Tag: baked goods
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The Best Healthy Desserts in Los Angeles (Part 1)
This is a love song to all my dessert fanatics! Respectfully, I must cordially request anybody who doesn’t have a raging sweet tooth to leave. TOTALLY kidding. However, perhaps we can convert you otherwise. Let’s be honest, here: healthy desserts in Los Angeles are plentiful to go ’round. Perhaps not in the most budget-friendly forms…not…
Cassie Tran
almond butter, almond milk, anaheim, baked goods, birthday cake, breakfast, brunch, cafe gratitude, cake, cakes, candy, cheesecake, chocolate, chocolate cake, chocolate chip, chocolate chip cookie, chocolate chip cookies, coconut, coconut jelly, coconut milk, coconut water, coconut yogurt, collagen, cookie, cookie dough, cookies, cookies n' creme, crepes, dairy free, dark chocolate, dessert, desserts, destination, destinations, diet, donut, donuts, downtown LA, downtown los angeles, eat, food, food photos, foodie, foods, frozen yogurt, fruit, gluten free, greek yogurt, health, healthy, high protein, ice cream, juice, juices, keto, low carb, low sugar, melo melo, natural, naturally sweetened, no sugar added, orange county, oreo, oreos, organic, paleo, parfait, parfaits, pastries, peanut butter, pistachio, plant based, pressed, pressed juicery, pumpkin, rawberri, refined sugar free, rowland heights, santa monica, sawtelle, seasonal, shortcake, smoothie, smoothies, socal, soft serve, sonkissed donuts, southern california, strawberry, strawberry shortcake, sugar cookie, sugar free, sugar free shack, suncafe organic, sweet, sweet laurel, sweet laurel bakery, sweet potato, sweets, the bigg chill, travel, vegan, vegetarian, wellness, westwood, wild living foods -
Blue Tofu (healthy, gluten free, high protein + synthetic dye free)
Here’s a Food Science fact: did you know that there are no naturally occurring blue foods on Earth? Yep, it’s true. According to one of my Food Science professors, due to the fact that blue light reflects poorly on green leaves during photosynthesis, rarely do natural foods exude the color blue. Oh, and before you…
Cassie Tran
acai, acai bowl, acid, advice, anti-inflammatory, antioxidants, Asia, Asian, asian cuisine, bake, baked goods, baking, baking soda, biology, blog, blogger, bloggers, blogging, blue, blueberries, blueberry, bread, brunch, buddhism, cabbage, calcium, california, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, carrot, carrots, cauliflower, cheap, cheat clean, chemistry, children, chinese, cholesterol free, clean, clean eating, coconut oil, college, color, coloring, comfort food, cook, cook clean, cookies, cooking, count calories, creativity, cuisine, dairy free, december, delicious, detox, diabetes, diet, dieting, digestion, dinner, dish, dishes, dye free, earth, east, eastern, easy, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, eggplant, eggplants, environment, ethical, ethnic, exotic, fall, family, fast food, fat, fats, fiber, flexible dieting, fo, fodmap, food, food combining, food intolerance, food log, food photography, food porn, food science, foodie, forks over knives, fresh, fried, fruit, fruitarian, fruits, fry, fun, gain, gain muscle, gain weight, gains, GI, gluten free, glycemic index, gmo free, good, grain, grain free, grains, grapes, grateful, green, green tea, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy fats, healthy fries, healthy snacks, heart, heart disease, herbs, hflc, high calorie, high fiber, high fodmap, high GI, high protein, high school, humanity, ideas, iifym, index, inspiration, internet, intuition, intuitive, intuitive eating, japan, japanese, kapha, ketchup, keto, ketogenic, ketosis, korean, lab, lazy, learn, lemon, lemon juice, lettuce, life, lifestyle, live, lose, lose fat, lose weight, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, meatless, meatless monday, medical, micronutrients, micros, microwave, middle school, midnight snack, monkfruit, mother nature, muscle, muscle gain, natural, nature, noodle, noodles, nut, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritional yeast, nutritionism, nutritious, nuts, obsession, oil, oil free, onion, onions, organic, party, pasta, pepper, personal, pescetarian, photo, photography, photos, physical, pitta, post-workout, potato, potatoes, potluck, pre-workout, protein, proteins, purple, quick, real, real food, real foods, recipe, Recipes, recover, recovery, red, refined, refined sugar free, rice, salad, salt free, sauce, saute, school, science, scientific, side, single-serving, skin, skins, slat, snack, snacks, so delicious, soy, soy sauce, spaghetti, spring, stir-fry, sugar, sugar free, summer, superfood, superfoods, sweet potato, sweet potatoes, synthetic dye free, thai food, tofu, transformation, truth, value, vata, vegan, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vietnam, vietnamese, vinh loi tofu, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat free, whole, whole food, whole foods, whole grain, whole grains, winter, work, working, writing, zone diet -
