Tag: fitness

• An Exhaustive Hot Girl Summer Guide (because you can and you WILL!)

  

  June is just around the corner (no seriously…hardly 48 hours away), which means that—at least minus the unpredictable nature of Southern California weather—sun’s out, buns out, and the fun’s just begun! We all have different plans for summer, so why not make this the best one yet? I 1000% understand—most of you have to work…

  Cassie Tran

  May 30, 2023

  Diet, Fitness, Health, Life, Nutrition, Travel, wellness

  abundance, beautiful, beauty, body, body image, boys, date, dating, dream, dream life, dream reality, dream woman, era, eras, fashion, fiance, finance, fit, fitness, friend, friends, friendship, friendships, fun, heal, healing, health, healthy, healtspo, hot, hot girl, hot girl summer, inspiration, journey, life, lifestyle, luck, lucky, lucky girl, lucky girl syndrome, makeup, manifest, manifestation, men, money, photo, photoshoot, productivity, relationships, rich, school, season, self, self care, self love, self-care, self-love, skin, skincare, style, summer, summer days, summer nights, the wizard liz, thewizardliz, trend, trends, wealth, wedding, weddings, wellness, wizard, wizard liz, work, workout

• Glowing Up After College: My Story + How-To’s

  

  Remember how I started my blog in the beginning… …then continued in college? Woo boy, we’ve come a long way! Look, I am in no way saying I started from the bottom of the barrel. People have told me I won the genetic lottery, but I understand that I don’t fit everyone’s criteria on what…

  Cassie Tran

  May 9, 2023

  Exercise, Fitness, Health, Life, Travel, Videos, wellness

  20s, adulthood, affirmations, anaheim, body, body image, boundaries, boyfriend, college, dating, dating apps, development, diet, dieting, dream, dream career, dream job, dream life, energies, energy, exercise, face, family, fashion show, fashion week, feminine, femininity, fit, fitness, food, friend, friends, friendship, friendships, glow, glow up, glow-up, goal, goals, gym, habits, hair, health, health and fitness, healthy, how-to's, intentionally, invest, jiu-jitsu, la fashion week, lafw, learning, lessons, lessons learned, los angeles, los angeles fashion week, magazine, manifest, move, ms health and fitness, negative, nutrition, objective, personal, personal development, photo, photos, photoshoot, photoshoots, pilates, positive, relationship, relationships, romance, routine, self, self-care, self-help, self-love, skin, skincare, socal, southern california, story, teen, teens, traveling, twenties, university, vegan, vegan fashion week, weight, wellness, what I wish I knew, work, working, workout

• Vote for Me on Ms Health and Fitness!

  

  I never thought I’d say this, but…yes, I have entered a contest for a cover on a magazine! While I just completed my first ever professional photoshoot, this endeavor is totally different–and very much so. Even though incorporating more fashion and love for clothing design as an art has been absolutely phenomenal for me, health…

  Cassie Tran

  May 1, 2023

  Fitness, Health, wellness

  2023, activity, athleisure, balance, balanced, barry's, becoming, blogilates, bootcamp, breakfast, cassey ho, Cassie, class, classpass, contest, convention, cover, diet, dinner, dream woman, epilepsy, feminine, fitness, food, goal, goals, gym, habit, habits, health, health and fitness, healthspo, healthy, hobbies, IG, influencer, influencers, instagram, intuitive, it girl, jiu jitsu, juicery, lunch, magazine, martial arts, membership, model, modeling, ms health and fitness, orange theory, photo, photos, photoshoot, pilates, plant based, pressed, rebel kore, rebelkore, recipe, Recipes, reformer, rock climbing, social media, solidcore, sushi, travel, vote, weight loss, wellness, working out, workout, yoga, your year

• A Word About Romanticizing Your Life

  

  Romanticize, romantic, romanticism, romance…they’re all naturally beautiful words, aren’t they? As of lately, romanticize is a hot buzzword that conveys the illustration of either a person, place, circumstance, or idea in a fashion that reminds people in an idealistic, pedestalized, sometimes dream state. In other words: anything romanticized can easily be dismissed by a skeptic.…

  Cassie Tran

  April 30, 2023

  Diet, Fitness, Health, Life, Nutrition, Travel, Videos, wellness

  abundance, active, aspirations, beauty, carousel, chia seeds, chocolate, chocolates, dark chocolate, diet, disney, distraction, distractions, dream, dreams, emotion, emotions, exercise, exercising, exercizing, fitness, food, friuts, fruit, gym, habits, health, healthspo, healthy, healthy lifestyle, hu kitchen, IG, inspiration, inspire, inspiring, instagram, l.a., la, lakanto, life, lifestyle, los angeles, love, magic, manifest, manifestation, martial arts, matthew kenney cuisine, mindset, monkfruit, mood, mood booster, moods, motivation, music, normal, nut butter, parfait, peanut, peanut butter, pilates, plant food and wine, playlist, protein, protein bars, raw rev, real, recipe, Recipes, reel, reels, romantic, romanticization, romanticize, romanticize your life, romantics, self, self-care, self-hatred, self-love, single, single lady, singlehood, skeptic, skin, skin care, smoothies, the butcher's daughter, travel, traveling, vegan, venice, vlog, wellness, west hollywood, working out, yogurt

