Tag: selfie
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Body Dysmorphia: My Honest Experience
Perception is everything, and it is a prevalent concern when it comes to body image and self-esteem. Those who have a tendency to view their physical compositions in a drastically different manner than reality, more likely than not, suffer from body dysmorphia. So many questions surround this condition: is it a true disorder? Is it…
Cassie Tran
acne, advice, anorexia, anxiety, art, ayurveda, ayurvedic, balance, balding, binge, binge eating, binge eating disorder, blend, bloat, bloating, blog, blogger, bloggers, blogging, blood, body, body dysmorphia, body dysmorphic disorder, body image, bulimia, bullying, circuit, clothes, clothing, creativity, culture, cyberbullying, depressed, depression, diet, dieting, diverse, diversity, dysmorphia, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotion, emotional, energy, environment, epilepsy, exercise, exercising, fashion, fat, feeling, fit, fitness, fitspiration, fitspo, flexible, food, food combining, food log, foodie, freedom, gain, gain muscle, gain weight, gains, globe, gym, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, heart, heart disease, high school, insecure, insecurity, instagram, intelligence, interational, internet, intuition, intuitive, intuitive eating, job, jobs, keto, lazy, learn, life, lifestyle, lift, listen, live, los angeles, lose weight, love, love yourself, low, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, media, medical, meditation, mental, metabolic damage, metabolic disruption, metabolism, micronutrients, micros, middle school, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, obsession, overeat, overeating, paleo, patient, photo, photography, photos, physical, post-workout, pounds, pre-workout, protein, psychological, psychology, rant, reality, relationship, relationships, religion, school, science, self, self-esteem, self-love, selfie, shop, shopping, size, skin, skinny, social, social media, society, soy, spirit, spirituality, sport, sports, stress, suicide, superfitbabe, support, sweet, swell, swelling, thin, thinspo, train, train insane, train mean, trainer, training, transformation, trauma, travel, trend, truth, vegan, veganism, vegetables, vegetarian, veggie, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, well, wellness, winter, work, workout, world, yourself -
Friday Friend Features: Linda of The Fitty
Hi, Friday Friend Features! It’s been a hot minute. Welcome back–it’s so amazing to have you back as a regular part of my blog! Happy December, everybody! Yes, I know I have not published a Friday Friend Features post in forever, and I am really glad to be getting back into the swing of it…
Cassie Tran
abuse, act, acting, adapt, advice, almond milk, almonds, america, american, art, avocado, beautiful, beauty, bed, beef, binge, binge eating, binge eating disorder, blog, blogger, blogging, body, body image, buddhism, canada, canadian, carbohydrates, carbs, cereal, clean, coach, cocoa, coconut, coconut milk, coconut oil, coconut yogurt, college, competition, december, deload, depressed, depression, dream, dreams, earth, easy recipe, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, education, emotional, empowerment, energy, environment, europe, european, exercise, exercising, experience, family, fit, fitness, fitspiration, fitspo, fitty, food, food combining, food intolerance, food log, food photography, food porn, foodie, free, freedom, friday friend features, fun, gain, gain muscle, gain weight, gains, gluten free, grocery, habit, hclf, heal, health, health and fitness, health benefits, health coach, health nut, healthspo, healthy, healthy carbs, healthy fats, healthy snacks, heart, heart disease, hflc, high fat, high protein, history, hobby, hospital, humanity, ideas, inspiration, inspirational, inspiring, instagram, internet, interview, intuition, italian, keto, ketogenic, ketosis, lactose free, life, lifestyle, linda, listen, live, love, low carb, market, massage, medical, mental, milk, month, muscle gain, music, netflix, non dairy, noodle, noodles, north american, oil free, parent, parents, personal, philosophy, photography, photos, physical, pizza, plan, planner, plant, plants, product, professional, protein, quest, question, real, real food, real foods, recipe, Recipes, recover, recovery, relationships, religion, reverse, reverse exercise, ride, routine, school, seafood, season, self, self-esteem, selfie, shape, slow carb, spirit, spiritual, spirituality, sports, story, storytime, superfitbabe, superfood, superfoods, sweet, sweetener, sweets, taste, television, the fitty, train, train insane, train mean, trainer, training, transformation, travel, truth, university, vegetable, vegetables, video, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, whole food, whole foods, whole foods market, winter, work, writing, yoga, yogi, yourself, youtube, youtube channel, zucchini -