Lakanto 55% Sugar Free Dark Chocolate: Plain, Almond, and Cocoa Nibs Bars Review
Figured that it’s Valentine’s Day, so here we are with the V-Day foodie sweetheart: chocolate. Instead of a recipe with chocolate, I decided to let someone else do the job and review a brand that currently sells some swoon-worthy chocolatey goodness. However, this isn’t a review of any ordinary chocolate. Lakanto has returned after killing…
Cassie Tran
advice, almond, almond butter, almonds, amazon, bake, baked goods, baking, blogging, breakfast, butter, cacao, cacao nibs, cacao powder, calorie, calorie free, calories, cereal, cheap, cheat, cheat clean, cheat meal, chia, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, cinnamon, cocoa, cocoa bean, cocoa nibs, comfort food, community, cooking, dark, dark chocolate, delicious, dessert, desserts, detox, digestion, dinner, easy, eat, eat clean, eating, eating disorder, eating disorders, erythritol, expensive, fat, fat loss, fats, favorite, favorites, fitness, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain, gain muscle, gain weight, gains, gluten, gluten free, gmo free, good, grocery, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy pancakes, healthy snacks, heart, heart disease, high fat, high fiber, high fibre, hot chocolate, internet, iron, junk food, kabocha, keto, ketogenic, ketosis, kitchen, lakanto, lose fat, lose weight, low calorie, low carb, low carb diet, low sodium, low sugar, lunch, macronutrient, macronutrients, mail, maintain weight, maple, maple syrup, meatless, metabolism, micronutrients, midnight snack, money, monk fruit, monkfruit, muscle gain, natural, nature, no added sugar, no added sugars, no bake, nut, nut butter, nut free, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, online, organic, pancake, pancakes, peanut, peanut butter, peanuts, photography, plain, plant, plant based, plants, product, product review, products, protein, proteins, real, real food, real foods, recipe, Recipes, review, reviews, roast, roasted, saturated fat, school, shop, shopping, simple, snack, snacks, social media, sugar, sugar alcohol, sugar alcohols, sugar free, sugarless, sunflower, sunflower seed, sunflower seed butter, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, treat, trend, truth, valentine’s day, vegan, veganism, vegetarian, vegetarianism, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, winter, work, workout, writing, yummy -
Twenty Truths About Myself For My 20th Birthday
Right now at this moment, I turn twenty years-old. Wow, I would have lived two entire decades! It feels unreal to be this far in my lifetime, even though life lives on and on, both in the world above and the afterlife. Given that I’ll be celebrating the ish out of my birthday today, I’ve…
Cassie Tran
addiction, advice, agave, ambition, america, american, animal, animal-welfare approved, animals, antioxidants, anxiety, apple, art, Asia, Asian, autumn, ayurveda, ayurvedic, baked goods, baking, bars, beauty, bed, beverage, binge, binge eating, binge eating disorder, biology, birthday, blender, blog, blogger, bloggers, blogging, blood, body, body image, book, boxing, buckwheat, buddhism, budget, butternut squash, cage-free, california, cancer, cashew, cashew milk, cashews, cauliflower, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia seeds, chicken, chickens, children, chinese, chocolate, chocolate covered katie, chocolate peanut butter, Christmas, christmas eve, clean, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, college, comfort food, community, competition, cooking, creativity, cuisine, culture, dairy, dairy free, dark, dark chocolate, date, dates, delicious, depressed, dessert, desserts, diabetes, diet, digestion, dinner, disease, dish, documentary, dog, donut, donuts, drink, drinks, earth, eating, ed, edamame, ednos, education, egg yolks, emotional, energy, enlightened, environment, ethics, exercise, expensive, experience, fage, family, fashion, fast food, fat, favorites, feminism, film, fitness, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, free range, freedom, french fries, friends, friendship, froyo, frozen yogurt, fruit, fun, funny, future, gain weight, game, gift, ginger, gingerbread, gluten, gluten free, greek, greek yogurt, green tea, grocery, gym, halloween, happy, hate, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high school, history, holiday, holidays, honey, hormones, hot, human, humanity, idea, ideas, image, indian, indian