Tag: banana
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Copycat Recipe: Body Energy Club chocolate peanut butter smoothie
If you all have already known, I’m OBSESSED with Body Energy Club‘s skinny peanut butter dream smoothie. It was a weekly must–now a monthly to bi-monthly essential, but it’s never let me down! Trust me, I’ve tried the other smoothies on their menu. It simply doesn’t compare! Now, I had, HAD to recreate this at…
Cassie Tran
Breakfast, Dessert, Diet, Health, Nutrition, Products, Recipes, Reviews, Smoothies & Drinks, Travel, wellnessbanana, body energy club, cacao, cacao nibs, cacao powder, cashew butter, catalina crunch, cereal, chocolate, chocolate peanut butter, copycat, dairy free, dark chocolate, diet, drinks, food, gluten free, health, healthy, high protein, hu kitchen, ice, lakanto, milk, monkfruit, non-dairy, nondairy, nutrition, orgain, pb, peanut, peanut butter, powder, protein, protein powder, Recipes, replica, review, shop, smoothie, smoothie bowl, smoothie recipe, smoothies, snack, sprouts, sugar free, supplements, vegan, vegan smart, vegetarian, west hollywood -
Lakanto Banana Nut Muffin and Bread Mix + Mini Chocolate Chunk Banana Bread Loaves
Disclaimer: this post contains affiliate links–if you purchase anything through this link, I receive a small commission without any extra payment on your end! All opinions of these companies and products are my own. After what feels like forever…I am officially back. What an anti-climactic entrance. To be quite honest, the sleep deprivation has been…
Cassie Tran
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A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher…
Cassie Tran
acacia, almond butter, almonds, apple, apples, baking, banana, bananas, beans, black beans, black eyed peas, calories, chia, chia pudding, chia seeds, chickpea, chip, chips, cookie, cookie butter, cookies, crackers, curry, eggs, fiber, fibers, flax, flax seeds, food, food photography, food porn, food science, foodie, foodies, foods, fruit, fruits, grain, grains, green, guacamole, health, health benefits, healthy, heart, heart health, high, high carb, high fiber, high protein, hummus, japanese, japanese sweet potato, japanese sweet potatoes, juice, legumes, lentils, low fat, mango, natural, nuts, oat, oatmeal, oats, organic, papaya, peanut, peanuts, plant based, potato, potato starch, pumpkin, raw, raw vegan, raw veganism, Recipes, resistance, resistant, salsa, science, seed, seeds, soup, soy, starch, starches, stir-fry, sweet, sweet potato, sweet potato mash, sweet potatoes, tea, tempeh, vegan, veganism, vegetable, vegetables, vegetarian, veggie, water, whole, whole food, whole foods, whole grain -
A Low Fiber Vegan Diet: Why? How? When?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the…
Cassie Tran
almonds, antioxidants, apples, b12, bagel, banana, beans, bread, breakfast, broccoli, brown rice, brussels sprouts, carrots, cereal, cheese, cooking, cucumbers, dairy free, diet, dietetics, dieting, dietitian, digestion, dill, eggplant, fiber, fibre, flour, food, foodie, fruit, fruits, garlic, hazelnuts, health, healthy, high fiber, high protein, hummus, iron, legumes, low fiber, magnesium, milk, minerals, muffin, mushroom, nut butter, nutrients, nutrition, nuts, oatmeal, onion, onions, pancakes, plant based, potato, potatoes, recipe, Recipes, rice, roasted, seeds, seitan, soup, starch, sushi, sweet potato, tofu, tomato, vegan, veganism, vegans, vegetable, vegetables, vegetarian, veggie, vitamin, wellness, white rice, whole grain, zinc, zucchii, zucchini -
Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, 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train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
Three-Ingredient Protein Granola with Flavor Ideas (healthy, vegan, oil free, gluten free + sugar free)
As a kid, I used to eat cereal at least three times a day–breakfast, snacking, dessert, and probably more snacking at night. It’s no surprise that my pantry used to be STOCKED with so many different kids’ cereals that I basically created my own cereal aisle in my own home. Who needs to go to…
Cassie Tran
almond, almond butter, almonds, banana, cake, cereal, chia seeds, chocolate, chocolate peanut butter, chunky monkey, cinnamon, cinnamon raisin, coconut, coconut milk, coconut oil, diabetic, food, food photography, food porn, foodie, fruit, gluten free, gluten friendly, grain, grains, granola, heal, health, health and fitness, health benefits, health nut, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high fiber, high protein, homemade, low fat, maca, macronutrient, macronutrients, micronutrients, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, overnight oatmeal, overnight oats, pancake, peanut, peanut butter, peanut butter and jelly, peanuts, perfect, photo, picture, protein, red velvet, spirulina, strawberries, sugar, sugar free, turmeric, vegan, vegan protein powder, veganism, velvet, walnut, walnuts, whole grains -
I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get…
Cassie Tran
