Tag: lentils
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Why I Stopped Intermittent Fasting Every Day
Good old IF…or as one would say, eye-eff. Intermittent fasting: a time-oriented method of dieting (not an actual diet) where one undergoes precisely measured and specific allotments of time to eat and the rest to fast (by that, we mean no calories or net macros). There is a plethora of studies and works of research…
Cassie Tran
16:8, 5:2, almond, bar, beans, berries, berry, black beans, bran, breakfast, brunch, carbohydrates, carbs, chocolate, cinnamon, cookie, diet, dieting, dinner, fast, fasting, fat, female, fiber, food, food combining, food is not the enemy, food log, food photography, food porn, food rules, foodie, foodies, foods, fruit, fruuits, health, health benefits, healthy, hormones, hungry, intermittent, intermittent fasting, lentil, lentils, life, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maple, matcha, nutrition, protein, protein owder, puffs, raspberries, recipe, Recipes, snack, starch, starchy, tiktok, tips, vegan, vegan breakfast, vegan friendly, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggies, weight gain, weight maintenance, wellness, what I Ate today, what I eat in a day, women’s health -
A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher…
Cassie Tran
acacia, almond butter, almonds, apple, apples, baking, banana, bananas, beans, black beans, black eyed peas, calories, chia, chia pudding, chia seeds, chickpea, chip, chips, cookie, cookie butter, cookies, crackers, curry, eggs, fiber, fibers, flax, flax seeds, food, food photography, food porn, food science, foodie, foodies, foods, fruit, fruits, grain, grains, green, guacamole, health, health benefits, healthy, heart, heart health, high, high carb, high fiber, high protein, hummus, japanese, japanese sweet potato, japanese sweet potatoes, juice, legumes, lentils, low fat, mango, natural, nuts, oat, oatmeal, oats, organic, papaya, peanut, peanuts, plant based, potato, potato starch, pumpkin, raw, raw vegan, raw veganism, Recipes, resistance, resistant, salsa, science, seed, seeds, soup, soy, starch, starches, stir-fry, sweet, sweet potato, sweet potato mash, sweet potatoes, tea, tempeh, vegan, veganism, vegetable, vegetables, vegetarian, veggie, water, whole, whole food, whole foods, whole grain -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy 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lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
Red Lentil Dahl (healthy, vegan + gluten free)
Beans: best in curries, salads, stir-fries, when roasted, desserts, or even straight out of the can! Just not out of the bag when they’re raw. Firstly, that’s not tasty, and for some varieties, it’s not even safe due to certain toxins that are killed from heat. But anyways, as you can tell from the title,…
Cassie Tran
anti-inflammatory, antioxidants, ayurveda, ayurvedic, bean, beans, blogging, bread, broth, brown rice, brussel sprouts, brussels sprouts, carrot, carrots, cheap, cinnamon, clean, clean eating, coconut, coconut milk, curry, daal, dahl, dairy free, dal, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, fat free, fit, fitness, fitspiration, fitspo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, garlic, GI, gluten free, gmo free, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fodmap, high protein, iifym, indian, indian food, inspiration, internet, iron, lemon, lentils, low, low calorie, low fat, low fodmap, low GI, low sugar, macro, macrobiotic, macronutrient, macronutrients, macros, meatless, medical, micronutrients, minerals, natural, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, oil free, onion, overeating, pegan, personal, plant based, protein, proteins, real, real food, real foods, recipe, Recipes, recover, recovery, red, red lentils, rice, school, spicy, superfood, superfoods, travel, truth, turmeric, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vitamins, wheat free, whole foods, whole grain, whole grains, whole wheat, work -
Friday Friend Features: Emmy Vazquez
Learning to find balance, stabilizing a healthy relationship with exercise, food, health and body image, and most importantly, loving yourself, are all probably the most heavily emphasized components of my blog’s core message. I introduce health and fitness as a means of improving the quality of your life, whether you want to lose weight, tone…