food, inspiration, inspirational, internet, intuition, intuitive, intuitive eating, italian, january, japan, japanese, junk food, ketogenic, kosher, lazy, learn, lifestyle, listen, live, los angeles, lose weight, love, low, low fodmap, macro, macronutrient, macronutrients, maintain weight, market, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mexican, micronutrients, microwave, middle school, mind, mint, model, money, mother, mother nature, motivation, move nourish believe, movie, movies, mushrooms, music, nature, negative, netflix, new york, night, no added sugar, no added sugars, no label challenge, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obesity, oh she glows, oil, on-the-go, one-ingredient cake, orange, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasture-raised, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, pig, plant, plant based, porridge, positive, process, processed, product, protein, psychology, pumpkin seeds, quest nutrition, quick, race, rant, rave, raves, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant review, restrictive, review, root, running, sad, school, science, seattle, seaweed, seed, seeds, self, shopping, side, simple, sing, sleep, social, social media, society, soda, soup, spaghetti, spirit, spiritual, spirituality, sports, spring, stress, study, style, sun, sundae, superfood, superfoods, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tea, teacher, teenager, television, thai food, thanksgiving, therapy, tips, toned, training, transformation, travel, truth, TUESDAY THOUGHTS, turkey, unhealthy, university, vacation, value, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, vietnam, vietnamese, vlog, walnut, walnuts, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy -
Whole Wheat Cinnamon Rolls (healthy + vegan)
These cinnamon rolls just might be some of the best desserts I have made of all time. Seriously. ALL. TIME. I don’t know about you, but I have always been a fan of Cinnabon, as well as other cinnamon rolls from Corner Bakery Cafe, Starbucks, and even supermarkets that whip up some mean treats! As…
Cassie Tran
advice, almond, almond butter, almond milk, almonds, apple, apple cider vinegar, apples, aroma, art, bake, baked goods, bakery, baking, binge eating, blogger, bloggers, blogging, bread, breakfast, brown sugar, budget, bun, butter, cacao, cacao nibs, cafe, california, cereal, challenge, cheat, chocolate peanut butter, cinnabon, cinnamon, cinnamon bun, cinnamon raisin, cinnamon roll, circle, coconut, coconut milk, coconut oil, college, comfort food, cookies, cooking, Corner Bakery, corner bakery cafe, cream, creativity, cuisine, culture, dairy free, delicious, dessert, desserts, detox, diet, dieting, digestion, dough, dry, earth, easy bake, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, environment, family, fiber, fibre, flour, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, fun, glaze, gluten, gluten friendly, glycemic index, golden, grain, grains, halo top, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, high carb, high fiber, humanity, ice cream, ideas, iifym, image, inspiration, internet, intuition, intuitive, lakanto, los angeles, low calorie, low fat, low glycemic index, low protein, low sugar, macro, macronutrient, macronutrients, maple, maple almond butter, maple syrup, meatless, micronutrients, milk, monk fruit, monkfruit, natural, nature, no added sugar, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, organic, overeating, pastries, pastry, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, plant, plant based, plants, post-workout, powder, product, product review, products, protein, protein powder, proteins, raw till 4, real, real food, real foods, recipe, Recipes, recover, recovery, refined, refined sugar free, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, roll, rolls, salt, school, sea, sea salt, simple, so delicious, soy free, starbucks, sugar, sugar free, sugarless, superfood, superfoods, support, sweet, sweetener, sweets, transformation, treat, trend, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, video, vinegar, walnuts, wheat, whole, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, work, workout, writing, wslf, yeast, zone diet -
Single-Serving Crust-Free Pumpkin Pie
This is Halloween! This is Halloween! Halloween! Halloween! Halloween! Halloween! How many times can you say Halloween really quickly? What are your Halloween plans? I settled on dressing up as a childhood favorite character: Lilo from Lilo and Stitch! DON’T WORRY GUYS. I did NOT drink! The red solo cup was merely used as…
Cassie Tran
