Tag: dosha
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Cauliflower Rice Sushi (healthy, vegan, and gluten free)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest…
Cassie Tran
80/10/10, acai, acai bowl, advice, agave, allspice, almond, almond butter, almond flour, almonds, andi, animal free, antioxidants, apple, apple pie, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, banana bread, bananas, bar, beauty, beef, berries, beverage, black rice, blog, blueberries, body, body image, breakfast, broccoli, brown rice, brunch, buckwheat, budget, buffet, butternut squash, cacao, cacao nibs, cacao powder, cafe, cage-free, cake, calcium, calorie, calorie dense, calories, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cauliflower, cayenne, cereal, cheap, cheat clean, cheat meal, cheese, cheesecake, cherry, chia seeds, chicken, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cloves, 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control, positive, post-workout, powder, pre-workout, produce, product, products, protein, protein pancakes, protein powder, psychological, psychology, pumpkin, pumpkin spice, quick, quinoa, rave, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recovery, red velvet, refined, refined sugar free, restaurant, restaurant review, restrict, restriction, review, reviews, rice, rice pudding, rt4, salad, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, self, single-serving, slow carb, smoothie, smoothie bowl, smoothies, snack, snacks, social, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch, starch solution, stevia, strawberries, strawberry, sugar, sugar cookie, sugar free, summer, superfitbabe, superfood, superfoods, supper, sushi, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tasty, thai food, thanksgiving, tofu, tomato sauce, trader joe’s, train mean, trainer, training, travel, treat, tropical, vanilla, vanilla bean, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnamese, vitamins, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, winter, workout, yogurt, yolo, yolo meal, yummy -
The Reality of Metabolic Damage
I think the term “metabolic damage” itself poses a great deal of loaded questions. It’s almost like coming out of one’s shell after hiding something for such a prolonged period of time. How long have you been starving yourself? What are you doing that’s messing with your body? Are you secretly binging at midnight? When…
Cassie Tran
advice, agave, animal-welfare approved, apple, art, ayurveda, ayurvedic, beauty, beverage, binge, binge eating, binge eating disorder, blog, blogging, bread, breakfast, broccoli, buckwheat, Buddha, butternut squash, cafe gratitude, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, challenge, cheap, cheat, cheat clean, cheat meal, chemistry, chicken, chickens, children, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, Christmas, christmas cookie, christmas eve, clean, clean 15, clean eating, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, cold, college, comfort food, community, comparison, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, damage, dark chocolate, diet, donut, donuts, dosha, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, energy, environment, exercise, exercising, exotic, expensive, experience, extract, family, fast food, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fun, gain weight, game, grain, grain free, grains, granola, grapes, grateful, gratitude, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, herbs, high calorie, high carb, high fat, high fodmap, high school, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, human, humanity, idea, ideas, indian food, inspiration, instagram, internet, intuitive, intuitive eating, juice cleanse, junk food, kabocha, kapha, lifestyle, live, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, macronutrient, macronutrients, maintain weight, matcha, meat, meatless, medical, medication, metabolic, metabolic damage, metabolism, micronutrients, microwave, middle school, mint chocolate, mint chocolate chip, mocha, move nourish believe, movie, movies, negative, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional, nutritionism, nutritious, nuts, oven, oven free, over-exercise, over-exercising, overeat, overeating, overexercise, overexercising, overnight, overnight oatmeal, overnight oats, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, pizza, plan, positive, program, programs, protein shake, psychological, psychology, quest nutrition, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, relationships, restrictive, school, science, seafood, shake, shape, side, slow carb, society, spirit, spiritual, spirituality, sports, Sriracha, strict, sugar cookie, summer, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai, thai cuisine, thai food, thankful, thanksgiving, transformation, travel, treat, tropical, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, videos, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole grain, whole grains, whole wheat, work, writing, youtube channel -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, 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food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)
