A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Cauliflower-Based Peanut Curry (vegan + gluten free)

How would you like to eat a steaming, spicy hot bowl of peanut butter for breakfast? YES PLEASE. Okay, let me tell you something that I did not mention on the blog just yet, but I have mentioned in my comments on other blogs: I actually had to abstain from peanut butter for a week. Yes…for a WEEK. … More Cauliflower-Based Peanut Curry (vegan + gluten free)

Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)

I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you … More Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)

The Cold War: Survival of the Fittest (Part 1) – Zucchini Lentil Mountain

As you can see in the title, this is a new three or four part series I’ve started on my blog on how to survive the flu! Let me get one point straight, and we can all agree on this: No one likes getting sick. Clogged-up noses, watery eyes, headaches, awful appetite and complete lethargy in an already dreary … More The Cold War: Survival of the Fittest (Part 1) – Zucchini Lentil Mountain

Basic Crispy Frittata

Everybody should learn how to make eggs once they start cooking for themselves. Wheaties with milk and orange juice with a side of toast just don’t cut it for variety. You can do anything with eggs. Scrambles aren’t exactly my cups of tea so I always had omelets. Little did I know that you could … More Basic Crispy Frittata