Tag: starbucks
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Whole Wheat Cinnamon Rolls (healthy + vegan)
These cinnamon rolls just might be some of the best desserts I have made of all time. Seriously. ALL. TIME. I don’t know about you, but I have always been a fan of Cinnabon, as well as other cinnamon rolls from Corner Bakery Cafe, Starbucks, and even supermarkets that whip up some mean treats! As…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, apple, apple cider vinegar, apples, aroma, art, bake, baked goods, bakery, baking, binge eating, blogger, bloggers, blogging, bread, breakfast, brown sugar, budget, bun, butter, cacao, cacao nibs, cafe, california, cereal, challenge, cheat, chocolate peanut butter, cinnabon, cinnamon, cinnamon bun, cinnamon raisin, cinnamon roll, circle, coconut, coconut milk, coconut oil, college, comfort food, cookies, cooking, Corner Bakery, corner bakery cafe, cream, creativity, cuisine, culture, dairy free, delicious, dessert, desserts, detox, diet, dieting, digestion, dough, dry, earth, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, environment, family, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, glaze, gluten, gluten friendly, glycemic index, golden, grain, grains, halo top, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, humanity, ice cream, ideas, iifym, image, inspiration, internet, intuition, intuitive, lakanto, los angeles, low calorie, low fat, low glycemic index, low protein, low sugar, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, meatless, micronutrients, milk, monk fruit, monkfruit, natural, nature, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, organic, overeating, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, plant, plant based, plants, post-workout, powder, product, product review, products, protein, protein powder, proteins, raw till 4, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, roll, rolls, salt, school, sea, sea salt, simple, so delicious, soy free, starbucks, sugar, sugar free, sugarless, superfood, superfoods, support, sweet, sweetener, sweets, transformation, treat, trend, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, video, vinegar, walnuts, wheat, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, work, workout, writing, wslf, yeast, zone diet -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
almond butter, andi, anorexia, antioxidants, ayurveda, baking, binge, binge eating, binge eating disorder, bloat, blog, blogging, breakfast, brunch, buckwheat, budget, bulimia, butter, cake, calcium, california, calorie, calorie dense, carb, carbohydrates, carbs, cheap, chia seeds, chocolate, chocolate chip, cholesterol free, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, coconut, coconut milk, coffee, comfort food, cook, cook clean, cookie, cookies, cooking, creativity, croissant, crumble, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diet, dieting, dinner, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, energy, fall, favorites, fiber, fibre, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, fruit, fun, gain muscle, gain weight, gluten free, gmo free, grain, grains, granola, grocery, gym, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, homemade, ideas, internet, intuition, intuitive, intuitive eating, kid friendly, lactose free, lifestyle, lose weight, low calorie, low cholesterol, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, meal, meal prep, meals, meat free, meatless, mediterranean diet, micronutrients, middle school, muscle, muscle gain, Natures Path, no added sugar, no added sugars, no bake, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, organic, overeat, overeating, overnight, overnight oatmeal, overnight oats, pastries, pastry, peanut butter, personal, pescetarian, photography, photos, plant, plant based, plants, porridge, positive, post-workout, powder, pre-workout, protein, protein powder, proteins, pumpkin, pumpkin pie, pumpkin seeds, pumpkin spice, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, salt, salt free, school, scone, scones, sea salt, seeds, slow carb, soy free, spice, spring, starbucks, starch, starch solution, strawberries, strawberry, student, sugar, summer, sweet, sweetener, sweets, swirl, training, turmeric, university, vanilla, vanilla bean, vanilla extract, vegan, vegan protein powder, veganism, vegetarian, vegetarianism, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, winter, work, workout, writing, wslf -
Good Source vs. Bad Source