Cassie Tran
acceptance, advice, andi, animals, anorexia, antioxidants, anxiety, art, avocado, avocados, banana, banana bread, bananas, bean, beans, blog, blogger, blogging, body, body image, bolognese, bread, bulimia, butter, clean, college, cornbread, creativity, date, dates, delicious, earth, easy, easy recipe, eat clean, eating, eating disorders, ed, ednos, emmy, emmy vasquez, energy, environment, exercise, exercising, family, fat, favorites, feminism, fit, fitness, fitspiration, fitspo, food, food combining, food log, food photography, food porn, foodie, free, friend, friends, friendship, fun, gain, gain muscle, gain weight, gains, green, grocery, heal, health, health and fitness, health benefits, health nut, healthy, healthy snacks, heart, heart disease, humanity, ideas, image, inspiration, inspirational, inspire, instagram, internet, koala, koalas, lean, learn, lentils, life, lifestyle, lose weight, love, maintain weight, medical, muscle gain, nature, nut, nut butter, nutrient, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, obsession, on-the-go, organic, orthorexia, overeating, overnight, overnight oatmeal, overnight oats, people, personal, photo, photography, photos, positive, recipe, Recipes, recover, recovery, relationship, relationships, school, science, self, self-esteem, skinny, society, strength, strong, sweat, sweet, sweet potato, sweet potatoes, sweets, tahini, toast, tone, toned, toning, travel, truth, vegan, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, whole foods, work, workout, writing, yams, yourself, zoats, zucchini -
Cauliflower-Based Peanut Curry (vegan + gluten free)
How would you like to eat a steaming, spicy hot bowl of peanut butter for breakfast? YES PLEASE. Okay, let me tell you something that I did not mention on the blog just yet, but I have mentioned in my comments on other blogs: I actually had to abstain from peanut butter for a week. Yes…for a WEEK.…
Cassie Tran
80/10/10, almond, almond butter, almond milk, almonds, andi, animal free, animal-welfare approved, arugula, Asian, autumn, ayurveda, ayurvedic, beans, breakfast, broccoli, broth, brown rice, cage-free, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, cashew milk, cauliflower, cheap, chicken, chickpeas, chocolate peanut butter, cholesterol free, cinnamon, clean eating, coconut, coconut milk, comfort food, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, earth, easy, easy recipe, eat, eat clean, eating, egg free, eggplant, entree, environment, ethnic, exercise, exercising, facebook, fall, fast, fast food, fat, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flexible dieting, flexitarian, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, fresh, fruit, gain weight, garlic, gluten free, glycemic index, gmo free, grain free, green, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high carb, high fat, high fiber, high fodmap, high protein, holiday, iifym, indian food, intuitive eating, junk food, kale, keto, ketogenic, ketosis, kosher, lactose free, lentils, life, lifestyle, live, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, micronutrients, microwave, minerals, natural, no label, no labels, non gmo, nut free, nutrient dense, nutrition, nutritionism, nutritious, oil free, organic, oven free, pb2, peanut, peanut butter, peanuts, pepper, photo, plant, plant based, plants, post-workout, protein, raw till 4, real food, real foods, recipe, Recipes, recovery, refined sugar free, root, salad, seafood, seasonal, seaweed, seeds, snack, soy, spices, sugar free, superfitbabe, superfood, superfoods, sweet, sweet potato, sweet potatoes, sweets, thai food, tofu, vegan, vegetarian, weight gain, weight lifting, weight loss, wheat free, whole, whole 30, whole foods, winter, yummy -
Latest Foodie Obsessions 2 (with an Earth Angel Pantry Review)
I could not resist holding back my current foodie favorites from the blog! My highs have changed and there are so many new awesome things that I’ve been a fanatic about nowadays. Some of these things might actually bring some new kind of content on my social media and blogging platforms, so read on if you…
