New YouTube Video: What I Ate Today, Morning and Workout Routine

Finally, here is my latest YouTube video blog post! Not only does this feature one of my favorite breakfast/lunch/dinner/anytime recipes to date, but I’ve also included a brief overview of my workout and morning routine! In general, I like to watch the sunrise if I wake up early enough while I brush my teeth, get … More New YouTube Video: What I Ate Today, Morning and Workout Routine

MONTHLY PROGRESS REPORT (my current fitness routine and diet)

Last month, I posted an article addressing how I visually look quite different in my photos compared to the beginning of 2019. Truth be told, it had been embarrassing to look at the jarring fluctuation in my body mainly because it reminded me of the evolution of my state of mind. Starting this game plan, … More MONTHLY PROGRESS REPORT (my current fitness routine and diet)

How to Create a Workout Schedule

Knowing that I wasn’t very active on the blog in January, I’ve been trying to pick up the pace with posting, especially since my creative juices have accelerated drastically! Nothing feels better than letting your ideas run loose on a concrete platform. Anyways, though the New Year’s resolutions wave ended way back when, there are … More How to Create a Workout Schedule

Exercise Routine Update: Bye to the Bike

Long time no (true) fitness post, I see! Looking at the ratio of fitness posts versus food posts is relatively dreadful, especially for the fact that this is called the “superfitbabe” blog. To be honest, I feel so guilty of not living up to my title, and before I present a few reasons why I’ve always … More Exercise Routine Update: Bye to the Bike

Why I Quit Workout Logging + Other Late New Year’s Resolutions

This is probably one of the hardest ways for me to begin 2015. A lot of you don’t know this but I had an account on the website weighttraining.com to track how many calories I burned per workout session. It ran for about a year. Out of those years I probably used it for 5-6 months worth … More Why I Quit Workout Logging + Other Late New Year’s Resolutions

Part 1: The Fundamentals of Overcoming Disordered Eating

DISCLAIMER: Having disordered eating is not the same as possessing an eating disorder. However, there are many overlaps in the habits and thinking patterns between the two, so please exit out of this post if you become triggered easily. This post has been long in the works–at least in my head. I mentioned my experience … More Part 1: The Fundamentals of Overcoming Disordered Eating

Body Parts We Should Pay More Attention To (not including how much we weigh or our body fat percentage)

Whenever people say “our body is a temple of worship”, everyone tends to associate consuming healthy food pertaining to weight loss or maintaining a healthy weight. However, it is extremely easy for many of us, myself included, to get sucked into the vortex of body aesthetics–I underwent a phase in my life where I only … More Body Parts We Should Pay More Attention To (not including how much we weigh or our body fat percentage)

Eighteen Health and Fitness Tips for University Students

I went to elementary school. I went to middle school, which was a fucking nightmare (please excuse the F-word, but I mean it so strongly that there’s no justification in censorship). I went to high school, which was much better than the abominable years of dealing with stupid-ass teenagers. I had a few jobs–some were magnificent, others … More Eighteen Health and Fitness Tips for University Students