Think of the most accepted macronutrient in the diet industry. Does protein come to mind? Well, I would be surprised if you thought differently. It is common knowledge that protein is considered the builder of muscle, the catalyst of metabolic and biochemical reactions, the healer of injury and illness, and of course, the godsend for … More Peek-a-BHU! Bhu Fit Review (vegan and non-vegan bars)
Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I … More Tips for Optimal Digestion
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every … More Respect in the Sectors of Health and Fitness
Not a single day has passed by with the vision of myself as a junk food vegan prior to my dietary changes. Until now. Me, the most headstrong, discipline and will-powered individual that I personally know, one who lost more than thirty pounds, survived a juice cleanse and exercises 99% of the year, became a … More Confessions of a (temporarily) Junk Food Vegan
It’s puzzling to truthfully state that I’ve inhabited this Earth for nineteen years–well, I will in about fourteen hours since I was born in the evening. And as I emphasized in my last post, I created an entire game-plan to celebrate during this extremely busy week, aka “dead week” as termed by the rest of … More Birthday-Style One Ingredient Cake
First off, hope you all had a FABULOUS week so far. Can you believe that November is over and that December is finally upon us, which further proves the theory that time is just Mother Nature’s ninja. It’s unseen, fleeting, and can really strike you out of nowhere! Also, it’s even harder to believe that … More Vegan Thanksgivings Part 3: I Can’t Believe it’s Not Turkey!
In preparation for my independence, I’ve been trying to adapt to a couple of new rituals that I find beneficial for my well-being and lifestyle. A lot of these practices are heard of for sure, yet I find that most of us often overlook them and proceed with our current lifestyles that fuel off of … More Little Steps Towards Massive Health Improvement