody that’s usually very, very, very hard on yourself? I one hundred and ten-percent am that individual who will get so worked up about making even the tiniest slip-up on anything. If I don’t have a good workout, if I have too much dessert one night, if I make a careless mistake on a quiz,…
Cassie Tran
addiction, advice, alcohol, allergy, anchovy, animal, animals, anxiety, apple, Asian, asian cuisine, ayurveda, ayurvedic, beans, beauty, beef, beverage, blog, blogger, blogging, body, body image, book, butter, california, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chinese, college, community, cookbook, creativity, culture, curry, dairy, dairy free, dates, delicious, eat, eating, egg, egg free, egg white, egg whites, egg yolks, eggs, expensive, experience, fish, fixed, food, food photography, foodie, free, free range, freedom, fresh, fruit, fruitarian, fruits, gain weight, ghee, gluten free, gmo free, grain, grains, gratitude, grocery, grocery haul, growth, hclf, heal, health, health and fitness, health nut, healthspo, healthy, healthy restaurant, heart, heart disease, hflc, honey, inspiration, internet, intuitive, intuitive eating, japanese, lactose free, lard, learn, learning, legumes, life, lifestyle, live, lose weight, love, maintain weight, meat, meat free, meatless, medical, microwave, mindset, mistake, music, negative, negativity, nut, nut butter, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, overeating, peanut, pegan, personal, plant based, pork, positive, psychological, psychology, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, recovery, restaurant, restaurants, restrictive, review, sauce, school, seafood, shrimp, soup, steak, sweet, sweet potato, sweet potatoes, sweets, thai, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight loss, weight maintenance, weights, wellness, what I Ate today, what I eat in a day, wheat free, whole foods, whole foods market, work, wslf -
Baked Thai Chicken Satay (Paleo + gluten free)
This is a huge staple of Thai cuisine that I’ve been neglecting at Thai places lately. HA-UGE. Satay is actually of Indonesian origin, but its use in cuisine spread throughout Southeast Asia and even parts of the Netherlands. Every country has its own different take on a satay because there really are no barriers as to…
Cassie Tran
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