• That One Time I Exercised in a Panda Suit

  

  Decided to keep this one short and sweet: throwback to April 2019 when some friends from TVSA dared me to wear my panda suit to the gym for a day! See the reel below: To answer some common questions (aka a little FAQ):

  Cassie Tran

  April 19, 2023

  Exercise, Fitness, Life, Videos

  arms, back, back and biceps, bicep, body, bodybuilding, cardio, comedy, costume, facebook, faq, fb, fit, fitness, gym, halloween, health, healthspo, healthy, IG, insta, instagram, instagram reel, panda, panda suit, reel, reels, skit, strength, strength training, superfitbabe, train, training, upper body, weight lifting, weight training, wellness, work, working out, workout

• Shilling for Pilates

  

  First of all, should you try Pilates at least once? 100%. You didn’t hear it from me: My Pilates journey actually began four score and seven years ago with Blogilates–I followed her workouts for the vast majority of my youth, combining her videos with gym cycling and strength training, then eventually sticking to solely lifting…

  Cassie Tran

  April 13, 2023

  Exercise, Fitness, Health, Life, Reviews, Travel, wellness

  be fit, be fit pilates, bodybuilding, calabasas, classes, classpass, culver city, equipment, exercise, exercising, fee, fit, fitness, grip socks, gym, gyms, health, healthy, hollywood, honest, laguna, laguna beach, locker, los angeles, muscle, muscle gain, muscle gains, newport, oc, orange county, pasadena, rebel, rebel kore, rebel kore fitness, rebel korea, reformer, reformers, review, reviews, santa monica, sock, solidcore, strength, studio, studios, sweat, sweaty, train, training, water, weight, weight lifting, weight loss, weight training, wellness, west hollywood, woodland hills, workout, workout routine, [solidcore]

• And I’m back from my 2-year break!

  

  Why hello! Good morning! Good mid-morning, afternoon, evening, lunchtime, cocktail hour, whenever you read this post. How are you all? (I’m well, thank you! Though I’m sure only two of you asked) It’s an established fact that I went rogue from the blog for more than a year. Not a secret. The good news is…

  Cassie Tran

  April 9, 2023

  Fitness, Health, Life, Travel, wellness

  exercise, fitness, food, friends, friendships, happiness, health, hiatus, instagram, life, life update, pilates, relationships, social media, socials, wellness

• Health and Fitness Myths that I Used to Believe and Wish Were True (but aren’t)

  

  For some reason, I genuinely believe that there has been a special era in the health and fitness community that distributed all kinds of misinformation…I say has been because we are experiencing what one would consider the same era but with different notions and rumors that simply aren’t true (at least not proven based on…

  Cassie Tran

  January 16, 2021

  Fitness, Health, Life, Nutrition

  blog, calories, carbs, chocolate, competition, cook, cooking, craving, cravings, exercise, exercising, fit, fitness, fitness industry, fitness tag, food, health, health and fitness, healthspo, healthy, healthy fats, healthy recipe, high school, influence, instagram, myths, protein, recipe, Recipes, routine, sweet, sweets, workout

• 2021 Goals: Re-branding my YouTube Channel, Work Endeavors, and Personal Life Pursuits

  

  And a gooooooooood morning to you all, folks! Hello, happy December! Yes, my birthday passed, I am graduating EARLY (what?! Although, there will be a delay in sending my tassel and graduation cap and robe), and my internship has ended this Friday. I personally have been in a mental spiral of “unrealness” where everything feels…

  Cassie Tran

  December 18, 2020

  Diet, Fitness, food science, Health, Life

  diet, fitness, food science, food scientist, healthy, life, lifestyle, school, university, vegan, work, workout

• It’s 2020. Why Do Diet Programs Still SUCK?

  

  It’s been over a millennium since the first traces of dieting began. We’ve witnessed the emergence of SO many diets, discovered what is scientifically sound and what isn’t, and experienced what life is like without thinking about dieting versus it being a crucial part of our routine. With everything we know, understand, and recall, as…

  Cassie Tran

  October 11, 2020

  Diet, Health, Life, Nutrition

  crash dieting, diet, dieting, fitness, health, intuitive eating, wellness