Cassie Tran
80/10/10, acai, acai bowl, addiction, almond, almond butter, almond flour, almond milk, almonds, andi, animal free, anorexia, antioxidants, app, apple, apple pie, apples, Asia, Asian, asian cuisine, autumn, avocado, avocados, ayurveda, ayurvedic, bake, baking, balance, banana, bananas, bar, beauty, beef, berries, binge, binge eating disorder, blend, blender, blog, blueberries, body, body image, bodybeach, breakfast, broccoli, brown rice, brownie, brunch, buckwheat, budget, bulimia, burnthis, cacao, cacao powder, cage-free, cake, california, calorie, calorie dense, calories, candy, carb, carb cycling, carb free, carbohydrates, carbs, carob, cashew, cashew milk, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, chia powder, chia seeds, chicken, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, christmas cookie, cinnamon, clean, clean 15, clean eating, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coffee, college, comfort food, cook, cook clean, cookie, cookie dough, cookies, cooking, count calories, cuisine, curry, curry powder, dairy, dairy free, dark chocolate, date, dates, delicious, dessert, desserts, detox, diabetes, diet, dieting, digestion, dinner, disorder, dosha, drink, earth, easy, easy bake, easy recipe, eat, eat clean, eating, eating disorder, ed, edamame, ednos, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, entree, entrees, environment, ethical, ethics, ethnic, exercise, exercising, expensive, extract, fall, fast, fast food, fat, fat free, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flax, flax seeds, flexible, flexible dieting, flexitarian, flour, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, french fries, fresh, friends, fruit, fruitarian, gain, gain muscle, gain weight, gains, garlic, gingerbread, gluten, gluten free, gmo free, goji berries, grain, grain free, grains, granola, greek yogurt, green, green tea, happiness, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high carb, high fat, high fiber, high fodmap, high GI, high protein, high sugar, holiday, holidays, homemade, honey, hot chocolate, ice cream, ideas, iifym, indian, indian food, instagram, intuitive, intuitive eating, italian, japanese, juice cleanse, junk food, kabocha, kale, keto, ketogenic, ketosis, kind bars, kosher, lactose free, lactose intolerance, lactose intolerant, lckd, legumes, lemon, lemon juice, lentil, lentils, life, lifestyle, live, los angeles, lose belly fat, lose fat, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, macrobiotic, macronutrients, macros, maintain weight, maple, maple almond butter, maple syrup, meat, meat free, meatless, meatless monday, mexican, micronutrients, microwave, minerals, mint, moderate, motivation, muesli, muscle, muscle gain, nana ice cream, natural, nature, Natures Path, navitas naturals, nice cream, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oatmeal, oats, oil, oil free, omelet, on-the-go, organic, oven free, overeating, overnight, overnight oats, paleo, pancakes, pasta, pasture-raised, pb2, peanut, peanut butter, peanuts, pecans, pegan, people, peppermint, perfect, personal, pescetarian, physical, pie, pineapple, pitta, pizza, plant, plant based, plants, popcorn, pork, portion control, positive, post-workout, potato, powder, pre-workout, processed, product, product review, products, protein, protein bar, protein bars, protein pancakes, protein powder, pudding, pumpkin, pumpkin seeds, pumpkin spice, quest bars, quest nutrition, quick, quinoa, raisin, raspberries, rave, raw, raw honey, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, refined, refined sugar free, restaurant, restrict, restrictive, review, reviews, rice, rt4, salad, salmon, salt, savory, school, sea salt, seafood, season, seasonal, seaweed, seeds, single-serving, skinny, smoothie, smoothie bowl, smoothies, snack, snacks, so delicious, social media, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spring, squash, Sriracha, starch solution, steak, stevia, strawberries, strawberry, stress, sugar, sugar free, sugarless, summer, superfitbabe, superfood, superfoods, supper, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, tasty, thai food, tofu, trader joe’s, training, travel, treat, unhealthy, vanilla, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, vietnamese, vitamins, waffles, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, whole, whole 30, whole foods, whole foods market, whole grain, whole grains, whole wheat, whole30, wild friends, winter, workout, yogurt, youtube, yummy -
