Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it … More Body Dysmorphia: My Honest Experience
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you … More Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Let me break a stereotype about us foodies. Not all of us like to cook. In fact, a lot of foodies don’t really like it, or alternatively, a lot don’t really know how. Some people are miracle-workers and can put random ingredients in a bowl, mix it up, and it literally belongs in a five-star … More Lazy But Gloriously Delicious Meal Ideas
Surely enough, you’ve probably seen those videos or articles titled “I Tried XXX’s Diet/Workout Routine For a Week” or “I Tried The XXX Challenge…Here’s What Happened” at least every other time, if not every time, you surf the Internet. These experiments are everywhere, and it’s both a good and bad trend. On one hand, you get … More I Walked More Than 20,000 Steps a Day for a Week…Here’s What Happened
As of lately, food porn has been quite the hype. Specifically, indulgent food porn. Whether it be Pinterest boards of peanut butter Oreo brownies, Instagram feeds of donut or pizza-themed cheat days, and Buzzfeed’s Tasty videos of insanely cool desserts that no one would actually make (think unicorn cream puffs or a blue velvet cake made in … More Types of Cheat Meals + How to Take Advantage of Them
I think the term “metabolic damage” itself poses a great deal of loaded questions. It’s almost like coming out of one’s shell after hiding something for such a prolonged period of time. How long have you been starving yourself? What are you doing that’s messing with your body? Are you secretly binging at midnight? When … More The Reality of Metabolic Damage
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve … More Twenty Truths About Myself For My 20th Birthday
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no … More Diet and Exercise: Fulfilling Your Soul or Filling a Void
Need a breakfast idea? Don’t worry, friend. I got you covered. Overnight oats were, I admit, a breakfast dish I personally despised when first trying it. Basically the same as broccoli and I–hated it before, love it now! Okay, I don’t quite love overnight oats as much as I do with sweet potatoes, dark chocolate, … More Pumpkin Spice Overnight Oats
Wow, it’s been QUITE a while since I’ve posted a Tuesday Thoughts-themed article! When I first started this little series, I really dove headfirst into everything that swam in my mind and didn’t really hesitate on my candor. Of course, I always try to be as respectful as I possibly can, and I think I … More Tuesday Thoughts: Ex-Vegans + Reverting to Original Ways
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