Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the … More A Low Fiber Vegan Diet: Why? How? When?
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)
As a kid, I used to eat cereal at least three times a day–breakfast, snacking, dessert, and probably more snacking at night. It’s no surprise that my pantry used to be STOCKED with so many different kids’ cereals that I basically created my own cereal aisle in my own home. Who needs to go to … More Three-Ingredient Protein Granola with Flavor Ideas (healthy, vegan, oil free, gluten free + sugar free)
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
Whenever I want to make pancakes, I can always whip out my food processor and blend some rolled oats, a banana, and some almond milk. Alternatively, I can just use a large mixing bowl and whisk in some whole grain flour, baking powder, and almond milk. But what if I want to increase the fiber … More Lakanto Pancake & Waffle Mix Review + Cinnamon Chia Pancake Recipe
Ah, holiday feasting. Stretchy pants, over-sized sweaters, and bedtime slippers are here to stay (at least until New Year’s Eve)! You know what that means? Eating. LOTS of it. I’ve compiled some of my favorite recipes on my blog that are perfectly suitable for Thanksgiving, Christmas, or maybe other holidays you celebrate with your family … More Blog Recipes for the Holidays (Thanksgiving, Christmas, and Many More)
Probably THE most viewed post on my blog of all time is my article titled “Foods That Increase Oatmeal Volume or Thickness“. I am pretty shocked that this one is a readers’ favorite, because it was one of my first posts that I made when I was still getting to know the blogging world! More … More Foods That Increase Oatmeal Volume or Thickness 2.0
What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake … More Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)
Am I ready for the end of summer? Yes and no. I’m ready to get back into the swing of things–aka, establishing a real daily routine, getting fit, making money from a job, meeting up with my friends, and being active in clubs and everything! I’m definitely NOT looking forward to mental breakdowns from workload … More Blueberry Acai and Kale Smoothie Bowl