Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Sticking to my word from last time–yes, here is Part TWO of some of the best Black health and fitness influencers I’ve come across on social media thus far!! Granted, this process was actually quite challenging because I couldn’t narrow the list down to just 24 individuals. There were SO SO many to select from … More Part 2(!!): Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

Let’s just state this first and foremost: why do I post so much about Black Lives Matter and the societal and systemic racism in this country? I’m no social justice rights activist and I am most certainly not Black. I’ve been seeing the numbers on my Instagram–they’ve been dropping quite a bit. Granted, this could … More Part 1: Most Amazing Black Health and Fitness Influencers to Follow on Social Media

A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?

Do I Still Follow Intuitive Eating? Well…

Around the health and nutrition community online, intuitive eating has always been around–I like to think of the community as the cafeteria in North Shore High School: you have all your cliques sitting like little ducks in rows; the diets that have dominated the last decade included all kinds, such as the Mediterranean diet, raw … More Do I Still Follow Intuitive Eating? Well…

Vegan Japanese Curry (easy and gluten free friendly)

Once upon a time, I was obsessed with Indian curry. Shortly after, I fell head-over-heels with Thai curry and enjoyed both heartily whenever and wherever I could. Instantly, curry became my favorite meal of all-time and I seized to try all types of renditions of this lovely dish. The first time I ever tried Japanese … More Vegan Japanese Curry (easy and gluten free friendly)

Cauliflower Rice Sushi (healthy, vegan, and gluten free)

Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)