almond, almond butter, almond milk, almonds, america, american, art, bake, baked goods, baking, blog, blogger, bloggers, blogging, breakfast, brunch, buckwheat, buddhism, bulk, bulking, butternut squash, california, cashew milk, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheesecake, chemistry, chia seeds, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, comfort, comfort food, cuisine, culture, cut, dairy free, dark chocolate, delicious, dessert, desserts, detox, dinner, diy, easy bake, easy recipe, eat, eat clean, eat enlightened, eating, eating disorder, eating disorders, egg, egg free, egg white, egg whites, egg yolks, eggs, family, feminism, feminist, flax seeds, flaxseed, flourless, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fresh, gain weight, gluten, gluten free, glycemic index, goji, goji berries, grain, grain free, grains, halloween, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, high protein, high school, holiday, holidays, homemade, hot chocolate, humanity, ideas, inspiration, internet, iphone, life, lifestyle, live, lose weight, love, low calorie, low fat, low glycemic index, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maple, maple almond butter, meal, meatless, micronutrients, micros, milk, minimal, mother, nut, nut butter, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil free, peanut, peanut butter, peanut butter and jelly, peanuts, people, personal, photo, photography, photos, physical, plant, plant based, plants, powder, produce, product, protein, protein powder, protein shake, proteins, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, raw, raw till 4, raw vegan, raw veganism, real food, real foods, recipe, Recipes, recover, recovery, rest, school, science, seed, seeds, simple, sing, single-serving, snack, soy, soy free, spread, squash, starch, starch solution, sugar free, sunflower, superfood, superfoods, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, thankful, thanksgiving, toppings, treat, truth, unhealthy, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, writing -
Diet and Exercise: Fulfilling Your Soul or Filling a Void
Differentiating between taking care of yourself with positive deeds versus using positive deeds as coping mechanisms to ignore underlying problems is probably the most difficult mystery to solve. We generally picture alcoholism, drug abuse, compulsive shopping, self-harm, binging (food, television, etc.), or even sexual intercourse as forms of coping mechanisms that do little to no…
Cassie Tran
abuse, advice, agave, allspice, animal-welfare approved, apple, art, assault, ayurveda, ayurvedic, baked goods, bed, beverage, binge eating, binge eating disorder, blender, blog, blogger, blogging, body, body image, buckwheat, buddhism, cacao, california, calorie, calorie dense, calories, cardio, casserole, cheap, cheat, cheat clean, cheat meal, chia seeds, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, christmas eve, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coll, college, comfort food, competition, count calories, creativity, dairy, dairy free, dark chocolate, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diet, dieting, digestion, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, edamame, ednos, education, emotion, emotional, enlightened, environment, expensive, family, fast, fast food, fat, fats, favorites, feminism, fit, fitness, fitspiration, fitspo, flax seeds, flaxseed, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free, freedom, french fries, fresh, friend, friends, friendship, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten, gluten free, glycemic index, gratitude, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hflc, high calorie, high fodmap, high school, high sugar, hike, hiking, history, homemade, hot chocolate, humanity, idea, ideas, iifym, image, indian food, inspiration, inspirational, inspiring, internet, intuitive, intuitive eating, job, junk food, kettle corn, lifestyle, live, lose weight, love, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, maintenance, mass, meat, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, mental, metabolism, micro, micronutrients, micros, microwave, middle school, mint, mint chocolate, mock meat, model, movies, muscle gain, music, negative, no added sugar, no added sugars, nutritional yeast, occupation, oil, oil free, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, parents, party, pasta, pasture-raised, people, pepper, personal, photo, photography, photos, physical, pie, pizza, plant based, popcorn, positive, post-workout, potluck, pre-workout, process, processed, product, protein, psychological, psychology, pumpkin seeds, rant, rape, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, restrictive, sad, salad, school, science, seafood, seaweed, seed, seeds, side, smoothie, social, social media, society, spice, spices, spicy, spin, spinach, spinning, spirit, spiritual, spirituality, sports, strawberry, sugar, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, thai food, tofu, toned, trader joe’s, transformation, travel, truth, unhealthy, university, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat, women, work, workout, writing, yoga, zone diet -