Answering My Old Foodie Questions
A year ago, I published a whole list of questions for readers to answer in the comments! They are all dedicated to food, aka one of my most loved life subjects. I’d thought I’d throw it back a year ago and tackle them all–unaltered, unedited, the exact same as in the post–now for some fun…
Cassie Tran
80/10/10, abs, acai, acai bowl, addiction, advice, agave, alcohol, allspice, almond, almond butter, almond flour, almond meal, almond milk, almonds, ambition, america, american, andi, animal, animal free, animal-welfare approved, animals, anorexia, antioxidants, anxiety, app, apple, apple pie, apples, arctic zero, art, Asia, Asian, asian cuisine, atkins, autumn, avocado, avocados, ayurveda, ayurvedic, b-up, bake, baked goods, baking, balance, banana, banana bread, bananas, bar, bars, basil, batter, beach, bean, beans, beautiful, beauty, bed, beef, berries, berry, beverage, binge, binge eating, binge eating disorder, biology, birthday, black rice, blackberries, blend, blender, bloat, blog, blogger, bloggers, blogging, blogilates, blood, blu jam cafe, blueberries, blueberry, body, body image, book, boxing, bread, breakfast, broccoli, broth, brown rice, brownie, brownies, brunch, brussel sprouts, buckwheat, Buddha, buddhism, budget, bulimia, bulk, bulking, bup bar, burnthis, butter, butternut squash, cacao, cacao nibs, cacao powder, cafe, cafe gratitude, cage-free, cake, calcium, california, calorie, calorie dense, calories, cancer, candy, caramel, carb, carb cycling, carb free, carbohydrates, carbs, cardio, carnivore, carob, carob chips, carrot, carrots, cashew, cashew milk, cashews, cassey ho, cauliflower, cayenne, cck, cereal, challenge, cheap, cheat, cheat clean, cheat meal, cheese, cheesecake, chemistry, cherry, chia, chia powder, chia seeds, chicken, chickens, chickpeas, children, chili, chinese, chocolate, chocolate chip, chocolate chips, chocolate covered katie, chocolate peanut butter, cholesterol, cholesterol free, christine bullock, Christmas, christmas cookie, christmas eve, cinnamon, cinnamon raisin, cinnamon roll, circuit, class, clean, clean 15, clean eating, clothes, clothing, cocoa, cocoa powder, coconut, coconut flour, coconut milk, coconut oil, coconut yogurt, coffee, cold, college, comfort food, community, comparison, competition, cook, cook 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feminism, feminist, fiber, fibre, filling, film, fish, fit, fitness, fitspiration, fitspo, flavor, flavors, flax, flax seeds, flaxseed, flexible, flexible dieting, flexitarian, flour, flourless, flower, fluffy, fodmap, food, food combining, food intolerance, food log, food photography, food porn, foodie, forks over knives, frappuccino, free, free range, freedom, french fries, french toast, fresh, friend, friends, friendship, fries, frosting, froyo, frozen yogurt, fruit, fruitarian, fruits, fun, funny, future, gain, gain muscle, gain weight, gains, game, garlic, gift, ginger, gingerbread, girl, gluten, gluten free, glycemic index, GMO, gmo free, goi ga, goji, goji berries, good, grain, grain free, grains, granola, grapes, grateful, gratitude, greek, greek yogurt, green, green smoothie, green tea, grocery, grocery haul, gym, halloween, happiness, happy, hate, haters, haul, hawaii, hawaiian, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy pancakes, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, high calorie, high carb, high fat, high fiber, high fibre, high fodmap, high GI, high protein, high school, high sugar, hiit, history, holiday, holidays, homemade, honey, hormones, hot, hot chocolate, hotspot, human, humanity, i, ice cream, idea, ideas, ii, iifym, illness, image, immunity, indian, indian