Since eating more food consistently, I’ve really gotten used to sticking to two to three large meals a day, generally around 850-1200 calories each depending on my activity level. My stomach has always loved satiety, but its capacity had expanded pretty dramatically the past few months. Now, I don’t feel as much pain after eating … More The Best High-Volume Foods
Watching the videos of my favorite fitness YouTubers has its perks, but one of the worst parts about doing so is watching them dig into their all-hailed pints of Halo Top Creamery, Arctic Zero, and Enlightened, three extremely macro-friendly and delicious ice cream brands. I’ve already reviewed Arctic Zero and Enlightened Ice Cream on my … More Wink Frozen Desserts Review: Cake Batter, Dark Chocolate, Peanut Butter & Jelly, and Caramel Candy Apple
As someone who grew up in America her whole life, I have discovered that so many citizens and Americans in this city pride on a voracious appetite. Hearing someone boast that their hunger never sleeps or that they can eat a whole horse is nothing new. This doesn’t apply to just Western countries either–I know … More How to Deal With an Irregular Appetite
Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science
Any fitspiration source you come across will emphasize that abs are made at the gym and shown in the kitchen. Kill every gym session while drinking one too many glasses of juice (or wine if you’re of legal age) and the beautiful muscle sculpted will never show under a layer of fat. Sit on the … More Exercise and I: A Love Story with Complications
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute … More Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
Nature’s gold comes in three forms: turmeric, ginger, and peanut butter. All of them have a unique abundance of health benefits, but this year, turmeric has really taken the health and wellness trends by storm! Exhibit A: turmeric lattes, turmeric soups, turmeric skincare, turmeric smoothies, turmeric juices, turmeric chocolate, turmeric rice, turmeric pastries, turmeric lattes, and of … More Golden Milk (healthy, vegan, gluten free + anti-inflammatory)