With the diversity in our food and the knowledge of macro and micro-nutrients we have at our disposal, it can be extremely puzzling to decide which foods to consume in order to obtain the nutrients sought after. No matter the food item, every single nutritionist, registered dietitian, health coach, fitness trainer, doctor, nurse, holistic practitioner,…
Cassie Tran
advice, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, apple, apple pie, apples, asian cuisine, binge eating, binge eating disorder, blog, blogging, brown rice, buckwheat, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, california, calorie, calorie dense, calories, cancer, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carrot, carrots, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, cheese, chicken, chickens, chocolate peanut butter, cholesterol free, christmas cookie, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, creativity, culture, dairy free, dark, delicious, dessert, desserts, detox, donut, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, environment, erewhon, exercise, exercising, fall, family, farm, farmers’ market, fast, fast food, fat, fat free, fat loss, fats, favorites, flexible, flexible dieting, flexitarian, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, fresh, friends, frozen, fun, gain weight, gluten, gluten free, gmo free, grain, grain free, grains, green smoothie, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high sugar, hormones, ideas, iifym, indian food, inspiration, internet, intuitive eating, juice, juice cleanse, juicing, junk food, ketchup, keto, ketogenic, ketosis, lactose free, legumes, lemon juice, lifestyle, lose fat, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple syrup, market, meat, meat free, meatless, medical, micronutrients, microwave, mother nature, nature, negative, negativity, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, on-the-go, oven free, overeating, peanut, peanut butter, peanuts, pegan, pepper, personal, photos, pineapple, plant, plant based, plants, product, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, quest nutrition, quinoa, rant, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recovery, refined sugar free, rice, rt4, school, science, seafood, seaweed, self, simple, smoothie, smoothie bowl, smoothies, soy free, starbucks, starch, starch solution, stevia, strawberries, strawberry, sugar cookie, sugar free, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, thai food, therapy, trainer, training, transformation, travel, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, waffles, walking, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, work, workout, writing, wslf -
The Best KIND Bar. EVER.
Before I get into the whole magical fancy-schmancy anecdote below, I have one thing to say about these FDA shenanigans that made accusations against KIND snacks for false health claims. Get with the program. Three grams of saturated fat instead of one? Is that really going to stop me from diving into my peanut butter jar? Yeah…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, banana, bar, blueberry, blueberry vanilla cashew bar, breakfast, cacao, calories, caramel, carbs, cashew, chai, chocolate, dairy free, dark chocolate, delicious, dessert, detox, diet, dieting, dosha, eat clean, eggs, exercise, fall, fat, fda, fit, food, gain weight, gluten free, hclf, health, healthspo, healthy, healthy fats, hflc, high, high carb, high fat, high protein, keep it kind, keto, ketogenic, ketosis, kind, kind bar, kind bars, kind snacks, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, paleo, peanut, peanut butter, peanuts, pecan, pecans, plant based, post-workout, protein, raw till 4, review, snack, soy free, starbucks, sugar, sugar alcohol free, superfood, superfoods, sweet, vanilla, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods -
Q&A + Insane St. Patty’s Day Mint Frappuccino
Something I’ve wanted to do for a reeeeeeeeeeeeeeeeally long time ever since I started superfitbabe was a Q&A. I’m not close to being a social butterfly but I’m out and open when I feel like it, even when it’s not necessary! 😀 It seems as if I have to be one of the more popular…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, autumn, ayurveda, ayurvedic, breakfast, cacao, caffeine, calories, carbs, chocolate, Christmas, cinnamon, coconut, coffee, coffee bean, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, eat clean, exercise, fall, fat, fit, fitness, fitspiration, fitspo, fodmap, food, frappuccino, fruit, fruitarian, gain weight, gluten free, greek yogurt, green, hclf, health, healthspo, healthy, healthy fats, hflc, high carb, high fat, high protein, holiday, kale, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oatmeal, organic, paleo, peanut butter, plant based, post-workout, protein, raw, raw till 4, recipe, smoothie, snack, soy free, spinach, st. patrick’s day, starbucks, superfood, superfoods, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole 30, whole foods, winter, yummy -