20000, 20000 steps, activity, advice, anxiety, apartment, app, appetite, banana, bananas, bar, blog, blogger, bloggers, blogging, blueberries, blueberry, body, body analyzer, body image, breakfast, breath, breathe, breathing, busy, call, calm, calorie, calorie dense, calories, campus, carbohydrates, carbs, cascadian farm, cereal, challenge, challenging, cheap, cheat meal, chili, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, clean, clean eating, coconut, coconut milk, cold, college, community, cons, cook, cookie, cookies, cooking, cooldown, counseling, count calories, cream, dark, dark chocolate, detox, diabetes, diet, dieting, difficult, digestion, dinner, earth, easy, eat, eating, effort, energetic, energy, environment, exercise, exercising, exhaustion, experience, fats, fit, fitness, fitspiration, fitspo, flexible dieting, floors, food, free, fresh, friend, friendship, fruit, fruits, gain weight, grocery, gym, happiness, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hflc, high carb, high fiber, high protein, high school, high sugar, hot chocolate, hungry, hydration, inspiration, inspirational, inspiring, instagram, internet, iphone, keto, ketogenic, ketosis, lakanto, lchf, learn, life, lifestyle, lose fat, lose weight, love, low fat, lunch, macros, maintain weight, meal, meal prep, meal replacement, meals, meat free, meatless, medical, micros, middle school, munk pack, natural, nature, negative, negativity, nice cream, optimism, organic, peanut, peanut butter, peanuts, personal, phone, physical, positive, positivity, post-workout, pre-workout, pros, protein, quick, raw, raw till 4, raw vegan, recover, recovery, relief, restroom, road, routine, rt4, satiety, sauce, scale, schedule, school, science, shop, shopping, sleep, social, social media, soy, spicy, spirit, spiritual, spirituality, sports, spring, spring rolls, steps, strawberries, strawberry, stress, stretch, student, study, sugar, sugar free, superfitbabe, supper, sweet potato, therapy, time, tired, tofu, track, tracker, train, train insane, train mean, trainer, training, true nutrition, truth, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, vietnamese, walk, walking, warm, warm-up, water, week, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, winter, women, work, workout, writing, wslf, yonanas, youtube -
Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe
Whenever I want to make pancakes, I can always whip out my food processor and blend some rolled oats, a banana, and some almond milk. Alternatively, I can just use a large mixing bowl and whisk in some whole grain flour, baking powder, and almond milk. But what if I want to increase the fiber…
Cassie Tran
almond, almond milk, almonds, banana, bananas, blog, blogging, bread, breakfast, brown rice, buckwheat, california, carbohydrates, cashew milk, cereal, cheap, cheat, cheat clean, cheat meal, cherry, chia, chia powder, chia seeds, chickpea, chickpeas, chocolate, chocolate chip, chocolate chips, cinnamon, cinnamon roll, clean eating, coconut milk, college, comfort food, creativity, dairy free, dark chocolate, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggless, family, fiber, flax, flax seed, flax seeds, flaxseed, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fruit, fruits, fun, gain weight, gluten free, gluten friendly, grain, grain free, grains, granola, gratitude, grocery, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy carbs, healthy pancakes, heart, heart disease, high fiber, high fibre, high fodmap, high protein, high school, humanity, ideas, instagram, internet, keto, ketogenic, ketosis, lakanto, lifestyle, lose weight, low calorie, low carb, low fodmap, low protein, low sodium, low sugar, maintain weight, maple, maple syrup, meatless, monkfruit, no added sugar, no added sugars, oat, oatmeal, oats, oil free, overnight oats, pancake, pancakes, pea, pea protein, personal, photography, photos, pomegranate seeds, protein, protein pancakes, protein powder, proteins, raw till 4, real food, real foods, refined, refined sugar free, relationships, rice, salted caramel, strawberries, strawberry, sugar free, superfood, superfoods, sweat, sweet, sweetener, sweets, tapioca starch, thai food, travel, treat, unhealthy, university, vegan, vegan friendly, vegan protein powder, veganism, vegetarian, vegetarianism, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, writing -
Blog Recipes for the Holidays (Thanksgiving, Christmas, and Many More)
