Tag: facebook
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That One Time I Exercised in a Panda Suit
Decided to keep this one short and sweet: throwback to April 2019 when some friends from TVSA dared me to wear my panda suit to the gym for a day! See the reel below: To answer some common questions (aka a little FAQ):
Cassie Tran
arms, back, back and biceps, bicep, body, bodybuilding, cardio, comedy, costume, facebook, faq, fb, fit, fitness, gym, halloween, health, healthspo, healthy, IG, insta, instagram, instagram reel, panda, panda suit, reel, reels, skit, strength, strength training, superfitbabe, train, training, upper body, weight lifting, weight training, wellness, work, working out, workout -
Part 2 of Guru Gossip, Confessions, and Other “Trash” Sites: Has the Climate Changed?
Before you ask, I am not talking about global warming. But moving on from that, it’s been over three months since I have posted my thoughts on websites dedicated to trashing online gurus and other Internet influencers. If you haven’t read that post yet, I highly recommend you do so to gain some context on…
Cassie Tran
african, america, anorexia, anxiety, Asian, athlete, athletics, ayurveda, ayurvedic, beauty, bed, bikini, bikini competition, binge, binge eating, binge eating disorder, bipolar, blog, blogger, bloggers, blogging, body, body image, bodybuilder, bodybuilding, book, brand, breakup, buddhism, bulimina, calorie, calorie dense, calories, carbohydrates, cardio, clothes, clothing, college, count calories, culture, curvy, dairy free, date, dates, dating, depression, detox, diet, dieting, drama, eating disorder, ed, ednos, european, facebook, fashion, fat, fear, feed, fit, fitness, fitspiration, fitspo, food, food photography, food porn, foodie, forum, full day of eating, gain muscle, gain weight, get off my internets, gluten, gluten free, gomi, gossip, grow, guru, guru gossip, hclf, health, health and fitness, hflc, high calorie, high school, iifym, influencer, influencers, instagram, internet, keto, ketogenic, ketosis, kettle corn, lean, lose, lose weight, low calorie, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, marathon, mass, medical, micronutrients, micros, microwave, middle eastern, muscle, muscle gain, online, partner, personal, photo, photography, photos, physical, physique, pinterest, popcorn, produce, product, product review, products, protein, purging, rant, rave, raves, raw, raw till 4, raw vegan, raw veganism, religion, review, reviews, scam, scammer, school, shift, size, skin, skinny, slim, snake, social, social media, society, sponsor, sports, story, style, thin, thinspo, traffic, trash, travel, truth, tumblr, twitter, vegan, vegetarian, view, viewers, views, weigh, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, youtube, youtube channel -
Body Questionnaire Tag
As soon as Linda tagged me in the Body Questionnaire, I had to jump on board. Taking care of your temple is always the most important part of your daily routine, because how can you carry on everything else if you don’t have a strong physical foundation? I have been relatively open about how much…
Cassie Tran
acai, acai bowl, advice, almond butter, america, animal-welfare approved, animals, apple, art, avocado, avocados, batter, beverage, binge, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, blu jam cafe, body, body image, book, boxing, buckwheat, buddhism, budget, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cauliflower, cayenne, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chickens, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, clothes, college, comfort food, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, count calories, creativity, culture, cupcake, cupcakes, dark chocolate, date, dates, delicious, diabetes, digestion, earth, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, education, egg white, egg whites, emotional, enlightened, environment, ethical, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, family, fast food, favorites, film, fit, fitness, fitspiration, fitspo, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, free range, fun, gain weight, ginger, gingerbread, gluten, gluten free, grateful, green tea, grocery, hae, halloween, happy, hate, haters, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, high calorie, high carb, high fodmap, high protein, hot chocolate, hra, humanity, ideas, image, indian food, inspiration, instagram, internet, intuitive eating, junk food, ketogenic, kosher, lemon, lemon juice, lifestyle, listen, los angeles, lose weight, low calorie, low carb, low carb diet, low fodmap, low protein, maca, maintain weight, meat, meat free, meatless, meatless monday, medical, medication, meditate, mediterranean, mediterranean diet, mint chocolate, mint chocolate chip, mock meat, moderate, mother, mother nature, movies, music, no label challenge, nut butter, oh she glows, on-the-go, one-ingredient cake, orange, overeat, overeating, pancake, pancakes, party, peanut butter, peanut butter and jelly, pecan, pecans, personal, photography, photos, physical, pilates, porridge, post-workout, pre-workout, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, question, rant, real food, real foods, relationships, religion, sad, santa monica, school, science, seafood, seattle, seaweed, self-esteem, sister, slow carb, spaghetti, sports, steak, stevia, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, tag, taste, tea, teacher, teenager, television, tempeh, teriyaki, thai food, therapy, transformation, travel, treat, tropical, truth, twitter, unhealthy, vacation, vegetable, vegetables, vegetarian, vegetarianism, video, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole food, whole foods, whole foods market, whole wheat, winter, women, work, workout, writing -