Yellow Chicken Tofu Curry
You’ve seen me make turkey curry, triple bean breakfast curry, vegan green curry, and of course, you’ve seen me dine at Indian places and devour all kinds of tikka masala! But just you wait until you’ve seen this amazing new addition into the mix: yellow curry! Being the curry fanatic I am, there’s no surprise that…
Cassie Tran
andi, ayurveda, ayurvedic, beans, brunch, cauliflower, chicken, chickpea, curry, dairy free, delicious, diet, dieting, dinner, dosha, easy, eat, eat clean, eating, egg free, entree, ethnic, exercise, fodmap, food, food photography, food porn, foodie, gluten free, hclf, health, health and fitness, health benefits, healthspo, healthy, healthy carbs, healthy fats, hflc, high fat, high protein, homemade, iifym, indian food, japanese, keto, ketogenic, ketosis, lentils, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low sugar, lunch, meat, paleo, post-workout, protein, Sriracha, superfood, superfoods, sweet potato, tasty, thai, thai food, tofu, vegetables, veggies, vietnamese food, weight, weight gain, weight loss, weight maintenance -
Plant-Based Experiment
As you can see by the title, I can finally do it! Yes, starting next Sunday, I will officially start eating a wholesome plant-based diet. This is, of course, not permanent and will probably end in a week or so, because I will inevitably be around meat to the extent where people will force-feed animal…
Cassie Tran
80/10/10, almond, almond butter, almonds, andi, animal, animal-welfare approved, apple, autumn, avocado, awa, ayurveda, ayurvedic, b-up bar, baking, bed, binge, binge eating disorder, bloating, bread, breakfast, cacao, calories, carbs, cheat clean, chocolate, cinnamon, coconut, coconut oil, cooking, count, counting, dairy free, delicious, dessert, detox, diet, dieting, dinner, dosha, eat clean, eating disorder, eating disorders, ednos, egg, egg free, eggs, elli quark, environment, exercise, fall, family, fat, fit, fitness, fitspiration, fitspo, fodmap, food, fruit, fruitarian, gain weight, gluten free, grains, greek yogurt, hclf, health, healthspo, healthy, healthy fats, high calorie, high carb, high fat, high protein, holiday, iifym, kale, kosher, lactose free, lentils, life, lose weight, low calorie, low carb, low fat, low GI, low sugar, lunch, macrobiotic, meat, meatless, natural, no label, no labels, non gmo, nutrient dense, nutrition, nutritionism, nutritious, nuts, oatmeal, oil, oil free, organic, orthorexia, overeating, pasture-raised, peanut butter, plant, plant based, post-workout, protein, quest, quest bar, quest bars, quest nutrition, raw, raw till 4, recipe, restriction, restrictive, seeds, smoothie, snack, soy free, Sriracha, starch solution, summer, superfood, superfoods, sweet, tofu, vegan, vegetables, vegetarian, weight gain, weight loss, wheat free, whole, whole foods, whole grains, winter, yummy -
The Cold War: Survival of the Fittest (Part 1) – Zucchini Lentil Mountain
As you can see in the title, this is a new three or four part series I’ve started on my blog on how to survive the flu! Let me get one point straight, and we can all agree on this: No one likes getting sick. Clogged-up noses, watery eyes, headaches, awful appetite and complete lethargy in an already dreary…
Cassie Tran
andi, arugula, autumn, ayurveda, ayurvedic, balance, boil, breakfast, calories, carbs, Christmas, cook, cooking, dairy free, delicious, detox, diet, dieting, dosha, entree, entrees, fall, fiber, fodmap, food, gain weight, gluten free, grain free, health, healthspo, healthy, high fiber, high protein, keto, ketogenic, ketosis, kosher, legumes, lemon, lentil, lentils, lose weight, low calorie, low fat, low GI, low salt, low sodium, low sugar, lunch, macrobiotic, non gmo, oil free, organic, pasta, plant based, post-workout, pot, protein, raw till 4, simmer, soy free, superfood, superfoods, vegan, vegetarian, weight gain, weight loss, wheat free, whole, whole foods, wild rocket, winter, zoodles, zucchini, zucchini pasta, zugetti