Last week, I discussed several conditions and circumstances where integrating more fiber would actually detriment oneself more than benefit, despite fiber’s functionality and role in physiological wellbeing. Some people cannot tolerate as much fiber for a certain period of time due to intestinal disorders that forbid otherwise or if they need to ingest a higher … More A High Fiber Vegan Diet: How? Why? When? What About Supplemental Fiber?
Amongst the vegan community, it is an absolute headache to constantly be bombarded with questions about protein, zinc, calcium, vitamin B12, iron, and organoleptic enjoyment of food in a vegan diet. Yes, we can consume plenty of these nutrients AND adore the taste of our meals. What many vegans and non-vegans alike understand is the … More A Low Fiber Vegan Diet: Why? How? When?
Little Miss Vegan Foodie over here has eaten, sampled, devoured, and tasted (but spit out right after) countless vegan food products, whether they are alternatives to animal products or standalone. Below are my top 10 must-haves in any food storage facility–no particular order, just whatever came to mind first. This plethora of items was inspired … More TOP 10 Favorite Vegan Foods (kitchen and pantry staples you can find at a grocery store—no particular order)
Put me on “My Strange Addiction” because I am officially obsessed with cauliflower rice sushi. Granted it has been a while since we’ve had cauliflower rice in our kitchen…same with raw and crunchy almond butter. By that, I mean it’s been a day. I’m suffering. Sushi tends to be quite expensive and often quite modest … More Cauliflower Rice Sushi (healthy, vegan, and gluten free)
This is Halloween! This is Halloween! Halloween! Halloween! Halloween! Halloween! How many times can you say Halloween really quickly? What are your Halloween plans? I settled on dressing up as a childhood favorite character: Lilo from Lilo and Stitch! DON’T WORRY GUYS. I did NOT drink! The red solo cup was merely used as … More Single-Serving Crust-Free Pumpkin Pie
What are the top three LEAST sexiest aspects of life? Organic chemistry People who are glued to their phone Withholding anything amazing Very shortly ago, I realized that I make this recipe…all. The. Time. My friends absolutely adore it, strangers demolish it at potlucks and parties, and I personally think it’s the perfect healthy cake … More Pumpkin Spice Butternut Squash Cake (healthy, vegan + gluten free)
Do I miss home-cooked food already? Very much so. For one thing, I truly miss being able to cook my food very freely without making such a ruckus in the kitchen. I have a sneaky feeling that my suite-mates last year secretly despised me because I would broil Brussels sprouts, broccoli, and mushrooms until the … More Mixed Berry Baked Oatmeal Recipe (vegan + gluten free)
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun … More Answering My Old Foodie Questions
Do you recall my little sister’s baked oatmeal recipe? Isn’t it absolutely fantastic? I can say that every member of my family can cook quite well, and even though my dad doesn’t cook that much anymore, he made the BEST breakfast croissant sandwiches (toasted croissant + eggs + soy sauce + butter = BAM!). I … More Baked Oatmeal: Three Ways!
Ciao, blog family! Fun fact: ciao is how people say hello in Vietnamese! From what I experienced, a lot of locals are more abrasive and say, “Ay!” Anyhow, I know it’s been a while since I’ve posted another recap of my trip to Vietnam, but don’t worry, they are ready and they are coming your … More Day 2 in Vietnam: Herbal Medicine Temple