Ah, holiday feasting. Stretchy pants, over-sized sweaters, and bedtime slippers are here to stay (at least until New Year’s Eve)! You know what that means? Eating. LOTS of it. I’ve compiled some of my favorite recipes on my blog that are perfectly suitable for Thanksgiving, Christmas, or maybe other holidays you celebrate with your family…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Health, Life, Lunch, Nutrition, Products, Recipes, Reviews, Snacks, Videos, YouTubeadvice, almond, almond flour, almond meal, almonds, antioxidants, apple, apple pie, arugula, autumn, banana, banana bread, bananas, barbecue, bean, beans, beverage, binge, binge eating, binge eating disorder, bloat, blog, blogger, bloggers, blogging, body image, bread, brussel sprouts, brussels sprouts, buckwheat, budget, butternut squash, cafe gratitude, cage-free, cake, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, crudite, curried, curry, curry powder, daal, dahl, dark chocolate, december, digestion, donuts, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, erewhon, fage, family, farro, fast food, february, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, french toast, fun, ginger, gingerbread, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, green, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high fodmap, high protein, holiday, holidays, homemade, hot, hot chocolate, ideas, image, indian food, inspiration, instagram, internet, january, juice, juice cleanse, juicing, junk food, kale, ketogenic, lemon juice, lifestyle, los angeles, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrient, macronutrients, maple, market, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, mediterranean, micronutrients, minerals, mint, mock meat, mushrooms, no bake, noatmeal, november, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oh she glows, orange, overeating, overnight oatmeal, overnight oats, paleo, pancake, pancakes, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photography, photos, pie, plant, plant based, plants, porridge, potato, potatoes, protein, protein pancakes, protein powder, protein shake, proteins, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, quinoa, raw, raw till 4, raw vegan, raw veganism, real food, real foods, restrictive, roast, root, salad, seafood, seed, seeds, spice, squash, strawberries, strawberry, sugar cookie, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, teenager, thai food, thanksgiving, toast, tofu, tomato, tomato sauce, travel, truth, unhealthy, vanilla bean, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vitamins, walnut, walnuts, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, wslf, yolo meal -
Foods That Increase Oatmeal Volume or Thickness 2.0
Probably THE most viewed post on my blog of all time is my article titled “Foods That Increase Oatmeal Volume or Thickness“. I am pretty shocked that this one is a readers’ favorite, because it was one of my first posts that I made when I was still getting to know the blogging world! More…
Cassie Tran
advice, agar agar, algae, almond, almond butter, almond flour, almond meal, almond milk, almonds, animal free, animal-welfare approved, animals, aqua, aquafaba, arrow, arrowroot, arrowroot starch, art, Asian, banana, banana bread, bean, beans, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, bread, breakfast, brine, brunch, buckwheat, buddha bowl, buddhism, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cake, calcium, california, calorie, calorie dense, calories, can, cancer, candy, canned, carbohydrates, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chia, chickpea, chickpea flour, chickpeas, chocolate, chocolate peanut butter, cholesterol, cholesterol free, coconut, coconut oil, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, cornstarch, count, count calories, cream, creaminess, creamy, cupcake, cupcakes, curry, curry powder, dairy, decadent, dense, dessert, detox, diabetes, diet, dieting, digestion, dressing, dry, eggplant, environment, fast food, fat, fats, flavor, flavorless, flavors, flax seeds, flexible dieting, flour, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frosting, fruit, garbanzo, gelatin, gingerbread, gluten, gluten free, glycemic index, grocery, hack, hclf, heal, health, health and fitness, health benefits, health nut, health warrior, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high protein, high sugar, ice cream, icing, iifym, increase, indian food, inspiration, internet, junk food, legume, lifestyle, liquid, low calorie, low fat, low fodmap, low glycemic index, low sodium, low sugar, macro, macronutrient, macronutrients, maintain weight, maple, maple almond butter, maple syrup, medical, mediterranean diet, meringue, metamucil, mexican, micronutrients, milk, moist, moisture, mousse, music, no added sugar, no added sugars, no bake, noatmeal, non fat, non gmo, nut butter, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oat, oatmeal, oatmeal raisin, oats, oh she glows, oil, oil free, overnight oatmeal, overnight oats, pancake, pancakes, pasta, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, personal, plant, plant based, plants, porridge, portion control, potato, potatoes, protein, proteins, pudding, pumpkin, pumpkin seeds, raw, raw till 4, real food, real foods, refined, refined sugar free, relationships, salad, saturated, savory, school, science, seafood, seaweed, seed, seeds, silk, single-serving, smoothie, smoothies, soak, soy, soy free, sports, squash, strawberries, strawberry, sugar, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tahini, thai food, thickness, tip, tips, toast, tofu, transformation, travel, trick, tricks, truth, unhealthy, unsaturated, vanilla, vanilla bean, vanilla extract, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, volume, voluminous, waffles, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, wslf, zone diet