food, inspiration, inspirational, inspiring, instagram, internet, intuition, intuitive, intuitive eating, iphone, iron, italian, jacket, jam, january, japanese, jelly, jerf, juice, juice cleanse, juicing, junk food, justins, kabocha, kale, kapha, katie higgins, kayla itsines, ketchup, keto, ketogenic, ketosis, kid friendly, kind, kind bar, kind bars, kind snacks, korean, kosher, la, lactose free, lactose intolerance, lactose intolerant, larabar, larabars, laugh, lazy, lchf, lckd, lean, learn, legumes, lemon, lemon juice, lentil, lentils, lettuce, life, lifestyle, lift, listen, live, lorna jane, los angeles, lose belly fat, lose fat, lose weight, love, low, low calorie, low carb, low carb diet, low fat, low fodmap, low GI, low glycemic index, low protein, low sodium, low sugar, lunch, maca, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, makeup, man, maple, maple almond butter, maple syrup, market, mash, mass, matcha, mcdonalds, meal, meal prep, meal replacement, meals, meat, meat free, meatless, meatless monday, medical, medication, medicine, meditate, meditation, mediterranean, mediterranean diet, meme, mental, mexican, micronutrients, micros, microwave, middle school, midnight snack, milk, mind, minerals, mint, mint chocolate, mint chocolate chip, mnb, mocha, model, moderate, money, monkfruit, mother, mother nature, motivation, mousse, move nourish believe, movie, movies, muesli, muscle, muscle gain, mushrooms, music, nana ice cream, natural, nature, Natures Path, nausea, navitas naturals, negative, negativity, netflix, new year, new year’s, new york, nice cream, night, no added sugar, no added sugars, no bake, no label, no label challenge, no labels, noatmeal, non fat, non gmo, nonfat, noodles, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, oat, oatmeal, oatmeal raisin, oats, obesity, obsession, oh she glows, oil, oil free, omelet, on-the-go, one-ingredient cake, onion, onions, optimism, orange, oreo, oreos, organic, orthorexia, oven, oven free, overeat, overeating, overnight, overnight oatmeal, overnight oats, paleo, pancake, pancakes, parents, party, pasta, pastries, pasture-raised, pb, pb2, pea, peanut, peanut butter, peanut butter and jelly, peanuts, peas, pecan, pecans, pegan, people, pepper, peppermint, perfect, period, personal, personality, pescetarian, photo, photography, photos, physical, pie, pig, pilates, pineapple, pinterest, pistachio, pitta, pizza, plant, plant based, plants, pop pilates, popcorn, pork, porridge, portion control, positive, post-workout, potato, potatoes, potluck, powder, pre-workout, process, processed, produce, product, product review, products, prom, protein, protein bar, protein bars, protein pancakes, protein powder, protein shake, proteins, psychological, psychology, pudding, pumpkin, pumpkin pie, pumpkin pie spice, pumpkin seeds, pumpkin spice, purple, quark, quest, quest bar, quest bars, quest nutrition, quick, quinoa, race, rainbow, raisin, rant, raspberries, rave, raves, raw, raw honey, raw till 4, raw vegan, raw veganism, real, real food, real foods, recipe, Recipes, recover, recovery, red velvet, refined, refined sugar free, relationship, relationships, religion, rest, restaurant, restaurant review, restaurants, restrict, restriction, restrictive, review, reviews, rice, roast, root, routine, rt4, run, running, sad, sadness, salad, salmon, salt, salt free, salty, santa monica, sauce, savory, school, science, sea salt, seafood, season, seasonal, seattle, seaweed, seed, seeds, seitan, self, self-esteem, selfie, sesame, shake, shape, shop, shopping, shrimp, sick, sickness, side, siggi’s, simple, sing, single-serving, sister, skin, skinny, sleep, slow carb, smile, smoothie, smoothie bowl, smoothies, snack, snacks, snapchat, so delicious, social, social media, society, soda, soup, soy, soy free, spaghetti, spice, spices, spicy, spinach, spirit, spiritual, spirituality, sports, spring, squash, squat, squats, Sriracha, starbucks, starch, starch solution, steak, stevia, stew, stir-fry, strawberries, strawberry, stress, stretch, strong, study, style, sugar, sugar cookie, sugar free, sugarless, summer, sun, sundae, superfitbabe, superfood, superfoods, supper, support, sushi, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, sweetener, sweets, syrup, tahini, taste, tasty, tea, teacher, teenager, television, tempeh, teriyaki, thai, thai cuisine, thai