What I Ate During the Week of my One-Year Vegan Anniversary
Hi everybody! I just uploaded a new YouTube video! Woohoo! Vlog #3 essentially captures everything that I did and ate leading up to my one-year vegan anniversary, which was Friday, August 24th, the official day I became vegan and the start of not eating anymore animal products for good! Just to clarify, vegan anniversaries are…
Cassie Tran
Breakfast, Dessert, Diet, Dinner, Exercise, Fitness, Health, Life, Lunch, Nutrition, Products, Recipes, Restaurants, Reviews, Travel, Videos, YouTubeadvice, allspice, animals, anniversary, apple, art, Asia, ayurveda, balance, binge eating, binge eating disorder, blog, blogger, bloggers, blogging, body, brown rice, buckwheat, buddhism, butternut squash, cacao, cafe, cake, calcium, california, cancer, candy, cauliflower, cereal, challenge, cheap, cheat, cheat clean, cheat meal, chia seeds, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate peanut butter, cholesterol, cholesterol free, clean eating, cocoa, coconut, coconut flour, coconut milk, coconut oil, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookies, cooking, corn, creativity, culture, dairy, dairy free, dark, day, december, delicious, despacito, digestion, dog, earth, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, egg free, embrace, emotional, energy, environment, exercise, exercising, expensive, experience, facebook, family, fast food, favorites, feminism, film, fit, fitness, fitspiration, fitspo, flax, flax seeds, flaxseed, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, freedom, freeze, fresh, friends, fun, funny, game, garlic, gluten free, glycemic index, gmo free, goji, goji berries, granola, grocery, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, herbs, high fodmap, history, holiday, holidays, humanity, ice cream, ideas, image, indian food, inspiration, internet, intuitive eating, italian, juice, juice cleanse, juicery, junk food, justin bieber, kettle corn, lactose free, lactose intolerance, lemon juice, lettuce, life, lifestyle, lift, listen, live, low fodmap, luis fonsi, macro, macronutrient, macronutrients, meal replacement, meat, meat free, meatless, medical, meme, micronutrients, mind, mint, money, movies, music, nature, Natures Path, netflix, night, nut, nut butter, nut free, nutiva, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, oil free, on-the-go, onion, onions, overeat, overeating, overnight oatmeal, overnight oats, parents, party, peanut, peanut butter, peanuts, people, pepper, personal, personality, photo, photography, photos, pinterest, pizza, pizzarev, popcorn, pressed, process, produce, pumpkin, pumpkin seeds, pumpkin spice, quest nutrition, race, real food, real foods, recovery, relationships, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, rice, salt free, sauce, school, science, seafood, seed, seeds, self, shopping, sleep, social media, soy free, spice, spices, spirit, spirituality, sports, stress, study, sugar free, sun, superfitbabe, superfood, superfoods, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, television, thai food, tips, tomato, tomato sauce, training, transformation, travel, treat, truth, unhealthy, vegan, vegan anniversary, vegan ice cream, vegan protein powder, veganism, veganniversary, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, videos, vietnam, vietnamese, vlog, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, work, writing, yolo, yolo meal, youtube, youtube channel -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook clean, cookbook, cookie, cookie dough, cookies, cooking, corn, count, count calories, cow, cravings, cream, creativity, cuisine, culture, cupcake, cupcakes, curry, curry powder, dairy, dairy free, dark, dark chocolate, date, dates, december, delicious, depressed, depression, dessert, desserts, detox, diabetes, diabetic, diet, dieting, digestion, dinner, disease, dish, disney, disorder, documentary, dog, donut, donuts, dosha, drink, drinks, earth, easy, easy bake, easy recipe, eat, eat clean, eat enlightened, eatfeelfresh, eating, eating disorder, eating disorders, ed, edamame, ednos, education, egg, egg free, egg white, egg whites, egg yolks, eggplant, eggs, elli quark, embrace, emotional, energy, enlightened, entree, entrees, environment, epilepsy, erewhon, ethical, ethics, ethnic, exercise, exercising, exotic, expensive, experience, extract, facebook, fage, fall, family, farm, farmers’ market, fashion, fast, fast food, fat, fat free, fat loss, fats, favorites, fear, feast, female, feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
