Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon

Cocoa flakes and cinnamon crisps don’t usually compliment protein and fiber. Or do they??? Starting around the earlier portion of my fitness journey, I began developing these attachments to certain foods that I just could not stop eating. Put me in front of a table with whole grain cereal, whole grain bread, grapes, granola, hummus, … More Enlightened Broad Bean Crisps Review: Cocoa Dusted + Sweet Cinnamon

Dorm-Friendly Vegan and Gluten Free Protein Pancakes

PERFECT for Pancake Sunday… Throwing it back long ago, I had the toughest time trying to find a vegan pancake recipe that wouldn’t fall apart and was high in protein. I would normally come across these lovely recipes that yielded 6-8 teeny tiny pancakes. Um, I don’t know about you, but I preferred to have … More Dorm-Friendly Vegan and Gluten Free Protein Pancakes

Dorm-Friendly Acorn Squash Brownies (vegan and gluten free)

One of the biggest resolutions that I forgot to address in the beginning of the year is not to overcook my root veggies. I don’t know about you, but I would much rather under-bake a sweet potato because I can always microwave it or bake it for some more time. However, if it’s been overcooked, … More Dorm-Friendly Acorn Squash Brownies (vegan and gluten free)

Peek-a-BHU! Bhu Fit Review (vegan and non-vegan bars)

Think of the most accepted macronutrient in the diet industry. Does protein come to mind? Well, I would be surprised if you thought differently. It is common knowledge that protein is considered the builder of muscle, the catalyst of metabolic and biochemical reactions, the healer of injury and illness, and of course, the godsend for … More Peek-a-BHU! Bhu Fit Review (vegan and non-vegan bars)

Health and Diet Updates: The Official Game Plan

Good morning, everybody! How are you today? Well, it’s been quite an interesting winter break for me—I’ve experienced many minor and a couple of major road-bumps along with a vast number of sky-high flies for the month of relaxation. If you did not read my last blog post regarding my goals for 2017, then you … More Health and Diet Updates: The Official Game Plan