food, thankful, thanksgiving, therapy, thigh gap, thin, thinspo, tips, tiu, toast, tofu, tomato, tomato sauce, tone, tone it up, toned, toppings, toxic, trader joe’s, train, train insane, train mean, trainer, training, transformation, travel, treadmill, treat, trend, trolls, tropical, truth, TUESDAY THOUGHTS, tumblr, turkey, turmeric, twitter, unhealthy, university, vacation, value, vanilla, vanilla bean, vanilla extract, vata, vegan, vegan ice cream, vegan protein powder, vegan sushi, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggie grill, veggies, victoria’s secret, video, videos, vietnam, vietnamese, vinh loi tofu, vitamins, vlog, waffles, walk, walking, walnut, walnuts, warm, water, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, what I Ate today, what I eat in a day, wheat, wheat free, whey, white, whole, whole 30, whole food, whole foods, whole foods market, whole grain, whole grains, whole starch, whole wheat, whole30, wild friends, winter, women, work, workout, writing, wslf, yam, yams, yoga, yogurt, yolo, yolo meal, yourself, youtube, youtube channel, yummy, zone, zone diet, zucchini -
A Quick Chat on Stretch Marks
Sometimes I’m not always caught up on the Internet. In fact, I can be just as behind with social media trends as I am with watching Game of Thrones. While Season 7 just came out, I had to watch ten to fourteen hours worth of television, and I generally spend three hours on Netflix max. Speaking…
Cassie Tran
advice, anger, app, beautiful, beauty, blog, blogger, blogging, body, body image, book, carb, carb cycling, carb free, carbohydrates, carbs, cheap, cheat, cheat clean, coconut, coconut oil, college, competition, cosmetic, earth, facebook, fat, fats, fit, fitness, fitspiration, fitspo, fun, gain, gain muscle, gain weight, gains, grateful, gratitude, gym, happiness, happy, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy carbs, heart, heart disease, high carb, humanity, ideas, image, inspiration, inspirational, inspiring, instagram, internet, kapha, lifestyle, low carb, low carb diet, medical, mind, muscle, muscle gain, natural, nature, netflix, obsession, oil, optimism, people, personal, photo, photography, photos, physical, pitta, plant, plants, positive, power, pregnancy, pregnant, pride, process, protein, psychological, psychology, rant, recover, recovery, relationship, relationships, rest, restrict, restriction, restrictive, sad, science, self, self-esteem, selfie, shape, slow carb, social, social media, society, spirit, spiritual, spirituality, stretch, stretch marks, superfitbabe, surgery, sweet, truth, unhealthy, vata, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, writing, yourself -
Exercise and I: A Love Story with Complications
Any fitspiration source you come across will emphasize that abs are made at the gym and shown in the kitchen. Kill every gym session while drinking one too many glasses of juice (or wine if you’re of legal age) and the beautiful muscle sculpted will never show under a layer of fat. Sit on the…
Cassie Tran
advice, binge eating, binge eating disorder, blog, blogger, blogging, bulk, bulking, calorie, calorie dense, calories, carb, carb cycling, carbohydrates, carbs, cheat clean, clean, clean 15, clean eating, clothing, cook clean, cutting, diet, dieting, eat, eat clean, eating, eating disorder, eating disorders, ed, ednos, exercise, exercising, fat, fat loss, fats, fit, fitness, fitspiration, fitspo, flexible, flexible dieting, food, food combining, food intolerance, food log, food photography, food porn, foodie, gain, gain muscle, gain weight, gym, health and fitness, health benefits, healthy carbs, healthy fats, high calorie, high carb, iifym, inspiration, inspiring, internet, intuition, intuitive, intuitive eating, juice cleanse, lean, low calorie, low carb, low carb diet, low fat, low sugar, macro, macrobiotic, macronutrient, macronutrients, macros, medical, micronutrients, micros, muscle, muscle gain, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, overeating, people, personal, personality, photography, photos, plant based, post-workout, pre-workout, recover, recovery, rest, restrict, restriction, restrictive, routine, school, selfie, skin, skinny, slow carb, sports, strong, sugar, superfitbabe, thin, thinspo, train, train insane, train mean, trainer, training, truth, vegan, veganism, vegetable, vegetables, vegetarian, veggie, veggies, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weights, wellness, work, workout -