A Quick Chat on Stretch Marks
Sometimes I’m not always caught up on the Internet. In fact, I can be just as behind with social media trends as I am with watching Game of Thrones. While Season 7 just came out, I had to watch ten to fourteen hours worth of television, and I generally spend three hours on Netflix max. Speaking…
Cassie Tran
advice, anger, app, beautiful, beauty, blog, blogger, blogging, body, body image, book, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, coconut, coconut oil, college, competition, cosmetic, earth, facebook, fat, fats, fit, fitness, fitspiration, fitspo, fun, gain, gain muscle, gain weight, gains, grateful, gratitude, gym, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, heart, heart disease, high carb, humanity, ideas, image, inspiration, inspirational, inspiring, instagram, internet, kapha, lifestyle, low carb, low carb diet, medical, mind, muscle, muscle gain, natural, nature, netflix, obsession, oil, optimism, people, personal, photo, photography, photos, physical, pitta, plant, plants, positive, power, pregnancy, pregnant, pride, process, protein, psychological, psychology, rant, recover, recovery, relationship, relationships, rest, restrict, restriction, restrictive, sad, science, self, self-esteem, selfie, shape, slow carb, social, social media, society, spirit, spiritual, spirituality, stretch, stretch marks, superfitbabe, surgery, sweet, truth, unhealthy, vata, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, writing, yourself -
Blue Sky Tag: 11 Questions Answered
First off, I’m incredibly excited to be sharing another questionnaire! As you know, I absolutely adore answering fun questions because I can delve into my brain and dissect any topics that are intriguing to me. This particular questionnaire is very unique, because you not only answer questions created by other bloggers, but you create the…
Cassie Tran
advice, agave, air, almond milk, art, Asia, avocado, avocados, ayurveda, ayurvedic, beach, bed, beverage, binge eating, binge eating disorder, blackberries, blend, blender, blog, blogger, bloggers, blogging, blogilates, blood, blueberries, blueberry, body, breakfast, brunch, buckwheat, Buddha, buddhism, butternut squash, cafe, cafe gratitude, california, cashew milk, cauliflower, cheap, cheat, cheat clean, cheat meal, children, chocolate peanut butter, christmas eve, clean, clean 15, clean eating, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, comfort food, cow, creativity, culture, delicious, depressed, dessert, desserts, detox, dinner, disorder, donut, donuts, e-mail, earth, eat, eat clean, eating, eating disorder, eating disorders, edit, education, email, energy, environment, exercise, expensive, facebook, fall, family, farm, farmers’ market, fart, fashion, fast, fast food, fat, fats, favorites, film, fit, fitness, fitspiration, fitspo, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, friends, fruit, fruitarian, fruits, fun, gain, gain muscle, gain weight, gains, game, gluten free, glycemic index, gratitude, grocery, happy, hawaii, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, high fodmap, hippie, history, homemade, humanity, idea, ideas, image, indian food, inspiration, internet, intuitive, intuitive eating, juice cleanse, junk food, karma, lifestyle, live, lose weight, love, low fodmap, low glycemic index, lunch, macro, macronutrient, macronutrients, meat, meat free, meatless, meatless monday, micronutrients, microwave, middle school, midnight snack, milk, mind, moderate, money, move nourish believe, movie, movies, muscle, muscle gain, music, nature, negative, netflix, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, ocean, oil, oil free, oven, oven free, overeat, overeating, overnight, parents, peanut, peanut butter, peanut butter and jelly, peanuts, people, pepper, personal, photo, photography, photos, positive, post, post-workout, pre-workout, pumpkin, pumpkin seeds, quest nutrition, rave, raves, raw vegan, raw veganism, real food, real foods, recover, recovery, relationships, religion, restrictive, running, sand, santa monica, school, sea, self, shopping, show, shows, side, sleep, snack, snacks, society, soul, soup, spirit, spirituality, stress, summer, sun, sundae, sunny, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potatoes, sweets, television, thai food, toast, trader joe’s, training, transformation, travel, treat, truth, udder, unhealthy, university, vacation, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, video, videos, vietnam, walnut, walnuts, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, what I eat in a day, wheat, wheat free, whole, whole food, whole foods, whole foods market, whole wheat, wholesome, work, workout, wrap, writing, youtube -
Why I Stopped Taking Bikini Photos