Baked Veggie Crudite
Fruits and vegetables are my kryptonite. Every day I can have a banana peanut butter smoothie, nana ice cream and end the day with a giant kale salad. I do have one complaint: raw is overrated. Okay, that’s a bit of a lie. But this season I crave warm, soft vegetables that are more digestible.…
Cassie Tran
80/10/10, andi, autumn, ayurveda, ayurvedic, bake, baked, baking, basil, broccoli, brussel sprouts, calories, carbs, carrot fries, cholesterol free, Christmas, cindy’s kitchen, cinnamon, clean 15, clean fifteen, coconut, cooking, crispy, curry, dairy free, delicious, detox, diabetic, diet, dieting, dirty dozen, dosha, eat clean, eggplant, fall, fat, fat free, fiber, fibre, fit, fitness, fitspiration, fitspo, flexitarian, fodmap, food, french fries, fruit, gain weight, garlic, gluten free, hclf, health, healthspo, healthy, healthy fats, healthy fries, high carb, high fiber, holiday, jerf, keto, ketogenic, ketosis, kosher, lactose free, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, mushroom, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, oil free, organic, paleo, peas, plant, plant based, post-workout, raw, raw till 4, recipe, roast, rt4, soy free, spicy, squash, starbucks, starch, starches, sundried tomato, sundried tomatoes, sweet, sweet potato, tomato, tomato sauce, vegan, vegetables, vegetarian, veggies, wheat free, whole 30, whole foods -
The Worst Types of People at the Gym
Let me give you a big disclaimer before I get into the goods: I am in no way hating on other people and trying to be rude. In fact, I think an article about people I feel sorry for at the gym would be worse because I impose unnecessary pity! Believe ir or not, I find these type of…
Cassie Tran
aerobics, anaconda, annoying, bitch please, blaine anderson, bulk, butthurt, cardio, cardio queen, cat, cat videos, celeb, celebrities, celebrity crush, chinese, chinese drama, creep, creeper, crossfit, crush, darren criss, doctor who, dr who, dumbbell, emma stone, exercise, exercising, first world problems, fit, fitness, fitspiration, fitspo, fox, fu, fuck you, fun, funny, funny post, fwp, gif, glee, glee cast, gongxi, gym, gym bunny, holarious, humor, humour, ivy chen, jake gyllenhaal, judgmental, just squat, kitten, lift, mean, minaj, motivating, motivation, muscle, new girl, nicki minaj, personal, pilates, post-workout, professional, program, pun, queen, rude, saturday night live, selfie, sense of humor, skip beat, snl, squat, starbucks, sweat, teen, teens, television, train, trainer, training, treadmill, tv, tv show, weight, weight lifting, weight training, weights, workout, worst types of people, worst types of people at the gym, yoga, zooey deschanel, zooey deschannel -
Day 2 of the “No Label Challenge” + Fighting Temptations
Yesterday was such a yummy day, I cannot even get over it. So yummy I don’t even have a favorite dish! Okay, that’s a bit exaggerated. I do have two favorites: my mother’s chicken stir-fry and the superfood oatmeal, but otherwise, I filled myself with absolutely exquisite and nutritious meals I don’t feel guilty about!…
Cassie Tran
“No Label” Challenge, Breakfast, Dessert, Diet, Dinner, Fitness, Health, Life, Lunch, Nutrition, Recipes, Restaurants, Reviews, Smoothies & Drinks, Snacks, Travel80/10/10, acai, almond butter, Asian, astralagus, breakfast, budget, cacao, calories, carbs, caveman, cheap, chicken, cooking, costco, dairy free, deficiency, diet, egg, egg yolks, eggs, exercise, expensive, extract, family, fat, fit, fitspo, food, fruit, goi ga, granola, green tea, healthy, healthy fats, hflc, high carb, high fat, ice cream, juice bar, keto, ketosis, lactose free, life, listen, live superfoods, low calorie, low carb, low fat, low GI, low sugar, meat, mycelium, national chocolate day, night, no added sugar, no label, no label challenge, no labels, noatmeal, nutrition, oatmeal, oats, paleo, peanut butter, peanut flour, persimmon, plant based, protein, pumpkin, raw honey, raw till 4, rawnola, recipe, reishi, review, root, salad, seattle, seeds, smoothie, smoothie bar, smoothie bowl, society, sorbet, soup, starbucks, stir-fry, superfood, superfood cereal, superfoods, trader joe’s, vegan, vegetable, vegetarian, vietnamese, weight loss, whole foods, whole30