No Longer Lean
The sensation of fat days is all too clear. Wake up. Feel a little fluffy. Look in the mirror and feel even worse about your body than ever. Embarrassed, you throw on the largest sweater and baggiest pair of sweatpants you can find and curl up in a ball, away from vision. Devastatingly enough, most…
Cassie Tran
addiction, advice, ambition, art, blog, blogger, blogging, body, body image, cake, california, cauliflower, cereal, cheap, cheat, cheat clean, cheat meal, cheese, chemistry, chocolate, chocolate chip, chocolate peanut butter, cinnamon, clothes, cocoa, coconut, coconut flour, coconut milk, coconut oil, comparison, competition, cookie, cookies, creativity, culture, delicious, depression, digestion, donut, donuts, earth, education, emotional, energy, environment, family, favorites, feminism, film, fit, fitness, fitspiration, fitspo, free, freedom, friends, fun, funny, gain, gain muscle, gain weight, gains, garlic, gluten free, grocery, happy, hclf, heal, health, health and fitness, health benefits, health nut, healthspo, healthy, healthy bars, healthy carbs, healthy dessert, healthy fats, healthy fries, healthy ice cream, healthy restaurant, healthy snacks, heart, heart disease, hemp, herbs, hflc, high, history, hormones, humanity, ideas, image, inspiration, inspirational, inspiring, internet, intuition, iron, karaoke, lemon, lifestyle, lose weight, love, macaroni, macro, macrobiotic, macronutrient, macronutrients, macros, maintain weight, medical, meditation, micronutrients, midnight snack, mind, mint, money, motivation, movie, movies, music, nature, negative, negativity, no bake, no label, no labels, non gmo, nut, nut butter, nut free, nutmeg, nutrient, nutrient dense, nutrient density, nutrients, nutrition, nutritionism, nutritious, nuts, obsession, oil, oil free, on-the-go, one-ingredient cake, onion, onions, organic, parents, party, pasta, peace, peanut, peanut butter, peanuts, people, pepper, personal, personality, photo, photography, photos, physique, pizza, rant, recovery, relationship, relationships, review, running, sad, school, science, seasonal, self, self-esteem, selfie, sing, singing, social, social media, society, spice, spirit, spiritual, spirituality, sports, superfitbabe, sweat, sweet, sweet potato, sweet potatoes, sweetener, sweets, television, tips, training, travel, truth, unhealthy, university, update, vegan, vegan ice cream, vegan protein powder, veganism, vegetable, vegetables, vegetarian, vegetarianism, veggie, veggies, video, walnuts, we, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, wheat, wheat free, whole wheat, work, writing, wslf, yoga, yourself -
When I Just Kept Gaining Weight
Hello hello, my lovely friends! I’m finally finished with final exams and the stress relief feels amazing, literally as if I’m bathing in a giant tub of chocolate cake. Anyways, while this post goes live, I will either still be asleep or headed to the college gym in the freezing cold morning. Most likely though,…
Cassie Tran
body, body image, college, creativity, detox, diet, dieting, eat, eat clean, eating, eating disorder, eating disorders, exercise, exercising, expensive, experience, fitness, flexible, food, gain, gain weight, gym, heal, health, health and fitness, health benefits, health nut, healthy, heart, heart disease, lose weight, maintain weight, mind, muscle, muscle gain, personal, physical, post-workout, pre-workout, school, selfie, sweat, sweet, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, work, workout, writing -
The Fitness Tag
You know you have no friends when you decide to try a social media tag that nobody actually tagged you to do. I’m just kidding, but in all seriousness, I don’t know a lot of people in my actual realm who have the same passion for health and fitness as me. I treasure my close…
Cassie Tran
