Something that I’ve been meaning to talk about in depth for quite a long time now is digestion. What always held me back was the fact that unpleasant circumstances caused by indigestion are pretty TMI, and the last thing I want to do is to make people feel uncomfortable when reading my content. And I … More Tips for Optimal Digestion
Good morning, everybody! How are you today? Well, it’s been quite an interesting winter break for me—I’ve experienced many minor and a couple of major road-bumps along with a vast number of sky-high flies for the month of relaxation. If you did not read my last blog post regarding my goals for 2017, then you … More Health and Diet Updates: The Official Game Plan
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every … More Respect in the Sectors of Health and Fitness
Christmas. Two days away. And Christmas Eve is literally TOMORROW. While this post is being published, I’m either raiding the nearest shopping mall in hopes of finding gifts for my family or covering my entire house with wrapping paper while attempting to wrap my gifts because I cannot gift-wrap even if my life depended on it. … More Feeling Serene, Dynamic, and Peaceful
There is a first time for everything. Sadly, this first time that I’ll be addressing begins on a major downer. In general, I try to keep everything in my family life relatively private. As important as my family and my friends are to me, they’re not a part of my blog. On top of that, … More A Brief Memoir + Thai-Style Tofu and Eggplant Stir-Fry (healthy, vegan and gluten free)
First thing’s first, it’s been such a long time since I’ve posted a Tuesday Thoughts article, and the reason why they’re being published much less frequently is because I’m just channeling my energy into other types of posts such as recipes, recaps, reviews, etc. Don’t get me wrong, I absolutely adore writing Tuesday Thoughts since … More Tuesday Thoughts: AspireAssist is Assisted Bulimia…Apparently
Healthy living does not equal dieting. When people go on restrictive fad diets it only leads to bingeing and gaining all, if not more, the weight back. To put it simply, eating clean is the way to go. But I feel as if even with healthy living, there are still rules that I think are … More Diet Rules I Break–And You Can Too!