Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)

Your new favorite breakfast…..with just four ingredients! My childhood self could demolish multiple plates of two-foot long stacks of crispy and fluffy French toast! I always loved mine to be topped with bananas, blueberries, strawberries, powdered sugar, whipped cream, and maple syrup! However, French toast is also demonized as one of the most fattening dishes … More Four-Ingredient Vegan French Toast (inspired by Hot Body Year Round)

Day 1 in Vietnam: Reuniting With Family After Ten Years

Greetings, peeps! I’m already settled back home, reset my inner body clock, and adapted to my L.A. ways of living! It would be absolutely wrong for me to not share about my life-changing trip to Vietnam, which I never expected to really transform my outlook on general living, fitness, food, family, finances, gratitude, spirituality, and … More Day 1 in Vietnam: Reuniting With Family After Ten Years

Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Happy Saturday evening, everybody! I hope you’re all well. This is a different kind of post, since I will be posting one of my first official “photo food diary” entries! This sort of serves as a visual update on how I’ve been doing with my diet, how I’ve been feeling eating this way, and how … More Diet Update: What I Ate on My Last Day of Classes as a First Year in Food Science

Bhu Foods Review: Chocolate Chip + Double Chocolate Chip Protein Cookies

Remember my old blog review of the Bhu Foods protein bars? Well Bhu is back, but with some even more epic products. There are times when you don’t want a protein bar. You want dessert. Low and behold, Bhu Foods now has cookies! But these aren’t ordinary cookies. They are gluten free, organic, vegan, ketogenic, … More Bhu Foods Review: Chocolate Chip + Double Chocolate Chip Protein Cookies

Golden Oatmeal (healthy, vegan, gluten free + anti-inflammatory)

Here’s a thoughtful question for you: would you ever consider consuming anΒ entireΒ bowl of nature’s gold? Thing is, gold is a naturally-occurring element on this planet, so in literal terms, I would most certainly pass on that offer. However, if someone were to present me with peanut butter or spaghetti squash as nature’s gold, I’d totally … More Golden Oatmeal (healthy, vegan, gluten free + anti-inflammatory)