abs, almond, almond butter, almonds, art, artsy, Asian, asian cuisine, avocado, ayurveda, ayurvedic, bike, black rice, body, body image, bodybuild, bodybuilding, building, california, calories, carb free, carbs, cardio, cauliflower, chest, circuit, compete, competition, cook, cooking, creative, creativity, crush, cuisine, curries, curry, dairy free, delicious, detox, diet, dieting, eat, eat clean, eating, edamame, editing, eggplant, ethnic, evolution, exercise, exercising, explore asian, fat, fat loss, fats, film, filmmaking, fit, fitness, fitness tag, fitspiration, fitspo, food, food photography, food porn, foodie, friends, fruit, fruitarian, gain muscle, gain weight, gluten free, glutes, gym, hclf, health, health and fitness, health benefits, healthspo, healthy, healthy restaurant, hflc, high carb, high fat, high protein, high sugar, hiit, instagram, japanese, japanese yams, joe manganiello, jump roping, ketogenic, ketosis, kosher, lactose free, legs, life, lifestyle, lift, lifting, live, los angeles, lose belly fat, lose weight, low calorie, low fat, low GI, low sugar, maintain weight, market, movie, muscle, mushrooms, nut butter, nut free, oil free, okinawan, onion, onions, oven free, paleo, pasta, peanut, peanut butter, peanuts, pepper, plant based, protein, pull-ups, purple, push-ups, quinoa, raw, raw till 4, restaurant, restaurants, rice, selfie, shape, sketching, skipping, social media, soy, spinach, spinning, squash, Sriracha, starch solution, sugar free, superfitbabe, sweet potato, sweet potatoes, tabata, tag, tags, tempeh, thai, thai food, tofu, track, vegan, vegetables, vegetarian, veggie, veggies, video, videos, weight, weight lift, weight lifting, weight loss, weight maintenance, weight train, weight training, weights, wellness, wheat free, whole, whole 30, whole foods, whole30, work, workout, yam, yams, youtube -
Tuesday Thoughts: The Alphabet of Self-Actualization
Attract the energy you desire in your life. Believe in the future and what it holds. Care for those around you. Don’t blindly conform to other ideals. Eat real, nutrient dense foods for your body. Forgive yourself for your wrongdoings because you are human. Give everything your one hundred-and-ten percent effort because you only get…
Cassie Tran
abs, avocado, ayurveda, ayurvedic, beautiful, beauty, blog, blogger, bloggers, body, body image, breakfast, brunch, creative, creativity, curves, day, delicious, dessert, detox, diet, dieting, dinner, eat, eat clean, eating, eating disorder, ed, ednos, egg white, ethnic, exotic, fashion, fat, fat loss, fit, fitness, fitspiration, fitspo, fodmap, food, food photography, food porn, foodie, fresh, fruit, gain, gain muscle, gain weight, gains, gurcy, gym, happiness, happy, health, health and fitness, health benefits, healthspo, healthy, healthy fats, holiday, human, humanity, icon, iifym, image, insecure, inspiration, instagram, iphone, kabocha, kosher, life, lifestyle, london, lose weight, love, lunch, maintain weight, model, money, motivation, no label, no labels, nutrition, omelet, pancake, pancakes, peanut butter, photo, photography, photos, physical, physique, presence, present, psychology, pudding, sad, sadness, seasonal, self, self-actualization, self-esteem, selfie, site, skinny, smoothie, smoothie bowl, social media, society, soul, support, sweat, sweet, sweet potato, sweet potato mousse, sweet potatoes, thigh gap, thin, thinspo, toast, trader joe’s, travel, traveling, tumblr, victoria’s secret, video, videos, vlog, website, week, weekend, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, weight traning, weights, wellness, whole foods, work, workout, world, youtube -
Why it’s Okay to Not Always Have a Good Workout
I don’t think I’m the only one who deals with this, but I feel as if I’m cursed with the fact that every week, I will deal with a bad workout. The day is always anonymous too–sometimes it’s on a Wednesday, other times it’s on a Sunday, et cetera. I will start exercising, continue on…
Cassie Tran
bulk, bulking, burn, burnthis, calorie, calorie dense, calories, cardio, circuit, clean, crossfit, die, eat clean, exercise, exercising, fall, fat, fat loss, fit, fitness, fitspiration, fitspo, food, fuel, gain weight, health, health and fitness, health benefits, healthspo, healthy, heart, hiit, hot yoga, hump day, liss, lose belly fat, lose fat, lose weight, macros, nourish, post, post-workout, pre, pre-workout, rate, recovery, run, running, self, selfie, shopping, slow, sore, soreness, spring, stretch, summer, sunday, superfitbabe, sweat, sweaty, train, train insane, train mean, trainer, training, walk, wednesday, weight, weight gain, weight lifting, weight loss, weight maintenance, weight training, winter, work out, workout, yoga