For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on … More Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)
And a gooooooooood morning to you all, folks! Hello, happy December! Yes, my birthday passed, I am graduating EARLY (what?! Although, there will be a delay in sending my tassel and graduation cap and robe), and my internship has ended this Friday. I personally have been in a mental spiral of “unrealness” where everything feels … More 2021 Goals: Re-branding my YouTube Channel, Work Endeavors, and Personal Life Pursuits
It’s been over a millennium since the first traces of dieting began. We’ve witnessed the emergence of SO many diets, discovered what is scientifically sound and what isn’t, and experienced what life is like without thinking about dieting versus it being a crucial part of our routine. With everything we know, understand, and recall, as … More It’s 2020. Why Do Diet Programs Still SUCK?
Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar, … More So We Have More Intuitive Eating RDs…is this Good or Bad?
Please do not ask me how I came across this entire fiasco because I have NO idea. All I know is that whenever I see a food company under SERIOUS fire, it jolts me. Even more so than the likes of influencers or celebrities. But someway somehow, this amalgamation of shots, fires, jabs, bombs, and … More A Food Science Student’s Reaction to the F-Factor Scandals
Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media
Well folks, it’s time to celebrate: Happy 100 Years of Popularized Calorie Counting! Yep, calorie counting propelled in prominence beginning in the post-war era during the 1920s, though the existence of the calorie was discovered long before. Ever since we began viewing the numbers on our food labels and instructed to pay more attention to … More What We Should Account For in Food More Often, But Probably Don’t (Hint: it’s not fiber or added sugar)
Have you ever loved something SO much but DESPISE just ONE of its big-deal attributes that the connection is significantly spoiled? Well, I have come across more than plenty of products with these circumstances, including skincare, clothing, kitchen appliances–heck, even watching certain YouTube channels and listening to some songs will have the same effect! Speaking … More This Protein Bar is the Worst…and the Best at the Same Time
There are plenty of subjects centered around self-love, body image, and body positivity that I would love to cover on my blog, but because my general thoughts on certain aspects can be condensed in one or two paragraphs, I’d figure that they all belong in one blog post. Maybe there will be a Part 2 … More Myths About Body Positivity
Let’s just state this first and foremost: why do I post so much about Black Lives Matter and the societal and systemic racism in this country? I’m no social justice rights activist and I am most certainly not Black. I’ve been seeing the numbers on my Instagram–they’ve been dropping quite a bit. Granted, this could … More Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media