Around two years ago, I posted at least one selfie or shot of myself in a bikini or some sort of top barring my legs and my stomach. To this day, I absolutely love how I structured them and I do not regret posting even one. These photos have made great “after” photos, tracking how…
Cassie Tran
abs, advice, beauty, bikini, blogging, body, body dysmorphia, body image, bra, broccoli, carbohydrates, chicken, clean, clean 15, clean eating, clothes, clothing, creativity, detox, diet, dieting, disordered eating, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, egg whites, facebook, fats, feminism, feminist, film, fit, fitness, fitspiration, fitspo, flexible dieting, food, food photography, food porn, foodie, gain weight, glutes, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, iifym, inspiration, instagram, internet, keto, ketogenic, ketosis, legs, lose, lose weight, low calorie, low carb, low carb diet, low sugar, macro, macronutrients, macros, maintain weight, micro, micronutrients, model, models, obsession, oil, personal, photography, photos, photoshoot, photoshop, picture, plant based, positive, positivity, post-workout, pre-workout, recovery, rest, restrict, restriction, restrictive, routine, school, six pack, social media, sodium, spinach, sports, starch, stomach, sugar, superfitbabe, sweat, thigh, thigh gap, truth, tumblr, twitter, unhealthy, vegetable, vegetables, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout -
Cauliflower-Based Peanut Curry (vegan + gluten free)
How would you like to eat a steaming, spicy hot bowl of peanut butter for breakfast? YES PLEASE. Okay, let me tell you something that I did not mention on the blog just yet, but I have mentioned in my comments on other blogs: I actually had to abstain from peanut butter for a week. Yes…for a WEEK.…
Cassie Tran
80/10/10, almond, almond butter, almond milk, almonds, andi, animal free, animal-welfare approved, arugula, Asian, autumn, ayurveda, ayurvedic, beans, breakfast, broccoli, broth, brown rice, cage-free, california, calorie, calorie dense, calories, carb, carb cycling, carb free, carbohydrates, carbs, cashew milk, cauliflower, cheap, chicken, chickpeas, chocolate peanut butter, cholesterol free, cinnamon, clean eating, coconut, coconut milk, comfort food, cooking, dairy free, delicious, dessert, detox, diet, dieting, dosha, earth, easy, easy recipe, eat, eat clean, eating, egg free, eggplant, entree, environment, ethnic, exercise, exercising, facebook, fall, fast, fast food, fat, fat loss, fats, favorites, feast, fiber, fibre, filling, fish, fit, fitness, fitspiration, fitspo, flexible dieting, flexitarian, flourless, flower, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, free range, fresh, fruit, gain weight, garlic, gluten free, glycemic index, gmo free, grain free, green, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high carb, high fat, high fiber, high fodmap, high protein, holiday, iifym, indian food, intuitive eating, junk food, kale, keto, ketogenic, ketosis, kosher, lactose free, lentils, life, lifestyle, live, lose belly fat, lose fat, lose weight, low calorie, low carb, low fat, low fodmap, low GI, low glycemic index, low sodium, low sugar, lunch, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, meat free, micronutrients, microwave, minerals, natural, no label, no labels, non gmo, nut free, nutrient dense, nutrition, nutritionism, nutritious, oil free, organic, oven free, pb2, peanut, peanut butter, peanuts, pepper, photo, plant, plant based, plants, post-workout, protein, raw till 4, real food, real foods, recipe, Recipes, recovery, refined sugar free, root, salad, seafood, seasonal, seaweed, seeds, snack, soy, spices, sugar free, superfitbabe, superfood, superfoods, sweet, sweet potato, sweet potatoes, sweets, thai food, tofu, vegan, vegetarian, weight gain, weight lifting, weight loss, wheat free, whole, whole 30, whole foods, winter, yummy -
Tuesday Thoughts: Quotes Exchange
Let’s just delve right into it: are you a fan of inspirational quotes? I most certainly am! Once I kickstarted my journey to health and weight loss, I would search up random fitspiration quotes on Tumblr and on the Internet that I’d save up on a digital folder to keep whenever I just needed some…
Cassie Tran
abuse, andi, Asian, autumn, ayurveda, ayurvedic, bagel, book, dalai lama, december, depressed, depression, detox, eat, eat clean, eating, eating disorder, emotion, emotional, encouragement, facebook, female, feminism, feminist, fitspiration, fitspo, food, food photography, foodie, friendship, gain weight, happiness, happy, heal, health, health and fitness, health benefits, healthspo, healthy, holiday, holidays, inspirational, inspiring, instagram, internet, iphone, life, lifestyle, listen, literature, live, lose weight, love, macrobiotic, male, man, medicine, meditate, meditation, men, motivation, motivational, new york, optimism, philosophy, phone, physical, pinterest, poetry, positive, quote, quotes, read, recovery, relationship, robert tew, sad, sadness, siri, social, social media, spiritual, therapy, treatment, tumblr, twitter, vegan, veganism, vegetarian, vegetarianism, weight gain, weight loss, wisdom, woman, women, writing
superfitbabe 