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New YouTube Video: What I Ate Today, Morning and Workout Routine
Finally, here is my latest YouTube video blog post! Not only does this feature one of my favorite breakfast/lunch/dinner/anytime recipes to date, but I’ve also included a brief overview of my workout and morning routine! In general, I like to watch the sunrise if I wake up early enough while I brush my teeth, get…
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How to Create a Workout Schedule
Knowing that I wasn’t very active on the blog in January, I’ve been trying to pick up the pace with posting, especially since my creative juices have accelerated drastically! Nothing feels better than letting your ideas run loose on a concrete platform. Anyways, though the New Year’s resolutions wave ended way back when, there are…
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Exercise Routine Update: Bye to the Bike
Long time no (true) fitness post, I see! Looking at the ratio of fitness posts versus food posts is relatively dreadful, especially for the fact that this is called the “superfitbabe” blog. To be honest, I feel so guilty of not living up to my title, and before I present a few reasons why I’ve always…
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Why I Quit Workout Logging + Other Late New Year’s Resolutions
This is probably one of the hardest ways for me to begin 2015. A lot of you don’t know this but I had an account on the website weighttraining.com to track how many calories I burned per workout session. It ran for about a year. Out of those years I probably used it for 5-6 months worth…
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Chapter 6 of TEHGSG: Health and Fitness
Okay, here’s the tea (or coffee…or whatever you like to drink): As a topic, wellness is often ruled as a number one favorite or someone’s absolute least favorite. For starters, it holds people accountable of the “not-so-healthy” habits they have yet it allows them to learn even more about ways to make healthy living pleasurable…
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Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on…
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2021 Goals: Re-branding my YouTube Channel, Work Endeavors, and Personal Life Pursuits
And a gooooooooood morning to you all, folks! Hello, happy December! Yes, my birthday passed, I am graduating EARLY (what?! Although, there will be a delay in sending my tassel and graduation cap and robe), and my internship has ended this Friday. I personally have been in a mental spiral of “unrealness” where everything feels…
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The Art of Exercising Out of Habit
In the fitness community, the gym basically serves as a second home–or third or fourth, depending on how much you love your work-place, local grocery store, local shopping mall, or residence of your family or significant other. Even though not everyone may enjoy the gym, everyone loves at least one form of working out. Exercising…