Your new favorite breakfast…..with just four ingredients! My childhood self could demolish multiple plates of two-foot long stacks of crispy and fluffy French toast! I always loved mine to be topped with bananas, blueberries, strawberries, powdered sugar, whipped cream, and maple syrup! However, French toast is also demonized as one of the most fattening dishes…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, america, american, anorexia, apple, ayurveda, ayurvedic, banana, banana bread, bananas, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, blogilates, blueberries, blueberry, book, bread, breads, breakfast, brown, brown rice, brunch, buckwheat, bulimia, butter, calorie, calories, carb, carb cycling, carbohydrates, carbs, carob, carob chips, cashew milk, cassey ho, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol free, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, clean, clean eating, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, comfort food, cook, cookbook, cooking, creativity, dairy free, dark chocolate, delicious, dessert, diet, dieting, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, fall, fast food, fat, fats, fiber, fibre, flavor, flax seeds, food, food combining, food intolerance, food log, food photography, food porn, foodie, french, french toast, fruit, fruitarian, fruits, fun, gain muscle, gain weight, gluten, gluten free, gmo free, good, grain, grain free, grains, granola, grateful, gratitude, greek yogurt, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, hot, hot body year round, hot chocolate, inspiration, instagram, internet, jam, jelly, kapha, lactose free, lakanto, lemon, lemon juice, lifestyle, live, lose weight, love, low calorie, low fat, low sugar, macronutrient, macronutrients, maple, maple almond butter, maple syrup, mash, meat free, meatless, micronutrients, milk, monkfruit, muscle gain, non dairy, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oats, oil free, orange, orange juice, oven free, overeating, peanut, peanut butter, peanut butter and jelly, peanuts, personal, photo, photography, photos, physical, pitta, plant based, positive, product review, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, raw till 4, recipe, Recipes, recovery, refined sugar free, review, reviews, school, seed, seeds, soy free, spice, spices, spring, strawberries, strawberry, sugar free, summer, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, toast, travel, treat, truth, unhealthy, university, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, waffle, waffles, walnut, walnuts, warm, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole grain, whole grains, whole wheat, winter, work, yogurt, yummy, zest -
Cinnamon Roll Oatmeal (healthy, vegan + gluten free)
When we throw out the term “breakfast food”, pancakes, waffles, eggs and bacon, coffee, and toast with butter are the first meals that come to mind. However, the most common breakfast foods that I relished as a child were pastries: croissants, muffins, bagels, scones, donuts, and cinnamon rolls, the latter being one of my absolute…
Cassie Tran
almond butter, andi, anorexia, antioxidants, ayurveda, baking, binge, binge eating, binge eating disorder, bloat, blog, blogging, breakfast, brunch, buckwheat, budget, bulimia, butter, cake, calcium, california, calorie, calorie dense, carb, carbohydrates, carbs, cheap, chia seeds, chocolate, chocolate chip, cholesterol free, cinnamon, cinnamon raisin, cinnamon roll, clean, clean 15, clean eating, coconut, coconut milk, coffee, comfort food, cook, cook clean, cookie, cookies, cooking, creativity, croissant, crumble, culture, dairy free, delicious, dessert, desserts, detox, diabetes, diet, dieting, dinner, dosha, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, energy, fall, favorites, fiber, fibre, flax seeds, flaxseed, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, fresh, fruit, fun, gain muscle, gain weight, gluten free, gmo free, grain, grains, granola, grocery, gym, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, homemade, ideas, internet, intuition, intuitive, intuitive eating, kid friendly, lactose free, lifestyle, lose weight, low calorie, low cholesterol, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macronutrient, macronutrients, maintain weight, meal, meal prep, meals, meat free, meatless, mediterranean diet, micronutrients, middle school, muscle, muscle gain, Natures Path, no added sugar, no added sugars, no bake, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, organic, overeat, overeating, overnight, overnight oatmeal, overnight oats, pastries, pastry, peanut butter, personal, pescetarian, photography, photos, plant, plant based, plants, porridge, positive, post-workout, powder, pre-workout, protein, protein powder, proteins, pumpkin, pumpkin pie, pumpkin seeds, pumpkin spice, raw till 4, recipe, Recipes, recover, recovery, refined sugar free, salt, salt free, school, scone, scones, sea salt, seeds, slow carb, soy free, spice, spring, starbucks, starch, starch solution, strawberries, strawberry, student, sugar, summer, sweet, sweetener, sweets, swirl, training, turmeric, university, vanilla, vanilla bean, vanilla extract, vegan, vegan protein powder, veganism, vegetarian, vegetarianism, vitamins, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole foods, whole foods market, whole grain, whole grains, whole wheat, winter, work, workout, writing, wslf -
How One Day Without Any Condiments Changed My Life
