The Most Common Diet Regimens + Maintaining Sanity on All of Them

You’ve heard these words before: clean, dirty, healthy, unhealthy, detox, and cheat. They may have various meanings in their original contexts, but if we’re talking about health and fitness, they all pertain to food and their qualifications of how beneficial for the body they are. However, all of these blanket terms have so much room … More The Most Common Diet Regimens + Maintaining Sanity on All of Them

Nothing is Life, but Everything is a Part of Life

There is a thrill in discovery. Learning something new that gives you instant or gradual gratification feels absolutely incredible–no denying about that! A few examples? Finding out that you love surfing, you’re an amazing cook, or even entering a new relationship where the partner treats you like a million bucks. Of course, there are several … More Nothing is Life, but Everything is a Part of Life

Diet and Exercise: Fulfilling Your Soul or Filling a Void

Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no … More Diet and Exercise: Fulfilling Your Soul or Filling a Void