Tag: health and fitness
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Chapter 6 of TEHGSG: Health and Fitness
Okay, here’s the tea (or coffee…or whatever you like to drink): As a topic, wellness is often ruled as a number one favorite or someone’s absolute least favorite. For starters, it holds people accountable of the “not-so-healthy” habits they have yet it allows them to learn even more about ways to make healthy living pleasurable…
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Glowing Up After College: My Story + How-To’s
Remember how I started my blog in the beginning… …then continued in college? Woo boy, we’ve come a long way! Look, I am in no way saying I started from the bottom of the barrel. People have told me I won the genetic lottery, but I understand that I don’t fit everyone’s criteria on what…
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Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on…
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Reverse Dieting Part 3: How Much Weight Will You Gain?
Back at it again with discussing reverse dieting! I receive DMs on Instagram quite often about exactly how to pursue reverse dieting, the quantity of calories one should eat, and exact weight gain, both in my case and on a general basis. As you most certainly know, this post will center around how much weight…
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Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?
All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This…
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Carrot Cake Peanut Butter Flax Pudding
Easter is in just a day and we are almost halfway into our spring season! If there is any time that is suitable for a carrot cake rendition of a breakfast, it is ANY time of the year. But in all seriousness, spring is the most wonderful season to break out all the fruity and…
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Vegan Japanese Curry (easy and gluten free friendly)
Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese…
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Peanut Butter Pumpkin Donuts (oil free and gluten-friendly)
It was National Donut Day a little more than a week ago, but I honestly wouldn’t mind whipping up more donuts this time around! To be totally honest, this opinion will be unpopular and I am prepped for the spears and swords coming towards me: donuts are overhyped. Perhaps overrated as well. I don’t know…