Remember social media 2011-2016? If you were well-versed in the health and wellness space during this time, you most likely found every other post to showcase a list of foods with calorie counts and corresponding exercises that burn the same amounts. Alternatively, they could have depicted healthy swaps to conventional foods to cut fat, sugar, … More So We Have More Intuitive Eating RDs…is this Good or Bad?
Disclaimer: I am NOT an OBGYN or any type of medical professional specializing in hormones. This all stems from personal experience with medical advice I have received from my OBGYN. Quite recently this year, I stopped taking birth control pills and have solely relied on Paragard as my main method. Reason being, I didn’t want … More Eliminating Birth Control Pills: the Good, the Bad, and the Ugly
Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media
There are plenty of subjects centered around self-love, body image, and body positivity that I would love to cover on my blog, but because my general thoughts on certain aspects can be condensed in one or two paragraphs, I’d figure that they all belong in one blog post. Maybe there will be a Part 2 … More Myths About Body Positivity
Let’s just state this first and foremost: why do I post so much about Black Lives Matter and the societal and systemic racism in this country? I’m no social justice rights activist and I am most certainly not Black. I’ve been seeing the numbers on my Instagram–they’ve been dropping quite a bit. Granted, this could … More Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media
On this blog, I often talk about tips and topics regarding weight loss and fat loss–specifically regarding my own personal experience with it. There are more than plenty of weight loss and fat loss dedicated posts you can check out, but I have also sprinkled some information about weight gain (healthy and unhealthy) in my … More Reasons Why Gaining Weight is a Good Idea
As many of you have guessed, this post centers all around the app that’s named after the sounds of an analog clock. Specifically, its #wellnesstips and #health arenas of the app. Let’s just say…I would rather have dinner with Joe Goldberg, Tywin Lannister, and the major from the Beastars universe than watch ANY more of … More TikTok’s Health and Wellness Culture Sucks, but…
Around the health and nutrition community online, intuitive eating has always been around–I like to think of the community as the cafeteria in North Shore High School: you have all your cliques sitting like little ducks in rows; the diets that have dominated the last decade included all kinds, such as the Mediterranean diet, raw … More Do I Still Follow Intuitive Eating? Well…
While surfing the net, I came across three different viewpoints about fitness during the quarantine. They were extremely polarizing in their main arguments. Maybe this is just my perception, but I was bewildered by how deviant they were of each other! All three of them are summarized below so you can read every individual point … More Is Quarantining a Time to Rest or a Time to Work(out) Even Harder?
There are many realities we need to grip with–those that are possibilities waiting to happen as well as others that we have dealt with while clenching an iron fist. Some of these realities are much more challenging to mentally digest depending on the traumas we face and how much weight of self-worth we place on … More When People Call You Fat