A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Pumpkin Curry Soup

Throwing back to one of the recipes we created for the Food Science Club here! I know this isn’t quite the correct time to consume what would be considered a “heavy” and creamy soup, but believe me, when it becomes cold at night, this pumpkin curry soup is a dish you will want every single … More Pumpkin Curry Soup

Most Amazing Black Vegans to Follow on Social Media

In spirit of Black Out Tuesday, I have been posting resources for racial justice donation organizations, posts of education on white privilege and the BLM movement, exposure of peaceful protests and what the media fails to acknowledge on my Instagram stories. While many others have done the same, they have also encouraged people to support … More Most Amazing Black Vegans to Follow on Social Media

TikTok’s Health and Wellness Culture Sucks, but…

As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…

Top 25 Vegan YouTubers (no particular order)

It has been a hot minute since I have created a list of my favorite influencers and social media stars. Last year, I uploaded three different lists of my favorite health and fitness YouTubers based on the amount of subscribers they have (<100K, <500K, and >500K–note that there are updates regarding subscriber count since some … More Top 25 Vegan YouTubers (no particular order)

Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)

Hands up if you like tacos! (I seriously just waved my hands in the air after typing this) Seriously though, tacos are one of my favorite foods to prepare for lunch or dinner–even for a savory Sunday brunch! My family and I have been using Beyond Meat every other week or so to integrate into … More Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)

Vegan Japanese Curry (easy and gluten free friendly)

Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese … More Vegan Japanese Curry (easy and gluten free friendly)

TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)

Little Miss Vegan Foodie over here has eaten, sampled, devoured, and tasted (but spit out right after) countless vegan food products, whether they are alternatives to animal products or standalone. Below are my top 10 must-haves in any food storage facility–no particular order, just whatever came to mind first. This plethora of items was inspired … More TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)