Happy April, my beautiful friends! I know it’s been quite some time since writing, but I’ve just gotten back into the groove of spring quarter and have finally established a good schedule that permits plenty of writing time aside from studying and enjoying life! So far, everything has been incredible, and the more positive I…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, antioxidants, anxiety, apple, apples, autumn, ayurveda, binge, binge eating, blogging, breakfast, brunch, cafe, cake, calorie, calorie dense, calories, carrot, carrots, cauliflower, cereal, challenge, cheap, cheat, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, clean, clean 15, clean eating, cocoa, coconut, coconut milk, college, count calories, craving, cravings, creativity, curry, dairy free, depressed, dessert, detox, diet, dieting, dinner, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, egg free, environment, fat, fat free, food, food photography, food porn, foodie, free, freedom, fresh, friend, friends, friendship, fruit, fruits, gain weight, gift, gluten free, gmo free, grain, grains, granola, grateful, gratitude, green tea, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy restaurant, healthy snacks, heart, heart disease, herbs, ideas, iifym, inspiration, internet, intuitive eating, lactose free, los angeles, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maple almond butter, meat, meatless, medical, meditation, moderate, moderation, muesli, nut free, obesity, obsession, oil free, overeating, peanut, peanut butter, peanuts, peas, personal, picnic, plain, plant, plant based, plants, potato, potatoes, raw, raw till 5, raw vegan, raw veganism, relationship, relationships, reset, roast, salad, salt, sauce, school, science, slo, slow carb, snack, snacks, social media, spring, Sriracha, starch, starch solution, study, sugar free, sweet, sweet potato, sweet potatoes, sweets, trader joe’s, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, winter, work, workout, writing, wslf, yam, yams -
Lakanto: Monk Fruit Maple Flavored Syrup Review
Every breakfast lover must have doused a stack of pancakes or waffles with nearly half a cup of maple syrup at least once in their lifetime. I can testify that I’ve done this multiple times in the past, and I have no regrets about it! While maple syrup is definitely a healthier alternative than conventional…
Cassie Tran
allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ayurveda, ayurvedic, bar, bars, blog, blogging, breakfast, brunch, calories, carb free, carbs, cereal, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cinnamon, cold, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, dairy free, dark chocolate, delicious, dessert, desserts, detox, diet, dieting, dorm-friendly, dosha, egg free, fall, fat, fat free, fats, favorites, fiber, fibre, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, fruit, fruits, fun, gain weight, gluten, gluten free, gmo free, grain free, grocery, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy pancakes, healthy snacks, heart, heart disease, hflc, high fiber, high fibre, holiday, holidays, ideas, iifym, junk food, lactose free, lifestyle, lose weight, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, macro, macronutrients, maintain weight, maple, maple almond butter, maple syrup, medical, medicine, micronutrients, monk fruit, monkfruit, nourish, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, pancake, pancakes, peanut, peanut butter, peanuts, peas, personal, photos, plant, plant based, plants, post-workout, potato, potatoes, pre-workout, prebiotics, probiotics, product, product review, products, protein, protein pancakes, proteins, raw till 4, recipe, Recipes, refined sugar free, review, reviews, school, soy free, spice, spices, spring, stevia, sugar, sugar free, summer, superfitbabe, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, syrup, training, travel, trend, truth, vegan, vegan ice cream, veganism, vegetable, vegetables, vegetarian, vegetarianism, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole 30, whole foods, whole foods market, whole30, winter, work, workout, wslf, yummy -
Dorm-Friendly 2-Ingredient Peanut Butter Cookies
First off, let’s just acknowledge the fact that it’s the good ol’ V-for-Valentine’s Day today! For all you lovebirds out there just dying to make love with your bae, then by all means, do so with the knowledge that all us single pringles are going to A) look at you and judge you, B) sob…
Cassie Tran
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Respect in the Sectors of Health and Fitness
No lie, there are too many forms of dieting and exercising to count, thus contributing to the fact that the industries and communities of health and fitness congregate in cliques, separate groups and targeted audiences. It would take nearly ten pairs of hands and feet to count every type of healthy living group on every…
Cassie Tran
advice, american, beauty, binge eating, blog, blogger, bloggers, blogging, body, body image, budget, cancer, cardio, challenge, cheat, college, community, competition, cravings, creativity, culture, delicious, diabetes, diet, dieting, dish, dosha, drama, earth, easy, eat, eat clean, eating, eating disorder, eating disorders, ednos, education, emotional, energy, environment, ethics, exercise, exercising, experience, family, fashion, fat, favorites, film, fit, fitness, fitspiration, fitspo, food, food photography, free, freedom, fresh, friend, friends, friendship, fun, funny, future, gain, gain muscle, gain weight, gluten, gluten free, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, hiit, idea, ideas, iifym, image, inspiration, inspirational, internet, keto, ketosis, love, macro, maintain weight, meat, meatless, medical, music, overeating, paleo, people, personal, personality, photo, photography, photos, physical, pilates, plant based, recover, recovery, routine, sports, superfitbabe, sweat, sweet, sweets, therapy, travel, truth, unhealthy, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout, yoga, yogi -
Confessions of a (temporarily) Junk Food Vegan
Not a single day has passed by with the vision of myself as a junk food vegan prior to my dietary changes. Until now. Me, the most headstrong, discipline and will-powered individual that I personally know, one who lost more than thirty pounds, survived a juice cleanse and exercises 99% of the year, became a…
Cassie Tran
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