The Mother Goose of Life Updates: Growing TikTok, Rock Climbing + Jiu Jitsu, Work Experience, and Planning my ACTUAL Vegan Anniversary Celebration (Bonus: a Throwback Cauliflower Rice recipe)

Hi, hello! How is it going nearly four months later? It was quite an arduous feat to grow accustomed to my 5:30 A.M. waking schedule and 9:00 P.M. sleep routine, but the most fantastic news came to light about several months ago: we are BACK to a regular time schedule of 8-4 P.M. or 9-5 … More The Mother Goose of Life Updates: Growing TikTok, Rock Climbing + Jiu Jitsu, Work Experience, and Planning my ACTUAL Vegan Anniversary Celebration (Bonus: a Throwback Cauliflower Rice recipe)

Best Healthy Teriyaki Sauce Recipe (vegan, sugar free, and gluten friendly)

Whenever you feel like you need to jazz up your meals–at least your savory ones–this is the perfect condiment for you: healthy teriyaki sauce that is vegan, sugar free, and can be made gluten free and soy free! Once you start learning how to many some condiments from scratch, you will never, EVER want to … More Best Healthy Teriyaki Sauce Recipe (vegan, sugar free, and gluten friendly)

Vegan Chocolate Peanut Butter Protein Truffles

Anyone have plans for the good old Cupid’s day? Mine comprise of quality time with my boyfriend, watching romantic comedies, and of course, enjoying the magnificence of chocolate’s existence. Really, what more could you ask for? Whether you are single, taken, widowed, divorced, newly married, dating, or “it’s complicated”, you can definitely agree that Valentine’s … More Vegan Chocolate Peanut Butter Protein Truffles

Vegan Vietnamese Curry (Cà Ri Chay)

Coming in EXTRA hot and excited today! Happy Sunday, everyone! Something momentous happened this week that I still cannot register as a reality. It will be such a tremendously majestic start to a new chapter in my life–I do not plan on disclosing anything until some time in the future just because nothing is 100% … More Vegan Vietnamese Curry (Cà Ri Chay)

Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

All my life until mid-September in 2016, I’ve been a SoCal woman. I’m still natively SoCal, but it’s taken over 18 years for me to experience life in a new city (San Luis Obispo) in Central California. One area that is even more popular in California as a state would be the Bay Area. This … More Being Vegan in San Francisco vs. Los Angeles: How Do They Compare?

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

A Low Fiber Vegan Diet: Why? How? When?

Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the … More A Low Fiber Vegan Diet: Why? How? When?

Most Amazing Black Vegans to Follow on Social Media

In spirit of Black Out Tuesday, I have been posting resources for racial justice donation organizations, posts of education on white privilege and the BLM movement, exposure of peaceful protests and what the media fails to acknowledge on my Instagram stories. While many others have done the same, they have also encouraged people to support … More Most Amazing Black Vegans to Follow on Social Media

Top 25 Vegan YouTubers (no particular order)

It has been a hot minute since I have created a list of my favorite influencers and social media stars. Last year, I uploaded three different lists of my favorite health and fitness YouTubers based on the amount of subscribers they have (<100K, <500K, and >500K–note that there are updates regarding subscriber count since some … More Top 25 Vegan YouTubers (no particular order)

Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)

Hands up if you like tacos! (I seriously just waved my hands in the air after typing this) Seriously though, tacos are one of my favorite foods to prepare for lunch or dinner–even for a savory Sunday brunch! My family and I have been using Beyond Meat every other week or so to integrate into … More Beyond Meat Mushroom Tacos with Spicy Guacamole and Cilantro Pico de Gallo (vegan + grain free)