Mixed Berry Baked Oatmeal Recipe (vegan + gluten free)
Do I miss home-cooked food already? Very much so. For one thing, I truly miss being able to cook my food very freely without making such a ruckus in the kitchen. I have a sneaky feeling that my suite-mates last year secretly despised me because I would broil Brussels sprouts, broccoli, and mushrooms until the…
Cassie Tran
80/10/10, advice, almond, almond butter, almond flour, almond meal, almond milk, almonds, art, bake, baked goods, baking, bars, berries, berry, blackberries, bloat, blogging, blueberries, blueberry, breakfast, brown sugar, brunch, buckwheat, buddhism, california, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, cheat meal, college, comfort food, delicious, diabetes, diet, dieting, dinner, easy bake, easy recipe, environment, fat, fit, fitness, fitspiration, fitspo, flexible dieting, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, fruit, fruitarian, fruits, gain, gain muscle, gain weight, gains, goji berries, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy snacks, heart, heart disease, high carb, high fiber, high fibre, high protein, high school, history, holiday, holidays, humanity, idea, ideas, image, inspiration, internet, life, lifestyle, lift, live, lose weight, low calorie, low fat, low sodium, low sugar, lunch, maple, maple almond butter, maple syrup, meal, meal prep, meal replacement, meals, meat free, meatless, meatless monday, medical, mediterranean diet, mixed, monkfruit, muscle, muscle gain, noatmeal, oat, oatmeal, oatmeal raisin, oats, overnight oatmeal, overnight oats, pastries, peach, peaches, personal, raspberries, raw till 4, real food, real foods, recipe, Recipes, recover, recovery, rest, review, school, science, starch, starch solution, strawberries, strawberry, stress, strong, study, sugar, sun, superfitbabe, transformation, travel, truth, unhealthy, university, vegan, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, yolo meal, zone diet -
Another Plan Before I Go
Before I get into anything, if you are a self-identified male reading this post right now, I suggest you exit out. Why? Because I want to talk about a pretty complex topic that strictly females deal with. Let me give you a hint: think of a red dot. Okay, I think you get the idea.…
Cassie Tran
ab, abs, addiction, advice, agave, anxiety, apple, art, avocado, avocados, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, binge eating, binge eating disorder, blogging, bread, breakfast, buckwheat, butternut squash, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, chemistry, chocolate, chocolate chip, chocolate peanut butter, clean eating, clothes, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, count, cravings, cream, creativity, cycle, dairy free, depressed, depression, diabetes, diabetic, donut, donuts, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, egg free, environment, fall, family, fashion, fast, fast food, fat, fat loss, favorites, fear, fiber, fit, fitness, fitspiration, fitspo, flavor, flavors, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, gain weight, gingerbread, gluten free, gmo free, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high fodmap, homemade, hormones, humanity, ice cream, inspiration, internet, intuition, intuitive, intuitive eating, kabocha, kid friendly, korean, lactose free, larabar, larabars, lose weight, love, low carb, low fat, low fodmap, low sodium, low sugar, macronutrient, macronutrients, maintain weight, meat, meat free, meatless, meatless monday, menstrual, menstruation, mental, micronutrients, microwave, mock meat, mother, nana ice cream, natural, nature, navitas naturals, netflix, nice cream, no bake, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oil, oil free, overeat, overeating, peanut, peanut butter, peanut butter and jelly, peanuts, peas, perfect, period, personal, personality, protein bar, protein bars, quest nutrition, rave, raves, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, salad, savory, soy free, spirit, stir-fry, stress, study, sugar free, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, therapy, trader joe’s, travel, treadmill, treat, truth, unhealthy, vegan ice cream, vegetable, vegetables, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I eat in a day, wheat, wheat free, whole food, whole foods, whole foods market, whole wheat -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
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